عالمي الطبق الرئيسي

Fish and Mushroom Stew

Name: Fish and Mushroom Stew
Prep time: PM0.00T
Cook time: PM20.00T
Total time: PM20.00T
Cuisine: عالمي
Ingredients: 1 tablespoon Vegetable oil; 1 Small Onions; finely chopped; 2 Cloves Garlic; finely chopped; 1 1/2 cup Mushrooms; chopped; 2 tablespoons Flour; 20 grams Tomato Paste; 2 cubes MAGGI® Chicken Bouillon Less Salt; 2 1/2 cups Water; 1/4 teaspoon Ground nutmeg; 1/4 teaspoon Dried rosemary; 1/4 teaspoon White pepper; 4 tablespoons Low fat evaporated milk; 600 grams Hammour fish fillet; cut into pieces; 1 Medium Green bell pepper; chopped; 1 tablespoon Parsley; fresh

20 Min

Easy

Ingredients

5 Servings

1 tbsp

Vegetable oil

1 Small

Onions, finely chopped

2 Cloves

Garlic, finely chopped

1.5 cups

Mushrooms, chopped

2 tbsp

Flour

20 g

Tomato Paste

2 cubes

MAGGI® Chicken Bouillon Less Salt

2.5 cups

Water

0.25 tsp

Ground nutmeg

0.25 tsp

Dried rosemary

0.25 tsp

White pepper

4 tbsp

Low fat evaporated milk

600 g

Hammour fish fillet, cut into pieces

1 Medium

Green bell pepper, chopped

1 tbsp

Parsley, fresh

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Nutrition Value

Energy

181.19 kcal

Protein

25.73 g

Carbohydrates

9.74 g

Fats

4.06 g

Information per serving

Step 1

Warm the oil in a large saucepan and fry chopped onion for 3 minutes or until they become tender, then add garlic and mushrooms. Stir for a minute.

Step 2

Add flour and stir, then add tomato paste, MAGGI® Less Salt Chicken Bouillon cubes, water, nutmeg powder, dried rosemary, white pepper and evaporated milk and mix thoroughly. Add water and bring to boil then simmer on low heat.