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Chicken Thighs with Spicy Tomato Sauce
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Room for Balance Improvement (0 - 44)
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This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
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Protein
19.1g / 41%
Carbohydrates
4.3g / 9%
Fats
10.7g / 50%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
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Chicken Thighs with Spicy Tomato Sauce

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Chicken Thighs with Spicy Tomato Sauce
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Main course

Chicken Thighs with Spicy Tomato Sauce

(0)
65Min
Intermediate
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Ingredients

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6 servings
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This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

500  g
Chicken drumsticks
1  Sachet
MAGGI® Shish Tawook mix
1  cup
yogurt
1  tsp
Oil
0.25  Medium
Onion, chopped
2  Cloves
Garlic
1  tsp
Paprika powder
0.5  tsp
Cinnamon
0.5  tsp
Fennel
0.5  tsp
dried oregano
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Nutrition Value

Energy
193.26 kcal
Protein
19.12 g
Carbohydrates
4.28 g
Fats
10.7 g
Information per serving
Lets Cook

Instruction

65 Minutes
Chicken Preparation:-
1 Min
Mix MAGGI® Shish Tawook Mix with 1 cup yogurt and 2 teaspoon of oil.
Chicken Preparation:-
1 Min
Add chopped onions, garlic, paprika, cinnamon, fennel and oregano.
Chicken Preparation:-
1 Min
Marinate Chicken for 2 hours in the fridge.
Chicken Preparation:-
1 Min
Stir fry chicken in a pan with 1 teaspoon of oil 5 minutes on each side.
Chicken Preparation:-
1 Min
Add Spicy Tomato Sauce to chicken and leave to cook for 35 minutes.
Prepare Tomato Sauce:-
1 Min
Dice tomatoes into small cubes and leave to cook on low heat.
Prepare Tomato Sauce:-
1 Min
Stir fry onions and garlic in 1 teaspoon of oil till it becomes transparent.
Prepare Tomato Sauce:-
1 Min
Add tomatoes, vinegar, paprika, fresh spicy pepper to onions and garlic.
Prepare Tomato Sauce:-
1 Min
Sprinkle a pinch of sugar.
Prepare Tomato Sauce:-
1 Min
Stir and leave to cook for 20 minutes.
Chicken Thighs with Spicy Tomato Sauce

Chicken Preparation:- of 10

Mix MAGGI® Shish Tawook Mix with 1 cup yogurt and 2 teaspoon of oil.

Chicken Thighs with Spicy Tomato Sauce

Chicken Preparation:- of 10

Add chopped onions, garlic, paprika, cinnamon, fennel and oregano.

Chicken Thighs with Spicy Tomato Sauce

Chicken Preparation:- of 10

Marinate Chicken for 2 hours in the fridge.

Chicken Thighs with Spicy Tomato Sauce

Chicken Preparation:- of 10

Stir fry chicken in a pan with 1 teaspoon of oil 5 minutes on each side.

Chicken Thighs with Spicy Tomato Sauce

Chicken Preparation:- of 10

Add Spicy Tomato Sauce to chicken and leave to cook for 35 minutes.

Chicken Thighs with Spicy Tomato Sauce

Prepare Tomato Sauce:- of 10

Dice tomatoes into small cubes and leave to cook on low heat.

Chicken Thighs with Spicy Tomato Sauce

Prepare Tomato Sauce:- of 10

Stir fry onions and garlic in 1 teaspoon of oil till it becomes transparent.

Chicken Thighs with Spicy Tomato Sauce

Prepare Tomato Sauce:- of 10

Add tomatoes, vinegar, paprika, fresh spicy pepper to onions and garlic.

Chicken Thighs with Spicy Tomato Sauce

Prepare Tomato Sauce:- of 10

Sprinkle a pinch of sugar.

Chicken Thighs with Spicy Tomato Sauce

Prepare Tomato Sauce:- of 10

Stir and leave to cook for 20 minutes.

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