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Great Balance
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
25.3g / 16%
Carbohydrates
75.5g / 48%
Fats
24.8g / 36%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Chicken Zurbian

(1)
60Min
Easy
Recipe Adimo
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Ingredients

-
10 Servings
+

This dish has been optimized for 10 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

5  tbsp
Vegetable oil
3  Mediums
Onions, finely chopped
1000  g
Whole chicken, cut into pieces
8  Smalls
Potato, chopped
0.5  tsp
Ground Black Pepper
0.5  tsp
ground cumin
0.5  tsp
Ground cinnamon
0.5  tsp
Ground cardamom
2  cubes
Maggi® Chicken Bouillon
13  cups
Water
1  pinch
salt
4  cups
basmati rice, washed and drained
1  pinch
Saffron filaments
0.25  cup
Boiling Water

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Nutrition Value

Energy
635.47 kcal
Protein
25.28 g
Carbohydrates
75.51 g
Fats
24.81 g
Information per serving
Lets Cook

Instruction

60 Minutes
Step 1
1 Min
In a large pot heat oil (reserve 1 tablespoon) and cook onions for 3-4 mins or until they become tender. Add chicken pieces and peeled potatoes, stir for another 6-8 mins or until chicken changes in color.
Step 2
1 Min
Add spices and MAGGI® Chicken Bouillon cubes, stir then add 1 cup water (reserve 12 cups water). Simmer covered over low heat with occasional stirring for 30 mins or until chicken and potatoes are cooked then set aside.
Step 3
1 Min
Meanwhile, add remaining water and salt in another large pot. Bring to boil then add the rice and cook over medium heat for 8-10 mins or until the rice is ¾ way cooked. Remove the rice and drain.
Step 4
1 Min
Place the remaining 1 tablespoon of oil in a bottom of a large pot then add ½ quantity of the boiled rice and pour over the chicken mixture and cover with the remaining rice.
Step 5
1 Min
Sprinkle the saffron water on top. Cover and cook over low heat for 25 mins or until rice is totally cooked.
Step 6
1 Min
Turn the rice over a large serving dish and serve.
Chicken Zurbian

Step 1 of 6

In a large pot heat oil (reserve 1 tablespoon) and cook onions for 3-4 mins or until they become tender. Add chicken pieces and peeled potatoes, stir for another 6-8 mins or until chicken changes in color.

Chicken Zurbian

Step 2 of 6

Add spices and MAGGI® Chicken Bouillon cubes, stir then add 1 cup water (reserve 12 cups water). Simmer covered over low heat with occasional stirring for 30 mins or until chicken and potatoes are cooked then set aside.

Chicken Zurbian

Step 3 of 6

Meanwhile, add remaining water and salt in another large pot. Bring to boil then add the rice and cook over medium heat for 8-10 mins or until the rice is ¾ way cooked. Remove the rice and drain.

Chicken Zurbian

Step 4 of 6

Place the remaining 1 tablespoon of oil in a bottom of a large pot then add ½ quantity of the boiled rice and pour over the chicken mixture and cover with the remaining rice.

Chicken Zurbian

Step 5 of 6

Sprinkle the saffron water on top. Cover and cook over low heat for 25 mins or until rice is totally cooked.

Chicken Zurbian

Step 6 of 6

Turn the rice over a large serving dish and serve.

Recipe PDF
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Anonymous (not verified) Sat, 05/16/2020 - 00:51 CEST
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