65 of 100

Balance your meal

MyMenu IQ™

65 of 100

Good Balance

Your meal is well balanced

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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Carbohydrates

9.7g / 22%

Protein

25.7g / 57%

Fats

4.1g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Fish and Mushroom Stew

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Global Main course

Fish and Mushroom Stew

Name: Fish and Mushroom Stew
Prep time: PM0.00T
Cook time: PM20.00T
Total time: PM20.00T
Cuisine: Global
Ingredients: 1 tablespoon Vegetable oil; 1 Small Onions; finely chopped; 2 Cloves Garlic; finely chopped; 1 1/2 cup Mushrooms; chopped; 2 tablespoons Flour; 20 grams Tomato Paste; 2 cubes MAGGI® Chicken Bouillon Less Salt; 2 1/2 cups Water; 1/4 teaspoon Ground nutmeg; 1/4 teaspoon Dried rosemary; 1/4 teaspoon White pepper; 4 tablespoons Low fat evaporated milk; 600 grams Hammour fish fillet; cut into pieces; 1 Medium Green bell pepper; chopped; 1 tablespoon Parsley; fresh

20Min

Easy

Ingredients

5 Servings

1 tbsp

Vegetable oil

1 Small

Onions, finely chopped

2 Cloves

Garlic, finely chopped

1.5 cups

Mushrooms, chopped

2 tbsp

Flour

20 g

Tomato Paste

2 cubes

MAGGI® Chicken Bouillon Less Salt

2.5 cups

Water

0.25 tsp

Ground nutmeg

0.25 tsp

Dried rosemary

0.25 tsp

White pepper

4 tbsp

Low fat evaporated milk

600 g

Hammour fish fillet, cut into pieces

1 Medium

Green bell pepper, chopped

1 tbsp

Parsley, fresh

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Nutrition Value

Energy

181.19 kcal

Carbohydrates

9.74 g

Protein

25.73 g

Fats

4.06 g

Information per serving

Step 1

Warm the oil in a large saucepan and fry chopped onion for 3 minutes or until they become tender, then add garlic and mushrooms. Stir for a minute.

Step 2

Add flour and stir, then add tomato paste, MAGGI® Less Salt Chicken Bouillon cubes, water, nutmeg powder, dried rosemary, white pepper and evaporated milk and mix thoroughly. Add water and bring to boil then simmer on low heat.