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Fish Tagine - media description
Fish Tagine
5 min
Easy
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59 30.2g / 59%
14 17.2g / 14%
27 30.2g / 27%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Fish Tagine

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35 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
700  g
Filled hammour cut into small steaks
300  g
Tahini
0.5  cup
Lemon juice
1.75  cups
Water
2  tbsp
Olive oil
1  large
Onions, finely chopped
0.5  cup
Water
2  cubes
MAGGI® Vegetable Bouillon
1  pinch
Red chilli powder
1  pinch
ground cumin

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Nutrition Value

Carbohydrates
17.3 g
Energy
445.55 kcal
Fats
30.24 g
Protein
30.27 g
Information per serving

Instruction

35 Minutes
  • Step 1

    1 Min
    Preheat the over at 250°C. Bake the fish fillet for 10-15 mins or until fish is cooked (season with salt and pepper and some olive oil). Remove and set aside.
  • Step 2

    1 Min
    Meanwhile, use a bowl to combine and whisk sesame paste, lemon juice and water. Whisk well until mixture is smooth then set aside.
  • Step 3

    1 Min
    Warm olive oil in a medium saucepan and saute onion for 5 minutes or until yellow-golden color then add the additional water. Bring to boil and simmer until water is almost evaporated.
  • Step 4

    1 Min
    Add the prepared sesame sauce over and the MAGGI® Vegetable Bouillon cubes and cook while stirring constantly over medium heat until it boils, then simmer for 5 mins and remove from heat.
  • Step 5

    1 Min
    Place the cooked fish fillet in a large plate and pour the sauce over and serve with white rice.
Fish Tagine

Step 1 of 5

Preheat the over at 250°C. Bake the fish fillet for 10-15 mins or until fish is cooked (season with salt and pepper and some olive oil). Remove and set aside.

Fish Tagine

Step 2 of 5

Meanwhile, use a bowl to combine and whisk sesame paste, lemon juice and water. Whisk well until mixture is smooth then set aside.

Fish Tagine

Step 3 of 5

Warm olive oil in a medium saucepan and saute onion for 5 minutes or until yellow-golden color then add the additional water. Bring to boil and simmer until water is almost evaporated.

Fish Tagine

Step 4 of 5

Add the prepared sesame sauce over and the MAGGI® Vegetable Bouillon cubes and cook while stirring constantly over medium heat until it boils, then simmer for 5 mins and remove from heat.

Fish Tagine

Step 5 of 5

Place the cooked fish fillet in a large plate and pour the sauce over and serve with white rice.

Recipe PDF