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Fish Tagine
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
30.3g / 26%
Carbohydrates
17.3g / 15%
Fats
30.2g / 58%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
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MyMenu IQ™

Fish Tagine

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Fish Tagine
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Global Main course

Fish Tagine

(0)
35Min
Easy
Recipe Adimo
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Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
700  g
Filled hammour cut into small steaks
300  g
Tahini
0.5  cup
Lemon juice
1.75  cups
Water
2  tbsp
Olive oil
1  large
Onions, finely chopped
0.5  cup
Water
2  cubes
MAGGI® Vegetable Bouillon
1  pinch
Red chilli powder
1  pinch
ground cumin
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Nutrition Value

Energy
445.55 kcal
Protein
30.27 g
Carbohydrates
17.3 g
Fats
30.24 g
Information per serving

Instruction

35 Minutes

  • Step 1

    1 Min
    Preheat the over at 250°C. Bake the fish fillet for 10-15 mins or until fish is cooked (season with salt and pepper and some olive oil). Remove and set aside.

  • Step 2

    1 Min
    Meanwhile, use a bowl to combine and whisk sesame paste, lemon juice and water. Whisk well until mixture is smooth then set aside.

  • Step 3

    1 Min
    Warm olive oil in a medium saucepan and saute onion for 5 minutes or until yellow-golden color then add the additional water. Bring to boil and simmer until water is almost evaporated.

  • Step 4

    1 Min
    Add the prepared sesame sauce over and the MAGGI® Vegetable Bouillon cubes and cook while stirring constantly over medium heat until it boils, then simmer for 5 mins and remove from heat.

  • Step 5

    1 Min
    Place the cooked fish fillet in a large plate and pour the sauce over and serve with white rice.
Fish Tagine

Step 1 of 5

Preheat the over at 250°C. Bake the fish fillet for 10-15 mins or until fish is cooked (season with salt and pepper and some olive oil). Remove and set aside.

Fish Tagine

Step 2 of 5

Meanwhile, use a bowl to combine and whisk sesame paste, lemon juice and water. Whisk well until mixture is smooth then set aside.

Fish Tagine

Step 3 of 5

Warm olive oil in a medium saucepan and saute onion for 5 minutes or until yellow-golden color then add the additional water. Bring to boil and simmer until water is almost evaporated.

Fish Tagine

Step 4 of 5

Add the prepared sesame sauce over and the MAGGI® Vegetable Bouillon cubes and cook while stirring constantly over medium heat until it boils, then simmer for 5 mins and remove from heat.

Fish Tagine

Step 5 of 5

Place the cooked fish fillet in a large plate and pour the sauce over and serve with white rice.

Recipe PDF

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