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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

30.3g / 26%

Carbohydrates

17.3g / 15%

Fats

30.2g / 58%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Fish Tagine

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Global Main course

Fish Tagine

Name: Fish Tagine
Prep time: PM0.00T
Cook time: PM35.00T
Total time: PM35.00T
Cuisine: Global

(0)

35Min

Easy

Ingredients

6 Servings

700 g

Filled hammour cut into small steaks

300 g

Tahini

0.5 cup

Lemon juice

1.75 cups

Water

2 tbsp

Olive oil

1 large

Onions, finely chopped

0.5 cup

Water

2 cubes

MAGGI® Vegetable Bouillon

1 pinch

Red chilli powder

1 pinch

ground cumin

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Nutrition Value

Energy

445.55 kcal

Protein

30.27 g

Carbohydrates

17.3 g

Fats

30.24 g

Information per serving

Step 1
1 Min

Preheat the over at 250°C. Bake the fish fillet for 10-15 mins or until fish is cooked (season with salt and pepper and some olive oil). Remove and set aside.
Step 2
1 Min

Meanwhile, use a bowl to combine and whisk sesame paste, lemon juice and water. Whisk well until mixture is smooth then set aside.
Step 3
1 Min

Warm olive oil in a medium saucepan and saute onion for 5 minutes or until yellow-golden color then add the additional water. Bring to boil and simmer until water is almost evaporated.
Step 4
1 Min

Add the prepared sesame sauce over and the MAGGI® Vegetable Bouillon cubes and cook while stirring constantly over medium heat until it boils, then simmer for 5 mins and remove from heat.
Step 5
1 Min

Place the cooked fish fillet in a large plate and pour the sauce over and serve with white rice.

Step 1 of 5

Preheat the over at 250°C. Bake the fish fillet for 10-15 mins or until fish is cooked (season with salt and pepper and some olive oil). Remove and set aside.

Step 2 of 5

Meanwhile, use a bowl to combine and whisk sesame paste, lemon juice and water. Whisk well until mixture is smooth then set aside.

Step 3 of 5

Warm olive oil in a medium saucepan and saute onion for 5 minutes or until yellow-golden color then add the additional water. Bring to boil and simmer until water is almost evaporated.

Step 4 of 5

Add the prepared sesame sauce over and the MAGGI® Vegetable Bouillon cubes and cook while stirring constantly over medium heat until it boils, then simmer for 5 mins and remove from heat.

Step 5 of 5

Place the cooked fish fillet in a large plate and pour the sauce over and serve with white rice.

Recipe PDF

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Fish Tagine

Fish Tagine

Fish Tagine

Ingredients

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Nutrition Value

Instruction

Step 1

Step 2

Step 3

Step 4

Step 5

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Step 2 of 5

Step 3 of 5

Step 4 of 5

Step 5 of 5

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