Sorry, you need to enable JavaScript to visit this website.
75 of 100
Balance your meal
MyMenu IQ™
75 of 100
Great Balance
Your meal is well balanced

Balance your menu

Starters
Add to meal
Side dish
Add to meal
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
8.9g / 20%
Carbohydrates
25.2g / 58%
Fats
4.4g / 22%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Indian Main course

Dhal

0
60Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

0.25  cup
Green lentils
0.25  cup
Black lentil
0.25  cup
Chickpeas
0.25  cup
Yellow lentil
40  g
Shallots, chopped
1  tbsp
Vegetable Oil
1  tbsp
Ginger paste
1  tbsp
Garlic paste
1  tsp
Coriander Powder
1  tsp
Mango powder
1  tbsp
Ground Garam Masala
1  Medium
green chili pepper
10  pieces
Curry leaves
2  tsp
Tomato Paste
6  cups
water
2  cubes
MAGGI® Chicken Bouillon
3  tbsp
Coriander leaves, chopped

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
Recipe Adimo
.

Nutrition Value

Energy
167.28 kcal
Protein
8.88 g
Carbohydrates
25.25 g
Fats
4.39 g
Information per serving
Lets Cook

Instruction

60 Minutes
Step 1
0 Min
Soak all 4 lentils in cold water for 1 hour, drain and set aside. In a deep saucepan, sauté shallots in vegetable oil until soft. Add ginger and garlic paste, coriander seed powder, mango powder, garam masala, green chili, curry leaves and tomato paste and cook for an extra minute.
Step 2
0 Min
Add drained dhal to the pan plus water and 2 cubes of MAGGI® Chicken Bouillon and simmer over medium-low heat until dhal is fully cooked and sauce is pulpy.
Step 3
0 Min
Transfer to a serving dish and garnish with chopped coriander leaves and serve with naan or steamed rice.
Dhal

Step 1 of 3

Soak all 4 lentils in cold water for 1 hour, drain and set aside. In a deep saucepan, sauté shallots in vegetable oil until soft. Add ginger and garlic paste, coriander seed powder, mango powder, garam masala, green chili, curry leaves and tomato paste and cook for an extra minute.

Dhal

Step 2 of 3

Add drained dhal to the pan plus water and 2 cubes of MAGGI® Chicken Bouillon and simmer over medium-low heat until dhal is fully cooked and sauce is pulpy.

Dhal

Step 3 of 3

Transfer to a serving dish and garnish with chopped coriander leaves and serve with naan or steamed rice.

Recipe PDF
Download
Thank you for your rating!
We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit
Asset 10

Comment 0

0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
Username