Chicken Thighs With Vegetables Balsamic Glazed
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Chicken Thighs With Vegetables Balsamic Glazed
5 min
Intermediate
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43 29.4g / 43%
25 39.9g / 25%
32 50.8g / 32%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Chicken Thighs With Vegetables Balsamic Glazed

(0)
65 Min
Intermediate

Ingredients

4 Servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  Mediums
Potatoes
2  tbsp
Butter
0.25  cup
Fresh parsley, chopped
500  g
Boneless chicken thighs
3  Smalls
Carrot, cut into cubes
1  packet
Artichoke
4  tbsp
Balsamic Vinegar
1  Sachet
MAGGI® Shish Tawook mix
1  cup
yogurt
2  tsp
Oil
0.25  cup
Almonds
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Nutrition Value

Carbohydrates
39.99 g
Energy
624.96 kcal
Fats
29.45 g
Protein
50.89 g
Information per serving

Instruction

65 Minutes

  • Step1

    1 Min
    Mix MAGGI® Shish Tawook Mix with 1 cup yoghurt and 2 teaspoon of oil.

  • Step2

    1 Min
    Add to Chicken and marinate for 2 hours in the fridge.

  • Step3

    1 Min
    Stir fry the vegetables (carrots, artichoke and potatoes) with butter.

  • Step4

    1 Min
    Add balsamic vinegar and stir for 5 minutes).

  • Step5

    1 Min
    Put Chicken in the oven tray, add vegetables for 35 minutes (Temperature 200˚C).
Chicken Thighs With Vegetables Balsamic Glazed

Step1 of 5

Mix MAGGI® Shish Tawook Mix with 1 cup yoghurt and 2 teaspoon of oil.

Chicken Thighs With Vegetables Balsamic Glazed

Step2 of 5

Add to Chicken and marinate for 2 hours in the fridge.

Chicken Thighs With Vegetables Balsamic Glazed

Step3 of 5

Stir fry the vegetables (carrots, artichoke and potatoes) with butter.

Chicken Thighs With Vegetables Balsamic Glazed

Step4 of 5

Add balsamic vinegar and stir for 5 minutes).

Chicken Thighs With Vegetables Balsamic Glazed

Step5 of 5

Put Chicken in the oven tray, add vegetables for 35 minutes (Temperature 200˚C).

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