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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

20.1g / 17%

Carbohydrates

35.5g / 31%

Fats

26.3g / 51%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Creamy Broccoli & Cheddar Cannelloni

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Global Main course

Creamy Broccoli & Cheddar Cannelloni

Name: Creamy Broccoli & Cheddar Cannelloni
Prep time: PM0.00T
Cook time: PM45.00T
Total time: PM45.00T
Cuisine: Global

(0)

45Min

Easy

Ingredients

7 Servings

For the pasta:

450 g

Broccoli raab, raw

200 g

Cheese, cheddar

150 g

Cheese, ricotta, whole milk

50 g

Eggs

0.25 cup

Water

10 g

MAGGI® Chicken Bouillon

For the sauce:

1 tbsp

Butter, melted

1 tbsp

Olive oil

50 g

Onion, finely chopped

3 Cloves

Garlic, finely chopped

0.25 cup

Water

10 g

MAGGI® Chicken Bouillon

2 cups

Cream, fluid, half and half

0.25 cup

Parmesan cheese

250 g

Pasta, dry, enriched

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Nutrition Value

Energy

454.73 kcal

Protein

20.07 g

Carbohydrates

35.46 g

Fats

26.27 g

Information per serving

Step 1
0 Min

Preheat oven to 180°C and place oven rack to middle position.
Step 2
0 Min

To make the filling: Combine broccoli, Cheddar cheese, and Ricotta cheese and mix. Add egg, hot water and MAGGI® Chicken Bouillon and stir for a few minutes or until smooth.
Step 3
0 Min

To make the cream sauce: In a medium saucepan melt butter, add olive oil, sauté onions and garlic on medium heat until onions are soft but not browned.
Step 4
0 Min

Add hot water,MAGGI® Chicken Bouillon, cream and Parmesan cheese to the pan, whisk over medium heat until smooth and slightly thickened. Take care not to over boil cream sauce.
Step 5
0 Min

Pour half the sauce in the bottom of a baking dish.
Step 6
0 Min

Using a piping bag, fill cannelloni with the filling mixture and place over the sauce in the baking dish. Once completed pour the remaining sauce over the cannelloni’s and bake in the oven for 45 mins or until slightly golden on top.

Step 1 of 6

Preheat oven to 180°C and place oven rack to middle position.

Step 2 of 6

To make the filling: Combine broccoli, Cheddar cheese, and Ricotta cheese and mix. Add egg, hot water and MAGGI® Chicken Bouillon and stir for a few minutes or until smooth.

Step 3 of 6

To make the cream sauce: In a medium saucepan melt butter, add olive oil, sauté onions and garlic on medium heat until onions are soft but not browned.

Step 4 of 6

Add hot water,MAGGI® Chicken Bouillon, cream and Parmesan cheese to the pan, whisk over medium heat until smooth and slightly thickened. Take care not to over boil cream sauce.

Step 5 of 6

Pour half the sauce in the bottom of a baking dish.

Step 6 of 6

Using a piping bag, fill cannelloni with the filling mixture and place over the sauce in the baking dish. Once completed pour the remaining sauce over the cannelloni’s and bake in the oven for 45 mins or until slightly golden on top.

Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Creamy Broccoli & Cheddar Cannelloni

Creamy Broccoli & Cheddar Cannelloni

Creamy Broccoli & Cheddar Cannelloni

Ingredients

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Nutrition Value

Instruction

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Recipe PDF

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