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العصير الضأن والخضار راجوت - وصف وسائل الإعلام
Creamy Lobster Bake
Easy
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17 6.8g / 17%
16 14.7g / 16%
67 60g / 67%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Creamy Lobster Bake

(0)
30 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2000  g
Crustaceans, lobster, northern, raw
600  g
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
80  g
MAGGI® Bechamel Mix
10  g
Mustard, prepared, yellow
1  tbsp
Parsley, fresh
2  tbsp
Parmesan cheese topping, fat free

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Nutrition Value

Carbohydrates
14.71 g
Energy
374.27 kcal
Fats
6.85 g
Protein
60.03 g
Information per serving

Instruction

30 Minutes
  • Step 1

    0 Min
    Preheat oven to 200°C and place rack on a medium-high level.
  • Step 2

    0 Min
    Place lobsters in salted boiling water and cook for 20 mins. Remove and allow to cool slightly. Split each lobster lengthwise and remove the content of the body and tail, cut meat into small (1cm) pieces and place back in cleaned shell.
  • Step 3

    0 Min
    Meanwhile, prepare béchamel sauce by combining skimmed milk and MAGGI® Béchamel Mix in a saucepan, and cook over medium heat until thick. Stir in mustard and parsley to finish sauce.
  • Step 4

    0 Min
    Pour sauce over lobster meat and sprinkle 1 teaspoon of Parmesan cheese.
  • Step 5

    0 Min
    Place under the grill and cook until golden.
  • Step 6

    0 Min
    Remove and serve with lemon wedges.
Creamy Lobster Bake

Step 1 of 6

Preheat oven to 200°C and place rack on a medium-high level.

Creamy Lobster Bake

Step 2 of 6

Place lobsters in salted boiling water and cook for 20 mins. Remove and allow to cool slightly. Split each lobster lengthwise and remove the content of the body and tail, cut meat into small (1cm) pieces and place back in cleaned shell.

Creamy Lobster Bake

Step 3 of 6

Meanwhile, prepare béchamel sauce by combining skimmed milk and MAGGI® Béchamel Mix in a saucepan, and cook over medium heat until thick. Stir in mustard and parsley to finish sauce.

Creamy Lobster Bake

Step 4 of 6

Pour sauce over lobster meat and sprinkle 1 teaspoon of Parmesan cheese.

Creamy Lobster Bake

Step 5 of 6

Place under the grill and cook until golden.

Creamy Lobster Bake

Step 6 of 6

Remove and serve with lemon wedges.

Recipe PDF