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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
19.8g / 11%
Carbohydrates
99g / 56%
Fats
25.3g / 33%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Italian Main course

Fusilli with Broccoli and Spicy Bread Crumbs

0
30Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  g
For the spicy bread crumbs:
3  tbsp
Olive oil
2  cups
bread crumbs 
1  Medium
Green chili, chopped
0.5  tsp
dried oregano
0.5  tsp
Marjoram
750  g
Broccoli florets
2000  mL
Water
500  g
Fusili pasta
0.33  cup
Olive oil
5  Cloves
Garlic, finely chopped
0.5  tsp
Red chili flakes
1  cup
Water
2  cubes
MAGGI® Chicken Bouillon

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Nutrition Value

Energy
697.05 kcal
Protein
19.79 g
Carbohydrates
99.04 g
Fats
25.3 g
Information per serving
Lets Cook

Instruction

30 Minutes
Step 1
1 Min
To make spicy bread crumbs, heat olive oil in a frying pan, add bread crumbs, green chili, oregano and marjoram and saute on medium heat until bread is slightly golden, about 3-4 minutes. Remove from heat and set aside.
Step 2
1 Min
Cut Broccoli into small florets discarding any tough stems, blanch in hot water for two minutes, remove and reserve the water for cooking the pasta later.
Step 3
1 Min
Using the water from the broccoli, cook pasta in boiling water until aldente. Drain pasta, discard water, and return to empty pot.
Step 4
1 Min
Meanwhile heat olive oil in a frying pan, add garlic and saute for 2-3 minutes until it is soft but not browned.
Step 5
1 Min
Add red chili flakes, hot water and MAGGI Chicken Stock and cook for 5 minutes until the sauce has an even consistency.
Step 6
1 Min
Add blanched broccoli and cooked pasta to the sauce, toss until pasta is well coated.
Step 7
1 Min
Before serving add in the spicy bread crumbs, toss with pasta and serve on a large platter.
Fusilli with Broccoli and Spicy Bread Crumbs

Step 1 of 7

To make spicy bread crumbs, heat olive oil in a frying pan, add bread crumbs, green chili, oregano and marjoram and saute on medium heat until bread is slightly golden, about 3-4 minutes. Remove from heat and set aside.

Fusilli with Broccoli and Spicy Bread Crumbs

Step 2 of 7

Cut Broccoli into small florets discarding any tough stems, blanch in hot water for two minutes, remove and reserve the water for cooking the pasta later.

Fusilli with Broccoli and Spicy Bread Crumbs

Step 3 of 7

Using the water from the broccoli, cook pasta in boiling water until aldente. Drain pasta, discard water, and return to empty pot.

Fusilli with Broccoli and Spicy Bread Crumbs

Step 4 of 7

Meanwhile heat olive oil in a frying pan, add garlic and saute for 2-3 minutes until it is soft but not browned.

Fusilli with Broccoli and Spicy Bread Crumbs

Step 5 of 7

Add red chili flakes, hot water and MAGGI Chicken Stock and cook for 5 minutes until the sauce has an even consistency.

Fusilli with Broccoli and Spicy Bread Crumbs

Step 6 of 7

Add blanched broccoli and cooked pasta to the sauce, toss until pasta is well coated.

Fusilli with Broccoli and Spicy Bread Crumbs

Step 7 of 7

Before serving add in the spicy bread crumbs, toss with pasta and serve on a large platter.

Recipe PDF
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