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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

19.1g / 41%

Carbohydrates

4.3g / 9%

Fats

10.7g / 50%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Chicken Thighs with Spicy Tomato Sauce

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Main course

Chicken Thighs with Spicy Tomato Sauce

Name: Chicken Thighs with Spicy Tomato Sauce
Prep time: PMT
Cook time: PMT
Total time: PM65.00T
Ingredients: 500 g Chicken drumsticks; 1 Sachet MAGGI® Shish Tawook mix; 1 cup yogurt; 1 tsp Oil; 0.25 Medium Onion; chopped; 2 Cloves Garlic; 1 tsp Paprika powder; 0.5 tsp Cinnamon; 0.5 tsp Fennel; 0.5 tsp dried oregano

65Min

Intermediate

Ingredients

6 servings

500 g

Chicken drumsticks

1 Sachet

MAGGI® Shish Tawook mix

1 cup

yogurt

1 tsp

Oil

0.25 Medium

Onion, chopped

2 Cloves

Garlic

1 tsp

Paprika powder

0.5 tsp

Cinnamon

0.5 tsp

Fennel

0.5 tsp

dried oregano

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Nutrition Value

Energy

193.26 kcal

Protein

19.12 g

Carbohydrates

4.28 g

Fats

10.7 g

Information per serving

Chicken Preparation:-

Mix MAGGI® Shish Tawook Mix with 1 cup yogurt and 2 teaspoon of oil.

Chicken Preparation:-

Add chopped onions, garlic, paprika, cinnamon, fennel and oregano.

Chicken Preparation:-

Marinate Chicken for 2 hours in the fridge.

Chicken Preparation:-

Stir fry chicken in a pan with 1 teaspoon of oil 5 minutes on each side.

Chicken Preparation:-

Add Spicy Tomato Sauce to chicken and leave to cook for 35 minutes.

Prepare Tomato Sauce:-

Dice tomatoes into small cubes and leave to cook on low heat.

Prepare Tomato Sauce:-

Stir fry onions and garlic in 1 teaspoon of oil till it becomes transparent.

Prepare Tomato Sauce:-

Add tomatoes, vinegar, paprika, fresh spicy pepper to onions and garlic.

Prepare Tomato Sauce:-

Sprinkle a pinch of sugar.

Prepare Tomato Sauce:-

Stir and leave to cook for 20 minutes.

Chicken Preparation:- of 10

Mix MAGGI® Shish Tawook Mix with 1 cup yogurt and 2 teaspoon of oil.

Chicken Preparation:- of 10

Add chopped onions, garlic, paprika, cinnamon, fennel and oregano.

Chicken Preparation:- of 10

Marinate Chicken for 2 hours in the fridge.

Chicken Preparation:- of 10

Stir fry chicken in a pan with 1 teaspoon of oil 5 minutes on each side.

Chicken Preparation:- of 10

Add Spicy Tomato Sauce to chicken and leave to cook for 35 minutes.

Prepare Tomato Sauce:- of 10

Dice tomatoes into small cubes and leave to cook on low heat.

Prepare Tomato Sauce:- of 10

Stir fry onions and garlic in 1 teaspoon of oil till it becomes transparent.

Prepare Tomato Sauce:- of 10

Add tomatoes, vinegar, paprika, fresh spicy pepper to onions and garlic.

Prepare Tomato Sauce:- of 10

Sprinkle a pinch of sugar.

Prepare Tomato Sauce:- of 10

Stir and leave to cook for 20 minutes.

Recipe PDF

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Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Chicken Thighs with Spicy Tomato Sauce

Chicken Thighs with Spicy Tomato Sauce

Chicken Thighs with Spicy Tomato Sauce

Ingredients

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Nutrition Value

Instruction

Chicken Preparation:-

Chicken Preparation:-

Chicken Preparation:-

Chicken Preparation:-

Chicken Preparation:-

Prepare Tomato Sauce:-

Prepare Tomato Sauce:-

Prepare Tomato Sauce:-

Prepare Tomato Sauce:-

Prepare Tomato Sauce:-

Chicken Preparation:- of 10

Chicken Preparation:- of 10

Chicken Preparation:- of 10

Chicken Preparation:- of 10

Chicken Preparation:- of 10

Prepare Tomato Sauce:- of 10

Prepare Tomato Sauce:- of 10

Prepare Tomato Sauce:- of 10

Prepare Tomato Sauce:- of 10

Prepare Tomato Sauce:- of 10

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Recipe PDF

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