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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
24.7g / 14%
Carbohydrates
44.8g / 25%
Fats
48.2g / 60%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Eash Bel Laham or Meat Tart

0
20Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  g
For the dough:
2.5  cups
All purpose flour
1  piece
Eggs, slightly beaten
0.25  cup
Nido® Full Cream Milk Powder
0.5  cup
Vegetable Oil
1  tsp
salt
0.5  cup
Water
1  g
For the stuffing:
2  tsp
Vegetable Oil
1  Small
Onions, finely chopped
400  g
Minced lamb
1  Small
Leek, cleaned and finely chopped
3  Cloves
Garlic, finely chopped
2  cubes
MAGGI® Chicken Bouillon
0.5  cup
Water
0.33  cup
Tahini
0.67  cup
Labneh
2  tbsp
Lemon juice
2  tbsp
Coriander leaves, chopped
1  Small
Tomatoes, diced
1  tbsp
Sesame seeds

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Recipe Adimo
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Nutrition Value

Energy
689.63 kcal
Protein
24.71 g
Carbohydrates
44.76 g
Fats
48.16 g
Information per serving
Lets Cook

Instruction

20 Minutes
Step 1
0 Min
In a large bowl, combine flour, egg, NIDO® Full Cream Milk Powder, vegetable oil and salt. Rub with your fingertips until the mixture resembles fine breadcrumbs. Gradually add water and mix to form a soft dough. Roll out and layer the bottom of a 3 cm deep dish.
Step 2
0 Min
Meanwhile, prepare the filling by heating vegetable oil in a large pan, add onions and cook until soft. Add meat, cumin, leeks and garlic and cook until meat is half cooked.
Step 3
0 Min
Add MAGGI® Chicken Bouillon cubes and water and continue cooking until meat is fully done and water is absorbed.
Step 4
0 Min
Meanwhile combine tahini, labneh, lemon juice and coriander leaves in a mixing bowl and set aside.
Step 5
0 Min
Remove tart pan from the fridge, discard plastic film and pour meat mixture over dough. Pour tahini sauce over meat and spread to fully cover the meat, arrange tomato slices and sprinkle sesame seeds on top as an optional garnish.
Step 6
0 Min
Bake tart in a preheated oven at 180°C for 25-30 mins until dough is cooked and filling is firm. Allow to cool slightly, cut into slices and serve.
Eash Bel Laham or Meat Tart

Step 1 of 6

In a large bowl, combine flour, egg, NIDO® Full Cream Milk Powder, vegetable oil and salt. Rub with your fingertips until the mixture resembles fine breadcrumbs. Gradually add water and mix to form a soft dough. Roll out and layer the bottom of a 3 cm deep dish.

Eash Bel Laham or Meat Tart

Step 2 of 6

Meanwhile, prepare the filling by heating vegetable oil in a large pan, add onions and cook until soft. Add meat, cumin, leeks and garlic and cook until meat is half cooked.

Eash Bel Laham or Meat Tart

Step 3 of 6

Add MAGGI® Chicken Bouillon cubes and water and continue cooking until meat is fully done and water is absorbed.

Eash Bel Laham or Meat Tart

Step 4 of 6

Meanwhile combine tahini, labneh, lemon juice and coriander leaves in a mixing bowl and set aside.

Eash Bel Laham or Meat Tart

Step 5 of 6

Remove tart pan from the fridge, discard plastic film and pour meat mixture over dough. Pour tahini sauce over meat and spread to fully cover the meat, arrange tomato slices and sprinkle sesame seeds on top as an optional garnish.

Eash Bel Laham or Meat Tart

Step 6 of 6

Bake tart in a preheated oven at 180°C for 25-30 mins until dough is cooked and filling is firm. Allow to cool slightly, cut into slices and serve.

Recipe PDF
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