Chinese Sweet & Sour Shrimp
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Chinese Sweet & Sour Shrimp
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13 2.2g / 13%
49 18.3g / 49%
38 14.2g / 38%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Chinese Sweet & Sour Shrimp

(0)
20 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tsp
sunflower oil
1  Medium
Onions, finely chopped
1  Medium
red bell pepper, sliced
400  g
Peeled & cleaned shrimps
1  cup
Pineapple, coarsely chopped
1  cup
Pineapple juice
3  tbsp
Tomato Ketchup
2  tbsp
Cornstarch
1  tsp
Low sodium soy sauce
1  Sachet
MAGGI® Chinese Mix
1  cup
Water
1  tbsp
Sesame seeds
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Nutrition Value

Carbohydrates
18.36 g
Energy
158.46 kcal
Fats
2.3 g
Protein
14.3 g
Information per serving

Instruction

20 Minutes

  • Step 1

    0 Min
    Heat oil in a wok or large frying pan. Add onions and sauté until soft. Add bell peppers and prawns and continue cooking until prawns are fully cooked and pink.

  • Step 2

    0 Min
    Meanwhile, combine pineapple juice, MAGGI® Ketchup, MAGGI® Chinese Mix, cornstarch and water in a bowl, and pour over the vegetables along with pineapple chunks and the soy sauce

  • Step 3

    0 Min
    Remove from heat and optionally garnish with spring onions before serving with steamed rice.
Chinese Sweet & Sour Shrimp

Step 1 of 3

Heat oil in a wok or large frying pan. Add onions and sauté until soft. Add bell peppers and prawns and continue cooking until prawns are fully cooked and pink.

Chinese Sweet & Sour Shrimp

Step 2 of 3

Meanwhile, combine pineapple juice, MAGGI® Ketchup, MAGGI® Chinese Mix, cornstarch and water in a bowl, and pour over the vegetables along with pineapple chunks and the soy sauce

Chinese Sweet & Sour Shrimp

Step 3 of 3

Remove from heat and optionally garnish with spring onions before serving with steamed rice.

Recipe PDF

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