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Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
49.5g / 23%
Carbohydrates
33.4g / 17%
Fats
55.1g / 59%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Chicken Salona

(0)
40Min
Easy
Recipe Adimo

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1500  g
Whole chicken, cut into pieces
6  cups
Water
2  tbsp
Vegetable oil
3  Mediums
Onions, finely chopped
3  Cloves
Garlic, finely chopped
1  piece
Ginger, finely chopped
10  g
Tomato Paste
2  large
Potato, chopped
4  Smalls
Zucchini, cut into cubes
2  Mediums
Eggplant, peeled and diced
4  Mediums
Tomatoes, diced
3  pieces
Dried lime
2  Smalls
Green chili, chopped
3  cubes
Maggi® Chicken Bouillon
1  tbsp
Ground all spice
1  tsp
Ground cinnamon
1  tsp
Turmeric Powder
1  tsp
Curry powder
1  tsp
Garlic powder
1  tsp
Coriander powder
1  tsp
cardamom pods
0.25  tsp
Chili pepper
1  Medium
Green bell pepper, chopped
1  cup
Coriander leaves, chopped

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Nutrition Value

Energy
815.73 kcal
Protein
49.51 g
Carbohydrates
33.39 g
Fats
55.06 g
Information per serving
Lets Cook

Instruction

40 Minutes
Step 1
0 Min
Place chicken pieces in a large pot, cover with the water, and bring to boil skimming froth as it appears, cover and cook on low heat for 20 minutes. Drain and reserve stock.
Step 2
0 Min
Heat oil in a large pot, add and cook onions until golden brown. Add garlic, ginger, tomato paste, potato, baby zucchinis, eggplants, tomatoes, dried limes, stir and cook for 3-4 minutes.
Step 3
0 Min
Add the chicken pieces, reserved chicken stock, MAGGI Chicken Stock cubes, all spices and bell pepper.
Step 4
0 Min
Bring to boil, cover and simmer for 10 minutes.
Step 5
0 Min
Add coriander, simmer for another 10 minutes or until potato and chicken are tender.
Chicken Salona

Step 1 of 5

Place chicken pieces in a large pot, cover with the water, and bring to boil skimming froth as it appears, cover and cook on low heat for 20 minutes. Drain and reserve stock.

Chicken Salona

Step 2 of 5

Heat oil in a large pot, add and cook onions until golden brown. Add garlic, ginger, tomato paste, potato, baby zucchinis, eggplants, tomatoes, dried limes, stir and cook for 3-4 minutes.

Chicken Salona

Step 3 of 5

Add the chicken pieces, reserved chicken stock, MAGGI Chicken Stock cubes, all spices and bell pepper.

Chicken Salona

Step 4 of 5

Bring to boil, cover and simmer for 10 minutes.

Chicken Salona

Step 5 of 5

Add coriander, simmer for another 10 minutes or until potato and chicken are tender.

Recipe PDF
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