Chicken Rigatoni Bake with Garden Vegetables

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

24.9g / 28%

Carbohydrates

47.1g / 53%

Fats

7.1g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Chicken Rigatoni Bake with Garden Vegetables

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Italian Main course

Chicken Rigatoni Bake with Garden Vegetables

Name: Chicken Rigatoni Bake with Garden Vegetables
Prep time: PM0.00T
Cook time: PM60.00T
Total time: PM60.00T
Cuisine: Italian

(0)

60Min

Easy

Ingredients

9 Servings

For the sauce:

1 tbsp

Olive oil

500 g

chicken breast, cut into 2 cm cubes

1 Medium

Onions, finely chopped

3 Cloves

Garlic, finely chopped

1 tbsp

Tomato Paste

1 cup

Hot Water

2 cubes

MAGGI® Chicken Bouillon

6 Mediums

Tomatoes, diced

1 tsp

dried oregano

For the pasta:

400 g

Rigatoni pasta

8 cups

Water

250 g

Mushrooms, chopped

1 cup

Green peas

4 Smalls

Zucchini, cut into cubes

2 Smalls

carrot

1.5 cups

Emmental cheese

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Nutrition Value

Energy

350.53 kcal

Protein

24.88 g

Carbohydrates

47.12 g

Fats

7.07 g

Information per serving

Step 1
1 Min

Preheat oven to 180°C and position oven rack at mid-level.
Step 2
1 Min

To make tomato sauce: heat olive oil and saute chicken until half cooked, add onions and cook until soft.
Step 3
1 Min

Add garlic, and tomato paste and saute for an additional 1 min.
Step 4
1 Min

Add hot water, MAGGI® Chicken Bouillon, tomatoes, rosemary and oregano and allow to simmer for 30 mins.
Step 5
1 Min

Cook pasta in boiling water until aldente. Drain pasta, discard water, and return to empty pot.
Step 6
1 Min

Pour chicken and tomato sauce over cooked pasta. Add cut mushrooms, peas, carrots and zucchinis and gently mix until all pasta is covered.
Step 7
1 Min

Place coated pasta in a baking dish and sprinkle on top the Emmental cheese and bake in the oven for 20-30 mins or until the cheese is golden.

Step 1 of 7

Preheat oven to 180°C and position oven rack at mid-level.

Step 2 of 7

To make tomato sauce: heat olive oil and saute chicken until half cooked, add onions and cook until soft.

Step 3 of 7

Add garlic, and tomato paste and saute for an additional 1 min.

Step 4 of 7

Add hot water, MAGGI® Chicken Bouillon, tomatoes, rosemary and oregano and allow to simmer for 30 mins.

Step 5 of 7

Cook pasta in boiling water until aldente. Drain pasta, discard water, and return to empty pot.

Step 6 of 7

Pour chicken and tomato sauce over cooked pasta. Add cut mushrooms, peas, carrots and zucchinis and gently mix until all pasta is covered.

Step 7 of 7

Place coated pasta in a baking dish and sprinkle on top the Emmental cheese and bake in the oven for 20-30 mins or until the cheese is golden.

Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Chicken Rigatoni Bake with Garden Vegetables

Chicken Rigatoni Bake with Garden Vegetables

Chicken Rigatoni Bake with Garden Vegetables

Ingredients

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Nutrition Value

Instruction

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Recipe PDF

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