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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
19g / 18%
Carbohydrates
41.5g / 39%
Fats
19.8g / 43%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Global Family Main course

Eggplant & Beef Manicotti

(0)
120Min
Easy
Recipe Adimo

Ingredients

-
10 Servings
+

This dish has been optimized for 10 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

500  g
Eggplant
1  tbsp
Olive oil
1  g
Water
1  tbsp
Olive oil
100  g
Onion, finely chopped
4  Cloves
Garlic
1  tbsp
Tomato Paste
65  g
Water
2  cubes
Maggi® Chicken Bouillon
1  g
Water
8  Mediums
Tomatoes
5  g
fresh basil leaves, chopped
1  g
Water
1  tbsp
Olive oil
400  g
minced lean beef
1  Medium
Onion, finely chopped
1  Medium
Red Bell Pepper, chopped
1  tsp
dried oregano
0.25  cup
Water
1  g
Water
1  cup
Cheese, ricotta, whole milk
400  g
fettuccine pasta
100  g
Cheese, mozzarella, part skim milk

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Nutrition Value

Energy
418.29 kcal
Protein
19.04 g
Carbohydrates
41.51 g
Fats
19.76 g
Information per serving
Lets Cook

Instruction

120 Minutes
Step 1
1 Min
Preheat oven to 180°C and place oven rack in the middle position.
Step 2
5 Min
Peel eggplants, slice lengthwise to end up with a 5 mm flat slice of eggplant.
Step 3
5 Min
Brush with olive oil and grill eggplants for 2 minutes on each side. Set aside and allow it to cool.
Step 4
5 Min
To make tomato sauce: In a medium sauce pan, heat olive oil and sauté onions until soft. Add garlic, and tomato paste and sauté for an additional minute.
Step 5
30 Min
Add hot water, add MAGGI® Chicken Bouillon, tomatoes and basil and allow it to simmer for 1/2 hour.
Step 6
7 Min
To make the filling: In a frying pan, heat olive oil and sauté the minced beef until half cooked. Add chopped onions, bell pepper, oregano and sauté until onions are soft.
Step 7
4 Min
Add hot water, add MAGGI® Chicken Bouillon, and sauté for another 3-4 minutes until the liquid is absorbed. Remove from heat and allow it to cool
Step 8
1 Min
Pour half the sauce in the bottom of a baking dish.
Step 9
5 Min
Using a piping bag, fill cannelloni with the beef mixture and wrap each filled cannelloni with a piece of grilled eggplant. Place eggplant-wrapped cannelloni in the baking dish and pour over the remaining sauce.
Step 10
1 Min
Cut fresh mozzarella into small pieces and place over the top.
Step 11
45 Min
Bake in oven for 45 minutes or until cheese is slightly melted but not golden.
Eggplant & Beef Manicotti

Step 1 of 11

Preheat oven to 180°C and place oven rack in the middle position.

Eggplant & Beef Manicotti

Step 2 of 11

Peel eggplants, slice lengthwise to end up with a 5 mm flat slice of eggplant.

Eggplant & Beef Manicotti

Step 3 of 11

Brush with olive oil and grill eggplants for 2 minutes on each side. Set aside and allow it to cool.

Eggplant & Beef Manicotti

Step 4 of 11

To make tomato sauce: In a medium sauce pan, heat olive oil and sauté onions until soft. Add garlic, and tomato paste and sauté for an additional minute.

Eggplant & Beef Manicotti

Step 5 of 11

Add hot water, add MAGGI® Chicken Bouillon, tomatoes and basil and allow it to simmer for 1/2 hour.

Eggplant & Beef Manicotti

Step 6 of 11

To make the filling: In a frying pan, heat olive oil and sauté the minced beef until half cooked. Add chopped onions, bell pepper, oregano and sauté until onions are soft.

Eggplant & Beef Manicotti

Step 7 of 11

Add hot water, add MAGGI® Chicken Bouillon, and sauté for another 3-4 minutes until the liquid is absorbed. Remove from heat and allow it to cool

Eggplant & Beef Manicotti

Step 8 of 11

Pour half the sauce in the bottom of a baking dish.

Eggplant & Beef Manicotti

Step 9 of 11

Using a piping bag, fill cannelloni with the beef mixture and wrap each filled cannelloni with a piece of grilled eggplant. Place eggplant-wrapped cannelloni in the baking dish and pour over the remaining sauce.

Eggplant & Beef Manicotti

Step 10 of 11

Cut fresh mozzarella into small pieces and place over the top.

Eggplant & Beef Manicotti

Step 11 of 11

Bake in oven for 45 minutes or until cheese is slightly melted but not golden.

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