90 of 100

Balance your meal

MyMenu IQ™

90 of 100

Great Balance

Your meal is well balanced

Balance your menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

40.8g / 60%

Carbohydrates

8.6g / 12%

Fats

8.2g / 28%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Egyptian Molokhia (Jute leaves)

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Arab Main course

Egyptian Molokhia (Jute leaves)

Name: Egyptian Molokhia (Jute leaves)
Prep time: PM0.00T
Cook time: PM30.00T
Total time: PM30.00T
Cuisine: Lebanese , Arab
Ingredients: 1 cube MAGGI® Chicken Bouillon; 4 cups Water; 1000 g medium whole chicken; cut into quarters; 1 tbsp Olive oil; 3 tbsp MAGGI® Coriander & Garlic Cooking Paste; 400 g Mloukhiya; frozen and thawed; 2 tbsp Lemon juice

(1)

30Min

Easy

Ingredients

6 Servings

1 cube

MAGGI® Chicken Bouillon

4 cups

Water

1000 g

medium whole chicken, cut into quarters

1 tbsp

Olive oil

3 tbsp

MAGGI® Coriander & Garlic Cooking Paste

400 g

Mloukhiya, frozen and thawed

2 tbsp

Lemon juice

Copy

Nutrition Value

Energy

282.54 kcal

Protein

40.78 g

Carbohydrates

8.64 g

Fats

8.18 g

Information per serving

Step 1

In a deep pot, combine MAGGI® Chicken Stock and water and bring to a boil. Carefully add chicken pieces and simmer over medium heat until chicken is cooked. Remove chicken pieces and reserve stock.

Step 2

Meanwhile, in a separate pot sauté MAGGI® Coriander & Garlic Cooking Paste for 1 minute, add Molokhia leaves and reserved chicken stock and cook for 30 minutes over medium heat. Remove from heat and stir in fresh lemon juice.

Step 3

To serve, transfer Molokhia stew to a deep platter, and arrange chicken pieces over top.

Step 4

Serve with steamed rice or bread.

Step 1 of 4

In a deep pot, combine MAGGI® Chicken Stock and water and bring to a boil. Carefully add chicken pieces and simmer over medium heat until chicken is cooked. Remove chicken pieces and reserve stock.