Creamy Broccoli & Cheddar Cannelloni
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Creamy Broccoli & Cheddar Cannelloni
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52 26.2g / 52%
31 35.4g / 31%
17 20g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Creamy Broccoli & Cheddar Cannelloni

(0)
45 Min
Easy

Ingredients

7 Servings

This dish has been optimized for 7 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
For the pasta:
450  g
Broccoli raab, raw
200  g
Cheese, cheddar
150  g
Cheese, ricotta, whole milk
50  g
Eggs
0.25  cup
Water
10  g
MAGGI® Chicken Bouillon
For the sauce:
1  tbsp
Butter, melted
1  tbsp
Olive oil
50  g
Onion, finely chopped
3  Cloves
Garlic, finely chopped
0.25  cup
Water
10  g
MAGGI® Chicken Bouillon
2  cups
Cream, fluid, half and half
0.25  cup
Parmesan cheese
250  g
Pasta, dry, enriched
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Nutrition Value

Carbohydrates
35.46 g
Energy
454.73 kcal
Fats
26.27 g
Protein
20.07 g
Information per serving

Instruction

45 Minutes

  • Step 1

    0 Min
    Preheat oven to 180°C and place oven rack to middle position.

  • Step 2

    0 Min
    To make the filling: Combine broccoli, Cheddar cheese, and Ricotta cheese and mix. Add egg, hot water and MAGGI® Chicken Bouillon and stir for a few minutes or until smooth.

  • Step 3

    0 Min
    To make the cream sauce: In a medium saucepan melt butter, add olive oil, sauté onions and garlic on medium heat until onions are soft but not browned.

  • Step 4

    0 Min
    Add hot water,MAGGI® Chicken Bouillon, cream and Parmesan cheese to the pan, whisk over medium heat until smooth and slightly thickened. Take care not to over boil cream sauce.

  • Step 5

    0 Min
    Pour half the sauce in the bottom of a baking dish.

  • Step 6

    0 Min
    Using a piping bag, fill cannelloni with the filling mixture and place over the sauce in the baking dish. Once completed pour the remaining sauce over the cannelloni’s and bake in the oven for 45 mins or until slightly golden on top.
Creamy Broccoli & Cheddar Cannelloni

Step 1 of 6

Preheat oven to 180°C and place oven rack to middle position.

Creamy Broccoli & Cheddar Cannelloni

Step 2 of 6

To make the filling: Combine broccoli, Cheddar cheese, and Ricotta cheese and mix. Add egg, hot water and MAGGI® Chicken Bouillon and stir for a few minutes or until smooth.

Creamy Broccoli & Cheddar Cannelloni

Step 3 of 6

To make the cream sauce: In a medium saucepan melt butter, add olive oil, sauté onions and garlic on medium heat until onions are soft but not browned.

Creamy Broccoli & Cheddar Cannelloni

Step 4 of 6

Add hot water,MAGGI® Chicken Bouillon, cream and Parmesan cheese to the pan, whisk over medium heat until smooth and slightly thickened. Take care not to over boil cream sauce.

Creamy Broccoli & Cheddar Cannelloni

Step 5 of 6

Pour half the sauce in the bottom of a baking dish.

Creamy Broccoli & Cheddar Cannelloni

Step 6 of 6

Using a piping bag, fill cannelloni with the filling mixture and place over the sauce in the baking dish. Once completed pour the remaining sauce over the cannelloni’s and bake in the oven for 45 mins or until slightly golden on top.

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