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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

23.8g / 23%

Carbohydrates

14.8g / 14%

Fats

28.5g / 63%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Eggplant Moussaka

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Global Main course

Eggplant Moussaka

Name: Eggplant Moussaka
Prep time: PM0.00T
Cook time: PM45.00T
Total time: PM45.00T
Cuisine: Global

(0)

45Min

Easy

Ingredients

6 Servings

2 large

Eggplant, peeled and diced

2 tsp

salt

4 tbsp

Vegetable oil

1 Medium

Onions, finely chopped

600 g

Minced lamb

1 Medium

Green chili, chopped

5 Cloves

Garlic, finely chopped

20 g

Tomato Paste

2 tsp

Ground cinnamon

1 tsp

salt

1 tsp

Ground Black Pepper

1 tsp

dried oregano

2 large

Tomatoes, diced

1 Sachet

MAGGI® Béchamel with Cheese Mix

6 tbsp

Mozarella cheese, grated

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Nutrition Value

Energy

407.51 kcal

Protein

23.78 g

Carbohydrates

14.82 g

Fats

28.49 g

Information per serving

Step 1
0 Min

Preheat oven to 180°C and place rack on medium level.
Step 2
0 Min

Peel and slice eggplant into 2 cm disks. Sprinkle with salt and allow bitter juices to drain for 30 mins. Pat dry with a kitchen towel and fry in batches in vegetable oil, remove from pan and set aside.
Step 3
0 Min

Using the same pan, sauté onions until golden. Add the minced lamb and continue cooking until lamb is fully cooked. Add chili, garlic, tomato paste cinnamon, black pepper and oregano and cook for 10 mins.
Step 4
11 Min

Meanwhile, prepare béchamel sauce by following instructions on MAGGI® Béchamel with cheese mix sachet , bring to a boil and allow to cook for 2-3 mins until thickened.
Step 5
0 Min

Line half the prepared eggplant and tomatoes on the bottom of a baking dish, cover with minced lamb mixture and line the remaining eggplant and tomatoes over meat.
Step 6
0 Min

Pour the prepared sauce over the top and sprinkle with Mozzarella cheese.
Step 7
0 Min

Bake in preheated oven for 25-30 mins or until cheese is golden.
Step 8
0 Min

Allow to cool slightly before serving.

Step 1 of 8

Preheat oven to 180°C and place rack on medium level.

Step 2 of 8

Peel and slice eggplant into 2 cm disks. Sprinkle with salt and allow bitter juices to drain for 30 mins. Pat dry with a kitchen towel and fry in batches in vegetable oil, remove from pan and set aside.

Step 3 of 8

Using the same pan, sauté onions until golden. Add the minced lamb and continue cooking until lamb is fully cooked. Add chili, garlic, tomato paste cinnamon, black pepper and oregano and cook for 10 mins.

Step 4 of 8

Meanwhile, prepare béchamel sauce by following instructions on MAGGI® Béchamel with cheese mix sachet , bring to a boil and allow to cook for 2-3 mins until thickened.

Step 5 of 8

Line half the prepared eggplant and tomatoes on the bottom of a baking dish, cover with minced lamb mixture and line the remaining eggplant and tomatoes over meat.

Step 6 of 8

Pour the prepared sauce over the top and sprinkle with Mozzarella cheese.

Step 7 of 8

Bake in preheated oven for 25-30 mins or until cheese is golden.

Step 8 of 8

Allow to cool slightly before serving.

Recipe PDF

With pictures

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Nutritional tips

Eggplant Moussaka

Eggplant Moussaka

Eggplant Moussaka

Ingredients

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Instruction

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