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Great Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

47.9g / 33%

Carbohydrates

51.6g / 37%

Fats

18.8g / 29%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Chicken with Wild Thyme

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Lebanese Main course

Chicken with Wild Thyme

Name: Chicken with Wild Thyme
Prep time: PM0.00T
Cook time: PM60.00T
Total time: PM60.00T
Cuisine: Lebanese

(0)

60Min

Easy

Ingredients

6 Servings

5 large

Onions, finely chopped

2 tsp

Olive oil

6 tsp

Fresh thyme, chopped

4 cups

Hot Water

2 cubes

Maggi® Chicken Bouillon

1 Medium

Whole chicken, cut into quarters

5 pieces

Naan bread

0.5 cup

Nuts, pine nuts, dried

1 piece

Lemon wedges

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Nutrition Value

Energy

568.67 kcal

Protein

47.85 g

Carbohydrates

51.65 g

Fats

18.83 g

Information per serving

Step 1
0 Min

In a deep pot, sauté onions in olive oil until golden. Stir in 4 teaspoons of zaatar. Remove from the pot and keep warm.
Step 2
1 Min

In the same pot, add hot water, 2 teaspoons zaatar, MAGGI® Chicken Bouillon and chicken pieces. Gently simmer over medium heat until the chicken is fully cooked. Remove the chicken from the broth, arrange on a baking sheet and sprinkle with the remaining zaatar. Roast in a preheated oven until golden on top.
Step 3
0 Min

Meanwhile, soak 2 bread loaves in stock and lay flat on a serving platter. Spoon half of the prepared onion on top and repeat for the remaining bread and onions. Spoon the remaining stock over the bread to ensure it is soaked. Arrange the roasted chicken on top and garnish with pine seeds and a squeeze of lemon before serving.

Step 1 of 3

In a deep pot, sauté onions in olive oil until golden. Stir in 4 teaspoons of zaatar. Remove from the pot and keep warm.

Step 2 of 3

In the same pot, add hot water, 2 teaspoons zaatar, MAGGI® Chicken Bouillon and chicken pieces. Gently simmer over medium heat until the chicken is fully cooked. Remove the chicken from the broth, arrange on a baking sheet and sprinkle with the remaining zaatar. Roast in a preheated oven until golden on top.

Step 3 of 3

Meanwhile, soak 2 bread loaves in stock and lay flat on a serving platter. Spoon half of the prepared onion on top and repeat for the remaining bread and onions. Spoon the remaining stock over the bread to ensure it is soaked. Arrange the roasted chicken on top and garnish with pine seeds and a squeeze of lemon before serving.

Recipe PDF

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Nutritional tips

Chicken with Wild Thyme

Chicken with Wild Thyme

Chicken with Wild Thyme

Ingredients

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Nutrition Value

Instruction

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