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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
29.3g / 25%
Carbohydrates
51.7g / 45%
Fats
15.1g / 29%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Main course

Chicken Tagine with Pumpkin & Prunes

0
145Min
Intermediate

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

750  g
Chicken breast, cut into pieces
2  Mediums
Onions, sliced
3  Cloves
Garlic, finely chopped
1.5  tsp
Ginger powder
1.5  tsp
Turmeric Powder
1.5  tsp
Ground coriander
1.5  tsp
ground cumin
1  piece
Cinnamon stick
3  cups
water
2  cubes
MAGGI® Saffron Stock
450  g
Pumpkin peeled and cut
300  g
Prune
5  g
Lemon zest
20  g
Lemon juice
200  g
Couscous, cooked

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Nutrition Value

Energy
453.82 kcal
Protein
29.32 g
Carbohydrates
51.73 g
Fats
15.15 g
Information per serving
Lets Cook

Instruction

145 Minutes
Step1
1 Min
Place the chicken cubes in a large pan, add onion slices, garlic, spices, cinnamon stick, saffron, water and MAGGI Perfect Saffron Stock cubes. Bring the ingredients to boil, cover and simmer over low heat for 1 ½ hours or until the chicken is almost tender.
Step2
1 Min
Add the pumpkin, prune, lemon zest and lemon juice. Simmer while covered for another 15 minutes or until the vegetables and meat are cooked.
Step3
1 Min
Serve with cooked couscous aside.
Chicken Tagine with Pumpkin & Prunes

Step1 of 3

Place the chicken cubes in a large pan, add onion slices, garlic, spices, cinnamon stick, saffron, water and MAGGI Perfect Saffron Stock cubes. Bring the ingredients to boil, cover and simmer over low heat for 1 ½ hours or until the chicken is almost tender.

Chicken Tagine with Pumpkin & Prunes

Step2 of 3

Add the pumpkin, prune, lemon zest and lemon juice. Simmer while covered for another 15 minutes or until the vegetables and meat are cooked.

Chicken Tagine with Pumpkin & Prunes

Step3 of 3

Serve with cooked couscous aside.

Recipe PDF
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