The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
Great Balance (70 - 100)
MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
Good Balance (45 - 69)
MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Nutritional Tips
Tip 1
Tip 2
Well done! You have reached 100!!
Go back to the menu to check out your selection.
X
Fish Tagine
(0)
35 Min
Easy
Ingredients
6
Servings
This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:
Preheat the over at 250°C. Bake the fish fillet for 10-15 mins or until fish is cooked (season with salt and pepper and some olive oil). Remove and set aside.
Step 2
1 Min
Meanwhile, use a bowl to combine and whisk sesame paste, lemon juice and water. Whisk well until mixture is smooth then set aside.
Step 3
1 Min
Warm olive oil in a medium saucepan and saute onion for 5 minutes or until yellow-golden color then add the additional water. Bring to boil and simmer until water is almost evaporated.
Step 4
1 Min
Add the prepared sesame sauce over and the MAGGI® Vegetable Bouillon cubes and cook while stirring constantly over medium heat until it boils, then simmer for 5 mins and remove from heat.
Step 5
1 Min
Place the cooked fish fillet in a large plate and pour the sauce over and serve with white rice.
Step 1
of
5
Preheat the over at 250°C. Bake the fish fillet for 10-15 mins or until fish is cooked (season with salt and pepper and some olive oil). Remove and set aside.
Step 2
of
5
Meanwhile, use a bowl to combine and whisk sesame paste, lemon juice and water. Whisk well until mixture is smooth then set aside.
Step 3
of
5
Warm olive oil in a medium saucepan and saute onion for 5 minutes or until yellow-golden color then add the additional water. Bring to boil and simmer until water is almost evaporated.
Step 4
of
5
Add the prepared sesame sauce over and the MAGGI® Vegetable Bouillon cubes and cook while stirring constantly over medium heat until it boils, then simmer for 5 mins and remove from heat.
Step 5
of
5
Place the cooked fish fillet in a large plate and pour the sauce over and serve with white rice.