Fusilli with Broccoli and Spicy Bread Crumbs
MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Complete your menu
Back

Select a بداية

Cream Corn and Chicken Soup
Easy
Add recipe
Bamieh Bel Zeit
5 min
Easy
Add recipe
Healthy Quinoa Beetroot Jars
1 min
Easy
Add recipe
Freekeh Salad with Garden Vegetables & Herbs
5 min
Easy
Add recipe
Mfarraket Batata ( Potato cubes with minced meat )
4 min
Easy
Add recipe
Vegetable Quinoa Soup
4 min
Easy
Add recipe
Back

Select a جانب الطبق

Batata Harra [Potatoes]
Easy
Add recipe
Coriander & Garlic Roast Potatoes
Easy
Add recipe
Guacamole
3 min
Easy
Add recipe
Cheesy Potato Croquette
5 min
Easy
Add recipe
Stuffed Onions
Intermediate
Add recipe
1 medium (baked without fat) baked potatoes with skin
Add complement
1/2 cup baked beans
Add complement
Back

Select a الحلوى

1 small peach
4 min
Easy
Add recipe
1 container natural plain yogurt (low fat)
Add complement
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
Fusilli with Broccoli and Spicy Bread Crumbs
7 min
Easy
Add recipe
Back

32 25.3g / 32%
57 99g / 57%
11 19.7g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

  • Tip 1

  • Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Fusilli with Broccoli and Spicy Bread Crumbs

(0)
30 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  g
For the spicy bread crumbs:
3  tbsp
Olive oil
2  cups
bread crumbs 
1  Medium
Green chili, chopped
0.5  tsp
dried oregano
0.5  tsp
Marjoram
750  g
Broccoli florets
2000  mL
Water
500  g
Fusili pasta
0.33  cup
Olive oil
5  Cloves
Garlic, finely chopped
0.5  tsp
Red chili flakes
1  cup
Water
2  cubes
MAGGI® Chicken Bouillon
Copy

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
99.04 g
Energy
697.05 kcal
Fats
25.3 g
Protein
19.79 g
Information per serving

Instruction

30 Minutes

  • Step 1

    1 Min
    To make spicy bread crumbs, heat olive oil in a frying pan, add bread crumbs, green chili, oregano and marjoram and saute on medium heat until bread is slightly golden, about 3-4 minutes. Remove from heat and set aside.

  • Step 2

    1 Min
    Cut Broccoli into small florets discarding any tough stems, blanch in hot water for two minutes, remove and reserve the water for cooking the pasta later.

  • Step 3

    1 Min
    Using the water from the broccoli, cook pasta in boiling water until aldente. Drain pasta, discard water, and return to empty pot.

  • Step 4

    1 Min
    Meanwhile heat olive oil in a frying pan, add garlic and saute for 2-3 minutes until it is soft but not browned.

  • Step 5

    1 Min
    Add red chili flakes, hot water and MAGGI Chicken Stock and cook for 5 minutes until the sauce has an even consistency.

  • Step 6

    1 Min
    Add blanched broccoli and cooked pasta to the sauce, toss until pasta is well coated.

  • Step 7

    1 Min
    Before serving add in the spicy bread crumbs, toss with pasta and serve on a large platter.
Fusilli with Broccoli and Spicy Bread Crumbs

Step 1 of 7

To make spicy bread crumbs, heat olive oil in a frying pan, add bread crumbs, green chili, oregano and marjoram and saute on medium heat until bread is slightly golden, about 3-4 minutes. Remove from heat and set aside.

Fusilli with Broccoli and Spicy Bread Crumbs

Step 2 of 7

Cut Broccoli into small florets discarding any tough stems, blanch in hot water for two minutes, remove and reserve the water for cooking the pasta later.

Fusilli with Broccoli and Spicy Bread Crumbs

Step 3 of 7

Using the water from the broccoli, cook pasta in boiling water until aldente. Drain pasta, discard water, and return to empty pot.

Fusilli with Broccoli and Spicy Bread Crumbs

Step 4 of 7

Meanwhile heat olive oil in a frying pan, add garlic and saute for 2-3 minutes until it is soft but not browned.

Fusilli with Broccoli and Spicy Bread Crumbs

Step 5 of 7

Add red chili flakes, hot water and MAGGI Chicken Stock and cook for 5 minutes until the sauce has an even consistency.

Fusilli with Broccoli and Spicy Bread Crumbs

Step 6 of 7

Add blanched broccoli and cooked pasta to the sauce, toss until pasta is well coated.

Fusilli with Broccoli and Spicy Bread Crumbs

Step 7 of 7

Before serving add in the spicy bread crumbs, toss with pasta and serve on a large platter.

Recipe PDF

Discover more

More interesting Recipes

Show more recipes

Show more recipes