Fusilli with Broccoli and Spicy Bread Crumbs

85 of 100

Balance your meal

MyMenu IQ™

85 of 100

Great Balance

Your meal is well balanced

Balance your menu

Starters

Add to meal

Side dish

Add to meal

See Combined Recipes

Now enjoy your meal!

Back

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

19.8g / 11%

Carbohydrates

99g / 56%

Fats

25.3g / 33%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Fusilli with Broccoli and Spicy Bread Crumbs

Go back

Italian Main course

Fusilli with Broccoli and Spicy Bread Crumbs

Name: Fusilli with Broccoli and Spicy Bread Crumbs
Prep time: PM0.00T
Cook time: PM30.00T
Total time: PM30.00T
Cuisine: Italian
Ingredients: 1 g For the spicy bread crumbs:; 3 tbsp Olive oil; 2 cups bread crumbs; 1 Medium Green chili; chopped; 0.5 tsp dried oregano; 0.5 tsp Marjoram; 750 g Broccoli florets; 2000 mL Water; 500 g Fusili pasta; 0.33 cup Olive oil; 5 Cloves Garlic; finely chopped; 0.5 tsp Red chili flakes; 1 cup Water; 2 cubes MAGGI® Chicken Bouillon

30Min

Easy

Ingredients

6 Servings

1 g

For the spicy bread crumbs:

3 tbsp

Olive oil

2 cups

bread crumbs

1 Medium

Green chili, chopped

0.5 tsp

dried oregano

0.5 tsp

Marjoram

750 g

Broccoli florets

2000 mL

Water

500 g

Fusili pasta

0.33 cup

Olive oil

5 Cloves

Garlic, finely chopped

0.5 tsp

Red chili flakes

1 cup

Water

2 cubes

MAGGI® Chicken Bouillon

Copy

Nutrition Value

Energy

697.05 kcal

Protein

19.79 g

Carbohydrates

99.04 g

Fats

25.3 g

Information per serving

Step 1

To make spicy bread crumbs, heat olive oil in a frying pan, add bread crumbs, green chili, oregano and marjoram and saute on medium heat until bread is slightly golden, about 3-4 minutes. Remove from heat and set aside.

Step 2

Cut Broccoli into small florets discarding any tough stems, blanch in hot water for two minutes, remove and reserve the water for cooking the pasta later.

Step 3

Using the water from the broccoli, cook pasta in boiling water until aldente. Drain pasta, discard water, and return to empty pot.

Step 4

Meanwhile heat olive oil in a frying pan, add garlic and saute for 2-3 minutes until it is soft but not browned.

Step 5

Add red chili flakes, hot water and MAGGI Chicken Stock and cook for 5 minutes until the sauce has an even consistency.

Step 6

Add blanched broccoli and cooked pasta to the sauce, toss until pasta is well coated.

Step 7

Before serving add in the spicy bread crumbs, toss with pasta and serve on a large platter.

Step 1 of 7

Step 2 of 7

Cut Broccoli into small florets discarding any tough stems, blanch in hot water for two minutes, remove and reserve the water for cooking the pasta later.