Chicken & Prunes Maraq
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Chicken & Prunes Maraq
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15 7.7g / 15%
49 53.9g / 49%
36 40.1g / 36%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Chicken & Prunes Maraq

(0)
90 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  tbsp
Vegetable oil, palm kernel
1000  g
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
300  g
Onion, finely chopped
1000  g
Water
1  tsp
Turmeric Powder
1  tsp
cardamom pods
20  g
MAGGI® Chicken Bouillon
400  g
Prune puree
250  g
carrot, peeled
0.5  tsp
Saffron
3  tbsp
fresh lemon juice
1  tbsp
Lemon peel, raw
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Nutrition Value

Carbohydrates
53.95 g
Energy
443.25 kcal
Fats
7.79 g
Protein
40.17 g
Information per serving

Instruction

90 Minutes

  • Step 1

    0 Min
    Heat vegetable oil in a soup pot and fry chicken until golden, add onions and continue to cook on medium heat until onions are soft about 15 mins.

  • Step 2

    0 Min
    Add water, turmeric, cardamom, and MAGGI® Chicken Bouillon and allow to simmer on medium heat until chicken is fully cooked for about 45 mins.

  • Step 3

    0 Min
    Add prunes, carrots, saffron, lemon juice and zest and simmer on low heat for another 20 mins until carrots are tender.

  • Step 4

    0 Min
    Serve with flat bread or white rice.
Chicken & Prunes Maraq

Step 1 of 4

Heat vegetable oil in a soup pot and fry chicken until golden, add onions and continue to cook on medium heat until onions are soft about 15 mins.

Chicken & Prunes Maraq

Step 2 of 4

Add water, turmeric, cardamom, and MAGGI® Chicken Bouillon and allow to simmer on medium heat until chicken is fully cooked for about 45 mins.

Chicken & Prunes Maraq

Step 3 of 4

Add prunes, carrots, saffron, lemon juice and zest and simmer on low heat for another 20 mins until carrots are tender.

Chicken & Prunes Maraq

Step 4 of 4

Serve with flat bread or white rice.

Recipe PDF

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