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Chicken & Prunes Maraq
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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
40.1g / 37%
Carbohydrates
53.8g / 48%
Fats
7.8g / 15%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
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Chicken & Prunes Maraq

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Chicken & Prunes Maraq
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Lebanese Main course

Chicken & Prunes Maraq

0
90Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  tbsp
Vegetable oil, palm kernel
1000  g
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
300  g
Onion, finely chopped
1000  g
Water
1  tsp
Turmeric Powder
1  tsp
cardamom pods
20  g
MAGGI® Chicken Bouillon
400  g
Prune puree
250  g
Carrots, raw
1  tsp
Spices, saffron
3  tbsp
fresh lemon juice
1  tbsp
Lemon peel, raw
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Nutrition Value

Energy
442.73 kcal
Protein
40.15 g
Carbohydrates
53.85 g
Fats
7.78 g
Information per serving
Lets Cook

Instruction

90 Minutes
Step 1
0 Min
Heat vegetable oil in a soup pot and fry chicken until golden, add onions and continue to cook on medium heat until onions are soft about 15 mins.
Step 2
0 Min
Add water, turmeric, cardamom, and MAGGI® Chicken Bouillon and allow to simmer on medium heat until chicken is fully cooked for about 45 mins.
Step 3
0 Min
Add prunes, carrots, saffron, lemon juice and zest and simmer on low heat for another 20 mins until carrots are tender.
Step 4
0 Min
Serve with flat bread or white rice.
Chicken & Prunes Maraq

Step 1 of 4

Heat vegetable oil in a soup pot and fry chicken until golden, add onions and continue to cook on medium heat until onions are soft about 15 mins.

Chicken & Prunes Maraq

Step 2 of 4

Add water, turmeric, cardamom, and MAGGI® Chicken Bouillon and allow to simmer on medium heat until chicken is fully cooked for about 45 mins.

Chicken & Prunes Maraq

Step 3 of 4

Add prunes, carrots, saffron, lemon juice and zest and simmer on low heat for another 20 mins until carrots are tender.

Chicken & Prunes Maraq

Step 4 of 4

Serve with flat bread or white rice.

Recipe PDF
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