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Great Balance
Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
27.9g / 25%
Carbohydrates
20.9g / 18%
Fats
28.6g / 56%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Global Main course

Eggplant Moussaka

(0)
45Min
Easy
Recipe Adimo

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  large
Eggplant, peeled and diced
2  tsp
salt
4  tbsp
Vegetable oil
1  Medium
Onions, finely chopped
600  g
Minced lamb
1  Medium
Green chili, chopped
5  Cloves
Garlic, finely chopped
20  g
Tomato Paste
2  tsp
Ground cinnamon
1  tsp
salt
1  tsp
Ground Black Pepper
1  tsp
dried oregano
2  large
Tomatoes, diced
1  Sachet
MAGGI® Béchamel with Cheese Mix
6  tbsp
Mozarella cheese, grated

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Nutrition Value

Energy
449.16 kcal
Protein
27.9 g
Carbohydrates
20.9 g
Fats
28.59 g
Information per serving
Lets Cook

Instruction

45 Minutes
Step 1
0 Min
Preheat oven to 180°C and place rack on medium level.
Step 2
0 Min
Peel and slice eggplant into 2 cm disks. Sprinkle with salt and allow bitter juices to drain for 30 mins. Pat dry with a kitchen towel and fry in batches in vegetable oil, remove from pan and set aside.
Step 3
0 Min
Using the same pan, sauté onions until golden. Add the minced lamb and continue cooking until lamb is fully cooked. Add chili, garlic, tomato paste cinnamon, black pepper and oregano and cook for 10 mins.
Step 4
11 Min
Meanwhile, prepare béchamel sauce by following instructions on MAGGI® Béchamel with cheese mix sachet , bring to a boil and allow to cook for 2-3 mins until thickened.
Step 5
0 Min
Line half the prepared eggplant and tomatoes on the bottom of a baking dish, cover with minced lamb mixture and line the remaining eggplant and tomatoes over meat.
Step 6
0 Min
Pour the prepared sauce over the top and sprinkle with Mozzarella cheese.
Step 7
0 Min
Bake in preheated oven for 25-30 mins or until cheese is golden.
Step 8
0 Min
Allow to cool slightly before serving.
Eggplant Moussaka

Step 1 of 8

Preheat oven to 180°C and place rack on medium level.

Eggplant Moussaka

Step 2 of 8

Peel and slice eggplant into 2 cm disks. Sprinkle with salt and allow bitter juices to drain for 30 mins. Pat dry with a kitchen towel and fry in batches in vegetable oil, remove from pan and set aside.

Eggplant Moussaka

Step 3 of 8

Using the same pan, sauté onions until golden. Add the minced lamb and continue cooking until lamb is fully cooked. Add chili, garlic, tomato paste cinnamon, black pepper and oregano and cook for 10 mins.

Eggplant Moussaka

Step 4 of 8

Meanwhile, prepare béchamel sauce by following instructions on MAGGI® Béchamel with cheese mix sachet , bring to a boil and allow to cook for 2-3 mins until thickened.

Eggplant Moussaka

Step 5 of 8

Line half the prepared eggplant and tomatoes on the bottom of a baking dish, cover with minced lamb mixture and line the remaining eggplant and tomatoes over meat.

Eggplant Moussaka

Step 6 of 8

Pour the prepared sauce over the top and sprinkle with Mozzarella cheese.

Eggplant Moussaka

Step 7 of 8

Bake in preheated oven for 25-30 mins or until cheese is golden.

Eggplant Moussaka

Step 8 of 8

Allow to cool slightly before serving.

Recipe PDF
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