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Eggplant Salona

4 min

Easy

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What is the energy content breakdown?

Fat 27 3.1g / 27%

Carbohydrates 58 15.3g / 58%

Protein 15 4.1g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Eggplant Salona

Name: Eggplant Salona
Prep time: 10 s
Cook time: 20 s
Total time: 30 s
Yield: 6
Cuisine: Arab
Ingredients: 3 tablespoons MAGGI® Khaleeji Cooking Paste; 4 cups water; 2 tablespoons Vegetable oil; 1 large Onion; 2 Cloves Garlic crushed; 2 Large Eggplant peeled and diced; 1 Medium Tomatoes diced; 3 pieces Dried lime; 1 cup Coriander leaves chopped

(0)

30 Min

Easy

Ingredients

3 tbsp

MAGGI® Khaleeji Cooking Paste

4 cups

water

2 tbsp

Vegetable oil

1 large

Onion

2 Cloves

Garlic, crushed

2 large

Eggplant, peeled and diced

1 Medium

Tomatoes, diced

3 pieces

Dried lime

1 cup

Coriander leaves, chopped

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Nutrition Value

Carbohydrates

15.39 g

Energy

93.42 kcal

Fats

3.12 g

Protein

4.19 g

Information per serving

Step1
1 Min

In a large pot over medium heat, warm vegetable oil. Add diced onions and sauté until softened. Stir in Maggi® Khaleej Paste and cook for an additional 2 minutes.
Step2
1 Min

Add minced garlic and cook until fragrant. Add the eggplant, tomatoes and pour in water and Lume Bring the stew to a boil.
Step3
1 Min

Cover the pot and keep simmering for approximately 20 minutes.
Step4
1 Min

Garnish the Eggplant Salona with freshly chopped coriander. Serve this dish with delicious basmati rice.

Step1 of 4

In a large pot over medium heat, warm vegetable oil. Add diced onions and sauté until softened. Stir in Maggi® Khaleej Paste and cook for an additional 2 minutes.

Step2 of 4

Add minced garlic and cook until fragrant. Add the eggplant, tomatoes and pour in water and Lume Bring the stew to a boil.

Step3 of 4

Cover the pot and keep simmering for approximately 20 minutes.