Eggplant and Kibbeh Stew
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Eggplant and Kibbeh Stew
3 min
Easy
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12 4.5g / 12%
74 60.1g / 74%
14 11.5g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Eggplant and Kibbeh Stew

(0)
20 Min
Easy

Ingredients

7 Servings

This dish has been optimized for 7 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
15  pieces
Ready made kibbeh akras
2  Mediums
Eggplant, peeled and diced
2  tbsp
Vegetable oil
2  Mediums
Onions, finely chopped
4  Cloves
Garlic, finely chopped
1.5  cups
Chickpeas
1  tbsp
Dried mint
2  Mediums
Tomatoes, peeled and diced
2  cubes
MAGGI® Chicken Bouillon
4  cups
Water
45  g
Tomato Paste
1  tsp
Ground seven spices
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Nutrition Value

Carbohydrates
60.15 g
Energy
306.95 kcal
Fats
4.57 g
Protein
11.54 g
Information per serving

Instruction

20 Minutes

  • Step 1

    1 Min
    Heat frying oil and deep fry Kibbeh akras then the eggplant. Remove and place on kitchen paper towel to absorb excess oil.

  • Step 2

    1 Min
    Heat the additional oil in a large saucepan, cook onion and garlic for 3 minutes or until tender. Add chickpeas, dried mint and tomato. Stir for 5 minutes or until tomato is half way cooked.

  • Step 3

    1 Min
    Add MAGGI® Chicken Bouillon cubes, water and tomato paste. Stir occasionally until boiled. Simmer over low heat for 15 minutes. Add the fried Kibbeh and eggplant and season with the spices. Stir gently and serve.
Eggplant and Kibbeh Stew

Step 1 of 3

Heat frying oil and deep fry Kibbeh akras then the eggplant. Remove and place on kitchen paper towel to absorb excess oil.

Eggplant and Kibbeh Stew

Step 2 of 3

Heat the additional oil in a large saucepan, cook onion and garlic for 3 minutes or until tender. Add chickpeas, dried mint and tomato. Stir for 5 minutes or until tomato is half way cooked.

Eggplant and Kibbeh Stew

Step 3 of 3

Add MAGGI® Chicken Bouillon cubes, water and tomato paste. Stir occasionally until boiled. Simmer over low heat for 15 minutes. Add the fried Kibbeh and eggplant and season with the spices. Stir gently and serve.

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