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Balance your meal
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Good Balance
Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
25.7g / 57%
Carbohydrates
9.7g / 22%
Fats
4.1g / 20%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Global Main course

Fish and Mushroom Stew

0
20Min
Easy

Ingredients

-
5 Servings
+

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  tbsp
Vegetable oil
1  Small
Onions, finely chopped
2  Cloves
Garlic, finely chopped
1.5  cups
Mushrooms, chopped
2  tbsp
Flour
20  g
Tomato Paste
2  cubes
MAGGI® Chicken Bouillon Less Salt
2.5  cups
Water
0.25  tsp
Ground nutmeg
0.25  tsp
Dried rosemary
0.25  tsp
White pepper
4  tbsp
Low fat evaporated milk
600  g
Hammour fish fillet, cut into pieces
1  Medium
Green bell pepper, chopped
1  tbsp
Parsley, fresh

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Recipe Adimo
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Nutrition Value

Energy
181.19 kcal
Protein
25.73 g
Carbohydrates
9.74 g
Fats
4.06 g
Information per serving
Lets Cook

Instruction

20 Minutes
Step 1
0 Min
Warm the oil in a large saucepan and fry chopped onion for 3 minutes or until they become tender, then add garlic and mushrooms. Stir for a minute.
Step 2
0 Min
Add flour and stir, then add tomato paste, MAGGI® Less Salt Chicken Bouillon cubes, water, nutmeg powder, dried rosemary, white pepper and evaporated milk and mix thoroughly. Add water and bring to boil then simmer on low heat.
Step 3
0 Min
Add fish cubes, cover and simmer for 10 minutes or until fish is cooked then add bell pepper. Stir and simmer for another 2 minutes.
Step 4
0 Min
Garnish with chopped parsley and serve with steamed rice.
Fish and Mushroom Stew

Step 1 of 4

Warm the oil in a large saucepan and fry chopped onion for 3 minutes or until they become tender, then add garlic and mushrooms. Stir for a minute.

Fish and Mushroom Stew

Step 2 of 4

Add flour and stir, then add tomato paste, MAGGI® Less Salt Chicken Bouillon cubes, water, nutmeg powder, dried rosemary, white pepper and evaporated milk and mix thoroughly. Add water and bring to boil then simmer on low heat.

Fish and Mushroom Stew

Step 3 of 4

Add fish cubes, cover and simmer for 10 minutes or until fish is cooked then add bell pepper. Stir and simmer for another 2 minutes.

Fish and Mushroom Stew

Step 4 of 4

Garnish with chopped parsley and serve with steamed rice.

Recipe PDF
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