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Balance your meal
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Great Balance
Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
40.8g / 60%
Carbohydrates
8.6g / 12%
Fats
8.2g / 28%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Family Main course

Egyptian Mulukhiyah (Jute leaves)

(1)
30Min
Easy
Recipe Adimo
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Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  cube
MAGGI® Chicken Bouillon
4  cups
Water
1000  g
medium whole chicken, cut into quarters
1  tbsp
Olive oil
3  tbsp
MAGGI® Coriander & Garlic Cooking Paste
400  g
Mloukhiya, frozen and thawed
2  tbsp
Lemon juice

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Nutrition Value

Energy
282.54 kcal
Protein
40.78 g
Carbohydrates
8.64 g
Fats
8.18 g
Information per serving
Lets Cook

Instruction

30 Minutes
Step 1
1 Min
In a deep pot, combine Maggi Chicken Bouillon® and water and bring to a boil. Carefully add chicken pieces and simmer over medium heat until chicken is cooked. Remove chicken pieces and reserve stock.
Step 2
1 Min
Meanwhile, in a separate pot sauté Maggi Coriander & Garlic Cooking Paste® for 1 minute, add Molokhia leaves and reserved chicken stock and cook for 30 minutes over medium heat. Remove from heat and stir in fresh lemon juice.
Step 3
1 Min
To serve, transfer molokhia stew to a deep platter, and arrange chicken pieces over top.
Step 4
0 Min
Serve with steamed rice or bread.
Egyptian Mulukhiyah (Jute leaves)

Step 1 of 4

In a deep pot, combine Maggi Chicken Bouillon® and water and bring to a boil. Carefully add chicken pieces and simmer over medium heat until chicken is cooked. Remove chicken pieces and reserve stock.

Egyptian Mulukhiyah (Jute leaves)

Step 2 of 4

Meanwhile, in a separate pot sauté Maggi Coriander & Garlic Cooking Paste® for 1 minute, add Molokhia leaves and reserved chicken stock and cook for 30 minutes over medium heat. Remove from heat and stir in fresh lemon juice.

Egyptian Mulukhiyah (Jute leaves)

Step 3 of 4

To serve, transfer molokhia stew to a deep platter, and arrange chicken pieces over top.

Egyptian Mulukhiyah (Jute leaves)

Step 4 of 4

Serve with steamed rice or bread.

Recipe PDF
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Anonymous (not verified) Fri, 05/15/2020 - 10:56 CEST
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