Sorry, you need to enable JavaScript to visit this website.
95 of 100
Balance your meal
MyMenu IQ™
95 of 100
Great Balance
Your meal is well balanced
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
18.4g / 48%
Protein
14.3g / 37%
Fats
2.3g / 14%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Asian - style Main course

Chinese Sweet & Sour Shrimp

0
20Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tsp
Oil, sunflower, linoleic (less than 60%)
1  Medium
Onions, finely chopped
1  Medium
red bell pepper, sliced
400  g
Peeled & cleaned shrimps
1  cup
Pineapple, coarsely chopped
1  cup
Pineapple juice
3  tbsp
MAGGI® Tomato Ketchup
2  tbsp
Cornstarch
1  tsp
Low sodium soy sauce
1  Sachet
MAGGI® Chinese Mix
1  cup
Water
1  tbsp
Sesame seeds

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
.

Nutrition Value

Energy
158.46 kcal
Carbohydrates
18.36 g
Protein
14.3 g
Fats
2.3 g
Information per serving
Lets Cook

Instruction

20 Minutes
Step 1
0 Min
Heat oil in a wok or large frying pan. Add onions and sauté until soft. Add bell peppers and prawns and continue cooking until prawns are fully cooked and pink.
Step 2
0 Min
Meanwhile, combine pineapple juice, MAGGI® Ketchup, MAGGI® Chinese Mix, cornstarch and water in a bowl, and pour over the vegetables along with pineapple chunks and the soy sauce
Step 3
0 Min
Remove from heat and optionally garnish with spring onions before serving with steamed rice.
Chinese Sweet & Sour Shrimp

Step 1 of 3

Heat oil in a wok or large frying pan. Add onions and sauté until soft. Add bell peppers and prawns and continue cooking until prawns are fully cooked and pink.

Chinese Sweet & Sour Shrimp

Step 2 of 3

Meanwhile, combine pineapple juice, MAGGI® Ketchup, MAGGI® Chinese Mix, cornstarch and water in a bowl, and pour over the vegetables along with pineapple chunks and the soy sauce

Chinese Sweet & Sour Shrimp

Step 3 of 3

Remove from heat and optionally garnish with spring onions before serving with steamed rice.

Recipe PDF
Download
Thank you for your rating!
We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit
Asset 10

Comment 0

0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
Username