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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
19.1g / 41%
Carbohydrates
4.3g / 9%
Fats
10.7g / 50%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Main course

Chicken Thighs with Spicy Tomato Sauce

0
65Min
Intermediate

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

500  g
Chicken drumsticks
1  Sachet
MAGGI® Shish Tawook mix
1  cup
yogurt
1  tsp
Oil
0.25  Medium
Onion, chopped
2  Cloves
Garlic
1  tsp
Paprika powder
0.5  tsp
Cinnamon
0.5  tsp
Fennel
0.5  tsp
dried oregano

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Nutrition Value

Energy
193.26 kcal
Protein
19.12 g
Carbohydrates
4.28 g
Fats
10.7 g
Information per serving
Lets Cook

Instruction

65 Minutes
Chicken Preparation:-
1 Min
Mix MAGGI® Shish Tawook Mix with 1 cup yogurt and 2 teaspoon of oil.
Chicken Preparation:-
1 Min
Add chopped onions, garlic, paprika, cinnamon, fennel and oregano.
Chicken Preparation:-
1 Min
Marinate Chicken for 2 hours in the fridge.
Chicken Preparation:-
1 Min
Stir fry chicken in a pan with 1 teaspoon of oil 5 minutes on each side.
Chicken Preparation:-
1 Min
Add Spicy Tomato Sauce to chicken and leave to cook for 35 minutes.
Prepare Tomato Sauce:-
1 Min
Dice tomatoes into small cubes and leave to cook on low heat.
Prepare Tomato Sauce:-
1 Min
Stir fry onions and garlic in 1 teaspoon of oil till it becomes transparent.
Prepare Tomato Sauce:-
1 Min
Add tomatoes, vinegar, paprika, fresh spicy pepper to onions and garlic.
Prepare Tomato Sauce:-
1 Min
Sprinkle a pinch of sugar.
Prepare Tomato Sauce:-
1 Min
Stir and leave to cook for 20 minutes.
Chicken Thighs with  Spicy Tomato Sauce

Chicken Preparation:- of 10

Mix MAGGI® Shish Tawook Mix with 1 cup yogurt and 2 teaspoon of oil.

Chicken Thighs with  Spicy Tomato Sauce

Chicken Preparation:- of 10

Add chopped onions, garlic, paprika, cinnamon, fennel and oregano.

Chicken Thighs with  Spicy Tomato Sauce

Chicken Preparation:- of 10

Marinate Chicken for 2 hours in the fridge.

Chicken Thighs with  Spicy Tomato Sauce

Chicken Preparation:- of 10

Stir fry chicken in a pan with 1 teaspoon of oil 5 minutes on each side.

Chicken Thighs with  Spicy Tomato Sauce

Chicken Preparation:- of 10

Add Spicy Tomato Sauce to chicken and leave to cook for 35 minutes.

Chicken Thighs with  Spicy Tomato Sauce

Prepare Tomato Sauce:- of 10

Dice tomatoes into small cubes and leave to cook on low heat.

Chicken Thighs with  Spicy Tomato Sauce

Prepare Tomato Sauce:- of 10

Stir fry onions and garlic in 1 teaspoon of oil till it becomes transparent.

Chicken Thighs with  Spicy Tomato Sauce

Prepare Tomato Sauce:- of 10

Add tomatoes, vinegar, paprika, fresh spicy pepper to onions and garlic.

Chicken Thighs with  Spicy Tomato Sauce

Prepare Tomato Sauce:- of 10

Sprinkle a pinch of sugar.

Chicken Thighs with  Spicy Tomato Sauce

Prepare Tomato Sauce:- of 10

Stir and leave to cook for 20 minutes.

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