Sorry, you need to enable JavaScript to visit this website.
90 of 100
Balance your meal
MyMenu IQ™
90 of 100
Great Balance
Your meal is well balanced
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
35.2g / 58%
Carbohydrates
7.2g / 11%
Fats
7.8g / 30%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Lebanese Main course

Freekeh with Chicken

2
45Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  large
Onions, finely chopped
1  tsp
Vegetable oil
1  Sachet
MAGGI® Kabsa Mix
1  large
Chicken, skin removed and cut into 8 pieces
5  cups
Water
1  tsp
Ground cinnamon
2  cups
Freekeh, washed and soaked
0.5  cup
Toasted nuts

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
Recipe Adimo
.

Nutrition Value

Energy
238.74 kcal
Protein
35.18 g
Carbohydrates
7.15 g
Fats
7.75 g
Information per serving
Lets Cook

Instruction

45 Minutes
Step 1
0 Min
In a deep saucepan sauté onions in vegetable oil until soft. Add MAGGI® Kabsa Mix and water and bring to a boil. Add chicken and simmer over medium heat until fully cooked. Gently remove chicken, set aside and keep warm.
Step 2
0 Min
Add freekeh to chicken broth and simmer over medium-low heat for 40 mins until liquid is absorbed and freekeh is tender.
Step 3
0 Min
Transfer the Freekeh with Chicken to a serving dish, arrange chicken pieces over top and garnish with toasted nuts.
Freekeh with Chicken

Step 1 of 3

In a deep saucepan sauté onions in vegetable oil until soft. Add MAGGI® Kabsa Mix and water and bring to a boil. Add chicken and simmer over medium heat until fully cooked. Gently remove chicken, set aside and keep warm.

Freekeh with Chicken

Step 2 of 3

Add freekeh to chicken broth and simmer over medium-low heat for 40 mins until liquid is absorbed and freekeh is tender.

Freekeh with Chicken

Step 3 of 3

Transfer the Freekeh with Chicken to a serving dish, arrange chicken pieces over top and garnish with toasted nuts.

Recipe PDF
Download
Thank you for your rating!
We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit
Asset 10

Comment 1

0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
Username
R Rana
Uhr

Yes

Load More