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Dawood Basha with Borgol
1 min
Easy
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30 13.6g / 30%
37 35.8g / 37%
33 32.5g / 33%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Dawood Basha with Borgol

(0)
35 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
800  g
Lamb kofta
2  cups
Burgul
2  cubes
Maggi® Chicken Bouillon
3  cups
water
0.5  cup
pine seeds, toasted

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Nutrition Value

Carbohydrates
35.84 g
Energy
393.9 kcal
Fats
13.65 g
Protein
32.54 g
Information per serving

Instruction

35 Minutes
  • Step 1

    0 Min
    Form kofta into small balls and cook in a non-stick rice pot over medium-high heat until golden.
  • Step 2

    1 Min
    Add borgol and toss with meatballs for 2 mins. Add MAGGI® Chicken Bouillon cubes and water and bring to boil. Cover and simmer on medium-low heat for 15-20 mins until borgol is tender.
  • Step 3

    0 Min
    Spoon borgol and meatballs on a serving dish and garnish with toasted pine seeds.
Dawood Basha with Borgol

Step 1 of 3

Form kofta into small balls and cook in a non-stick rice pot over medium-high heat until golden.

Dawood Basha with Borgol

Step 2 of 3

Add borgol and toss with meatballs for 2 mins. Add MAGGI® Chicken Bouillon cubes and water and bring to boil. Cover and simmer on medium-low heat for 15-20 mins until borgol is tender.

Dawood Basha with Borgol

Step 3 of 3

Spoon borgol and meatballs on a serving dish and garnish with toasted pine seeds.

Recipe PDF