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Great Balance
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
26.4g / 30%
Carbohydrates
58.3g / 64%
Fats
2.5g / 6%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Fish Kabsa

1
5Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

3  Mediums
Onions, finely chopped
1  tsp
Vegetable oil
1  Sachet
MAGGI® Kabsa Mix
1000  mL
Water
2  cups
Basmati rice
600  g
Hammour fish fillet, cut into pieces
0.5  cup
Nuts, pine nuts, dried

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Recipe Adimo
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Nutrition Value

Energy
372.74 kcal
Protein
26.4 g
Carbohydrates
58.34 g
Fats
2.5 g
Information per serving
Lets Cook

Instruction

5 Minutes
Step 1
0 Min
In a rice pot, sauté onions in vegetable oil until golden brown. Add water, MAGGI® Kabsa Mix and bring to a boil.
Step 2
0 Min
Add Sunwhite Indian Sella Basmati rice and boil for 5 mins. Arrange fish pieces over rice, cover and cook over medium-low heat for 20 mins until rice is fork tender.
Step 3
0 Min
Gently transfer to a serving dish and garnish with toasted pine seeds as an optional garnish.
Fish Kabsa

Step 1 of 3

In a rice pot, sauté onions in vegetable oil until golden brown. Add water, MAGGI® Kabsa Mix and bring to a boil.

Fish Kabsa

Step 2 of 3

Add Sunwhite Indian Sella Basmati rice and boil for 5 mins. Arrange fish pieces over rice, cover and cook over medium-low heat for 20 mins until rice is fork tender.

Fish Kabsa

Step 3 of 3

Gently transfer to a serving dish and garnish with toasted pine seeds as an optional garnish.

Recipe PDF
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