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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

30g / 18%

Carbohydrates

44.3g / 25%

Fats

44.9g / 57%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Eash Bel Laham or Meat Tart

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Arab Main course

Eash Bel Laham or Meat Tart

Name: Eash Bel Laham or Meat Tart
Prep time: PM0.00T
Cook time: PM20.00T
Total time: PM20.00T
Cuisine: Arab

(0)

20Min

Easy

Ingredients

6 Servings

1 g

For the dough:

2.5 cups

All purpose flour

1 piece

Eggs, slightly beaten

0.25 cup

Nido® Full Cream Milk Powder

0.5 cup

Vegetable Oil

1 tsp

salt

0.5 cup

Water

1 g

For the stuffing:

2 tsp

Vegetable Oil

1 Small

Onions, finely chopped

400 g

Minced lamb

1 Small

Leek, cleaned and finely chopped

3 Cloves

Garlic, finely chopped

2 cubes

MAGGI® Chicken Bouillon

0.5 cup

Water

0.33 cup

Tahini

0.67 cup

Labneh

2 tbsp

Lemon juice

2 tbsp

Coriander leaves, chopped

1 Small

Tomatoes, diced

1 tbsp

Sesame seeds

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Nutrition Value

Energy

681.33 kcal

Protein

30 g

Carbohydrates

44.32 g

Fats

44.93 g

Information per serving

Step 1
0 Min

In a large bowl, combine flour, egg, NIDO® Full Cream Milk Powder, vegetable oil and salt. Rub with your fingertips until the mixture resembles fine breadcrumbs. Gradually add water and mix to form a soft dough. Roll out and layer the bottom of a 3 cm deep dish.
Step 2
0 Min

Meanwhile, prepare the filling by heating vegetable oil in a large pan, add onions and cook until soft. Add meat, cumin, leeks and garlic and cook until meat is half cooked.
Step 3
0 Min

Add MAGGI® Chicken Bouillon cubes and water and continue cooking until meat is fully done and water is absorbed.
Step 4
0 Min

Meanwhile combine tahini, labneh, lemon juice and coriander leaves in a mixing bowl and set aside.
Step 5
0 Min

Remove tart pan from the fridge, discard plastic film and pour meat mixture over dough. Pour tahini sauce over meat and spread to fully cover the meat, arrange tomato slices and sprinkle sesame seeds on top as an optional garnish.
Step 6
0 Min

Bake tart in a preheated oven at 180°C for 25-30 mins until dough is cooked and filling is firm. Allow to cool slightly, cut into slices and serve.

Step 1 of 6

In a large bowl, combine flour, egg, NIDO® Full Cream Milk Powder, vegetable oil and salt. Rub with your fingertips until the mixture resembles fine breadcrumbs. Gradually add water and mix to form a soft dough. Roll out and layer the bottom of a 3 cm deep dish.

Step 2 of 6

Meanwhile, prepare the filling by heating vegetable oil in a large pan, add onions and cook until soft. Add meat, cumin, leeks and garlic and cook until meat is half cooked.

Step 3 of 6

Add MAGGI® Chicken Bouillon cubes and water and continue cooking until meat is fully done and water is absorbed.

Step 4 of 6

Meanwhile combine tahini, labneh, lemon juice and coriander leaves in a mixing bowl and set aside.

Step 5 of 6

Remove tart pan from the fridge, discard plastic film and pour meat mixture over dough. Pour tahini sauce over meat and spread to fully cover the meat, arrange tomato slices and sprinkle sesame seeds on top as an optional garnish.

Step 6 of 6

Bake tart in a preheated oven at 180°C for 25-30 mins until dough is cooked and filling is firm. Allow to cool slightly, cut into slices and serve.

Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Eash Bel Laham or Meat Tart

Eash Bel Laham or Meat Tart

Eash Bel Laham or Meat Tart

Ingredients

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Nutrition Value

Instruction

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Recipe PDF

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