Chicken Tagine with Pumpkin & Prunes
MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Complete your menu
Back

Select a بداية

Beef and Vegetables Soup
3 min
Easy
Add recipe
Freekeh Salad with Garden Vegetables & Herbs
5 min
Easy
Add recipe
Avocado and pesto caprese salad
3 min
Easy
Add recipe
Cheesy Pesto Italian Bread
3 min
Easy
Add recipe
Vegetable Quinoa Soup
4 min
Easy
Add recipe
1 cup vegetable soup
Add complement
Back

Select a جانب الطبق

Rice with Tomato
Easy
Add recipe
Bravas Sauce (Salsa Brava)
3 min
Easy
Add recipe
Spanish rice
3 min
Intermediate
Add recipe
Tomato Chermoula Sauce
4 min
Intermediate
Add recipe
Tomato Garlic Couscous
3 min
Intermediate
Add recipe
Cheesy Potato Croquette
5 min
Easy
Add recipe
Back

Select a الحلوى

1 small peach
4 min
Easy
Add recipe
1 container natural plain yogurt (low fat)
Add complement
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
Chicken Tagine with Pumpkin & Prunes
3 min
Intermediate
Add recipe
Back

30 15.1g / 30%
45 51.1g / 45%
25 29.2g / 25%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

  • Tip 1

  • Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Chicken Tagine with Pumpkin & Prunes

(0)
145 Min
Intermediate

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
750  g
Chicken breast, cut into pieces
2  pieces
Onions, sliced
3  Cloves
Garlic, finely chopped
1.5  tsp
Ginger powder
1.5  tsp
Turmeric Powder
1.5  tsp
Ground coriander
1.5  tsp
ground cumin
1  piece
Cinnamon stick
3  cups
water
2  cubes
MAGGI® Saffron Stock
450  g
Pumpkin peeled and cut
300  g
Prune
5  g
Lemon zest
20  g
Lemon juice
200  g
Couscous, cooked
Copy

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
51.11 g
Energy
451.16 kcal
Fats
15.14 g
Protein
29.25 g
Information per serving

Instruction

145 Minutes

  • Step1

    1 Min
    Place the chicken cubes in a large pan, add onion slices, garlic, spices, cinnamon stick, saffron, water and Maggi Saffron Stock Cubes®. Bring the ingredients to boil, cover and simmer over low heat for 1 ½ hours or until the chicken is almost tender.

  • Step2

    1 Min
    Add the pumpkin, prune, lemon zest and lemon juice. Simmer while covered for another 15 minutes or until the vegetables and meat are cooked.

  • Step3

    1 Min
    Serve with cooked couscous aside.
Chicken Tagine with Pumpkin & Prunes

Step1 of 3

Place the chicken cubes in a large pan, add onion slices, garlic, spices, cinnamon stick, saffron, water and Maggi Saffron Stock Cubes®. Bring the ingredients to boil, cover and simmer over low heat for 1 ½ hours or until the chicken is almost tender.

Chicken Tagine with Pumpkin & Prunes

Step2 of 3

Add the pumpkin, prune, lemon zest and lemon juice. Simmer while covered for another 15 minutes or until the vegetables and meat are cooked.

Chicken Tagine with Pumpkin & Prunes

Step3 of 3

Serve with cooked couscous aside.

Recipe PDF

Discover more

More interesting Recipes

Show more recipes

Show more recipes