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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
24.3g / 28%
Carbohydrates
25.4g / 30%
Fats
15.4g / 42%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Italian Main course

Chicken Vol au vent

0
25Min
Easy

Ingredients

-
4 Servings
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

For the Pastry
14  pieces
puff pastry
1  piece
Egg, slightly beaten
For the filling:
1  tsp
Vegetable Oil
2  Mediums
Chicken breast, cut into pieces
1  Medium
red bell pepper, cored, seeded and cut
2  cups
mushrooms, drained and sliced
2  cups
Skimmed milk
1  Sachet
MAGGI® Bechamel Mix
6  tbsp
spring onions, finely chopped
1  tsp
Ground Black Pepper

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Nutrition Value

Energy
337.84 kcal
Protein
24.33 g
Carbohydrates
25.35 g
Fats
15.4 g
Information per serving
Lets Cook

Instruction

25 Minutes
Step 1
0 Min
Place two pieces of puff pastry over each other, cut into shape, place on a baking tray and brush with egg wash. Bake in a preheated oven at 200°C for 20 mins until risen and golden. Remove from oven and set aside to cool slightly.
Step 2
0 Min
Meanwhile, heat butter in a saucepan, sauté chicken pieces until fully cooked, add capsicum and mushrooms and cook for an additional 3 mins.
Step 3
0 Min
Add milk and MAGGI® Bechamel Mix and gently stir over medium heat until sauce is thick.
Step 4
0 Min
Spoon the filling into the prepared pastry and garnish with green onions and black pepper.
Chicken Vol au vent

Step 1 of 4

Place two pieces of puff pastry over each other, cut into shape, place on a baking tray and brush with egg wash. Bake in a preheated oven at 200°C for 20 mins until risen and golden. Remove from oven and set aside to cool slightly.

Chicken Vol au vent

Step 2 of 4

Meanwhile, heat butter in a saucepan, sauté chicken pieces until fully cooked, add capsicum and mushrooms and cook for an additional 3 mins.

Chicken Vol au vent

Step 3 of 4

Add milk and MAGGI® Bechamel Mix and gently stir over medium heat until sauce is thick.

Chicken Vol au vent

Step 4 of 4

Spoon the filling into the prepared pastry and garnish with green onions and black pepper.

Recipe PDF
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