95 of 100

Balance your meal

MyMenu IQ™

95 of 100

Great Balance

Your meal is well balanced

Balance your menu

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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

14.3g / 37%

Carbohydrates

18.4g / 48%

Fats

2.3g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Chinese Sweet & Sour Shrimp

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Asian - style Main course

Chinese Sweet & Sour Shrimp

Name: Chinese Sweet & Sour Shrimp
Prep time: PM0.00T
Cook time: PM20.00T
Total time: PM20.00T
Cuisine: Asian - style
Ingredients: 2 tsp Oil; sunflower; linoleic (less than 60%); 1 Medium Onions; finely chopped; 1 Medium red bell pepper; sliced; 400 g Peeled & cleaned shrimps; 1 cup Pineapple; coarsely chopped; 1 cup Pineapple juice; 3 tbsp MAGGI® Tomato Ketchup; 2 tbsp Cornstarch; 1 tsp Low sodium soy sauce; 1 Sachet MAGGI® Chinese Mix; 1 cup Water; 1 tbsp Sesame seeds

20Min

Easy

Ingredients

6 Servings

2 tsp

Oil, sunflower, linoleic (less than 60%)

1 Medium

Onions, finely chopped

1 Medium

red bell pepper, sliced

400 g

Peeled & cleaned shrimps

1 cup

Pineapple, coarsely chopped

1 cup

Pineapple juice

3 tbsp

MAGGI® Tomato Ketchup

2 tbsp

Cornstarch

1 tsp

Low sodium soy sauce

1 Sachet

MAGGI® Chinese Mix

1 cup

Water

1 tbsp

Sesame seeds

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Nutrition Value

Energy

158.46 kcal

Protein

14.3 g

Carbohydrates

18.36 g

Fats

2.3 g

Information per serving

Step 1

Heat oil in a wok or large frying pan. Add onions and sauté until soft. Add bell peppers and prawns and continue cooking until prawns are fully cooked and pink.

Step 2

Meanwhile, combine pineapple juice, MAGGI® Ketchup, MAGGI® Chinese Mix, cornstarch and water in a bowl, and pour over the vegetables along with pineapple chunks and the soy sauce

Step 3

Remove from heat and optionally garnish with spring onions before serving with steamed rice.

Step 1 of 3

Heat oil in a wok or large frying pan. Add onions and sauté until soft. Add bell peppers and prawns and continue cooking until prawns are fully cooked and pink.

Step 2 of 3

Meanwhile, combine pineapple juice, MAGGI® Ketchup, MAGGI® Chinese Mix, cornstarch and water in a bowl, and pour over the vegetables along with pineapple chunks and the soy sauce