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Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

60g / 66%

Carbohydrates

14.7g / 17%

Fats

6.8g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Creamy Lobster Bake

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Global Main course

Creamy Lobster Bake

Name: Creamy Lobster Bake
Prep time: PM0.00T
Cook time: PM30.00T
Total time: PM30.00T
Cuisine: Global

(0)

30Min

Easy

Ingredients

6 Servings

2000 g

Crustaceans, lobster, northern, raw

600 g

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

80 g

MAGGI® Bechamel Mix

10 g

Mustard, prepared, yellow

1 tbsp

Parsley, fresh

2 tbsp

Parmesan cheese topping, fat free

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Nutrition Value

Energy

374.27 kcal

Protein

60.03 g

Carbohydrates

14.71 g

Fats

6.85 g

Information per serving

Step 1
0 Min

Preheat oven to 200°C and place rack on a medium-high level.
Step 2
0 Min

Place lobsters in salted boiling water and cook for 20 mins. Remove and allow to cool slightly. Split each lobster lengthwise and remove the content of the body and tail, cut meat into small (1cm) pieces and place back in cleaned shell.
Step 3
0 Min

Meanwhile, prepare béchamel sauce by combining skimmed milk and MAGGI® Béchamel Mix in a saucepan, and cook over medium heat until thick. Stir in mustard and parsley to finish sauce.
Step 4
0 Min

Pour sauce over lobster meat and sprinkle 1 teaspoon of Parmesan cheese.
Step 5
0 Min

Place under the grill and cook until golden.
Step 6
0 Min

Remove and serve with lemon wedges.

Step 1 of 6

Preheat oven to 200°C and place rack on a medium-high level.

Step 2 of 6

Place lobsters in salted boiling water and cook for 20 mins. Remove and allow to cool slightly. Split each lobster lengthwise and remove the content of the body and tail, cut meat into small (1cm) pieces and place back in cleaned shell.

Step 3 of 6

Meanwhile, prepare béchamel sauce by combining skimmed milk and MAGGI® Béchamel Mix in a saucepan, and cook over medium heat until thick. Stir in mustard and parsley to finish sauce.

Step 4 of 6

Pour sauce over lobster meat and sprinkle 1 teaspoon of Parmesan cheese.

Step 5 of 6

Place under the grill and cook until golden.

Step 6 of 6

Remove and serve with lemon wedges.

Recipe PDF

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Balance your menu

Want to know more about MyMenu IQ™?

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Creamy Lobster Bake

Creamy Lobster Bake

Creamy Lobster Bake

Ingredients

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Instruction

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