Foul Maklouba
MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Good Balance
What does it mean?
Complete your menu
Back

Select a بداية

Cream of Chicken and Cabbage Soup
Easy
Add recipe
Avocado and pesto caprese salad
3 min
Easy
Add recipe
Lentils Salad
7 min
Easy
Add recipe
Back

Select a جانب الطبق

Stuffed Potato Jackets
Easy
Add recipe
Batata Harra [Potatoes]
Easy
Add recipe
Coriander & Garlic Roast Potatoes
Easy
Add recipe
Cheesy Potato Croquette
5 min
Easy
Add recipe
Stuffed Onions
Intermediate
Add recipe
1/2 cup cooked broccoli
Add complement
Back

Select a الحلوى

1 small peach
Add complement
1 slice pineapple
Add complement
1/2 cup grapes
Add complement
1 container natural plain yogurt (low fat)
Add complement
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
Foul Maklouba
Easy
Add recipe
Back

41 28.9g / 41%
36 56.8g / 36%
23 37.5g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

  • Tip 1

  • Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Foul Maklouba

(0)
60 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  Medium
Onions, finely chopped
1  tsp
Vegetable oil
600  g
Minced lamb
5  g
Tomato Paste
5  Cloves
Garlic, finely chopped
1  Sachet
MAGGI® Powder Chicken Bouillon
6  cups
Water
2  cups
Basmati rice
400  g
Green beans
0.5  cup
Almonds
Copy

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
56.82 g
Energy
633.55 kcal
Fats
28.97 g
Protein
37.52 g
Information per serving

Instruction

60 Minutes

  • Step 1

    0 Min
    In a saucepan, sauté onions in vegetable oil until soft, add minced meat, tomato paste, garlic and MAGGI® Powder Chicken Bouillon, and cook for another 5 mins.

  • Step 2

    0 Min
    Meanwhile, bring a large pot of water to boil, add rice and simmer over medium heat until rice is half cooked. Drain and set aside.

  • Step 3

    0 Min
    Arrange half of the broad beans on the bottom of a non-stick rice pot, spoon half of the meat mixture on top, then add half of the rice over meat, repeat steps with remaining ingredients, cover tightly and cook over low heat for 30 mins until rice is steamed and soft.

  • Step 4

    0 Min
    Carefully flip the pot over a large serving dish and garnish with toasted almond silvers.
Foul Maklouba

Step 1 of 4

In a saucepan, sauté onions in vegetable oil until soft, add minced meat, tomato paste, garlic and MAGGI® Powder Chicken Bouillon, and cook for another 5 mins.

Foul Maklouba

Step 2 of 4

Meanwhile, bring a large pot of water to boil, add rice and simmer over medium heat until rice is half cooked. Drain and set aside.

Foul Maklouba

Step 3 of 4

Arrange half of the broad beans on the bottom of a non-stick rice pot, spoon half of the meat mixture on top, then add half of the rice over meat, repeat steps with remaining ingredients, cover tightly and cook over low heat for 30 mins until rice is steamed and soft.

Foul Maklouba

Step 4 of 4

Carefully flip the pot over a large serving dish and garnish with toasted almond silvers.

Recipe PDF

Discover more

More interesting Recipes

Show more recipes

Show more recipes