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Great Balance
Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
25g / 41%
Protein
18.5g / 31%
Fats
7.2g / 27%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Chinese - style Main course

Delicious Sweet and Sour Chicken

2
6Min
Easy

Ingredients

-
5 Servings
+

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2 tbsp
Vegetable oil
1 Medium
Onions, finely chopped
350 g
Skinned chicken breasts cut into cubes
0.5 tbsp
Ginger, finely chopped
1 Medium
Green bell pepper, chopped
1 Medium
red bell pepper, cut into cubes
1 piece
Celery stick, finely chopped
1 can
Pineapple, canned and drained, cut into large cubes
1 g
For the sauce:
2 cups
Water
2 cubes
MAGGI® Chicken Bouillon Less Salt
1 tsp
Brown sugar
2 tsp
Corn flour 
20 g
Tomato Paste
1 tbsp
Soy sauce
2 tbsp
Sweet chili sauce

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Nutrition Value

Energy
234.42 kcal
Carbohydrates
25.01 g
Protein
18.46 g
Fats
7.16 g
Information per serving
Lets Cook

Instruction

6 Minutes
Step 1
0 Min
Heat oil in a large wok or a non-stick saucepan. Add onion and chicken. Keep stirring and cook over medium-high heat for 3-4 mins.
Step 2
0 Min
Add ginger, bell peppers, celery and pineapple. Keep stirring for 2-3 mins.
Step 3
0 Min
Combine all ingredients for the sauce in a small cup. Then add it to the chicken mixture. Bring to boil and let it simmer for 2-3 mins.
Step 4
0 Min
Serve with cooked rice or rice noodles.
Delicious Sweet and Sour Chicken

Step 1 of 4

Heat oil in a large wok or a non-stick saucepan. Add onion and chicken. Keep stirring and cook over medium-high heat for 3-4 mins.

Delicious Sweet and Sour Chicken

Step 2 of 4

Add ginger, bell peppers, celery and pineapple. Keep stirring for 2-3 mins.

Delicious Sweet and Sour Chicken

Step 3 of 4

Combine all ingredients for the sauce in a small cup. Then add it to the chicken mixture. Bring to boil and let it simmer for 2-3 mins.

Delicious Sweet and Sour Chicken

Step 4 of 4

Serve with cooked rice or rice noodles.

Recipe PDF
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