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Good Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

49.5g / 23%

Carbohydrates

33.4g / 17%

Fats

55.1g / 59%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Chicken Salona

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Arab Main course

Chicken Salona

Name: Chicken Salona
Prep time: PM0.00T
Cook time: PM40.00T
Total time: PM40.00T
Cuisine: Arab
Ingredients: 1500 g Whole chicken; cut into pieces; 6 cups Water; 2 tbsp Vegetable oil; 3 Mediums Onions; finely chopped; 3 Cloves Garlic; finely chopped; 1 piece Ginger; finely chopped; 10 g Tomato Paste; 2 large Potato; chopped; 4 Smalls Zucchini; cut into cubes; 2 Mediums Eggplant; peeled and diced; 4 Mediums Tomatoes; diced; 3 pieces Dried lime; 2 Smalls Green chili; chopped; 3 cubes Maggi® Chicken Bouillon; 1 tbsp Ground all spice; 1 tsp Ground cinnamon; 1 tsp Turmeric Powder; 1 tsp Curry powder; 1 tsp Garlic powder; 1 tsp Coriander powder; 1 tsp cardamom pods

40Min

Easy

Ingredients

6 Servings

1500 g

Whole chicken, cut into pieces

6 cups

Water

2 tbsp

Vegetable oil

3 Mediums

Onions, finely chopped

3 Cloves

Garlic, finely chopped

1 piece

Ginger, finely chopped

10 g

Tomato Paste

2 large

Potato, chopped

4 Smalls

Zucchini, cut into cubes

2 Mediums

Eggplant, peeled and diced

4 Mediums

Tomatoes, diced

3 pieces

Dried lime

2 Smalls

Green chili, chopped

3 cubes

Maggi® Chicken Bouillon

1 tbsp

Ground all spice

1 tsp

Ground cinnamon

1 tsp

Turmeric Powder

1 tsp

Curry powder

1 tsp

Garlic powder

1 tsp

Coriander powder

1 tsp

cardamom pods

0.25 tsp

Chili pepper

1 Medium

Green bell pepper, chopped

1 cup

Coriander leaves, chopped

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Nutrition Value

Energy

815.73 kcal

Protein

49.51 g

Carbohydrates

33.39 g

Fats

55.06 g

Information per serving

Step 1

Place chicken pieces in a large pot, cover with the water, and bring to boil skimming froth as it appears, cover and cook on low heat for 20 minutes. Drain and reserve stock.

Step 2

Heat oil in a large pot, add and cook onions until golden brown. Add garlic, ginger, tomato paste, potato, baby zucchinis, eggplants, tomatoes, dried limes, stir and cook for 3-4 minutes.

Step 3

Add the chicken pieces, reserved chicken stock, MAGGI Chicken Stock cubes, all spices and bell pepper.

Step 4

Bring to boil, cover and simmer for 10 minutes.

Step 5

Add coriander, simmer for another 10 minutes or until potato and chicken are tender.

Step 1 of 5

Place chicken pieces in a large pot, cover with the water, and bring to boil skimming froth as it appears, cover and cook on low heat for 20 minutes. Drain and reserve stock.

Step 2 of 5

Heat oil in a large pot, add and cook onions until golden brown. Add garlic, ginger, tomato paste, potato, baby zucchinis, eggplants, tomatoes, dried limes, stir and cook for 3-4 minutes.