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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
35.8g / 22%
Protein
51.2g / 33%
Fats
31.1g / 44%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Ghourmeh Sabzi - Lamb Vegetables Stew

0
90Min
Easy

Ingredients

-
5 Servings
+

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

0.25  cup
Vegetable Oil
2  Mediums
Onions, finely chopped
1  tsp
Turmeric Powder
1  kilogram
Lamb shanks
4.5  cups
water
2  cubes
Maggi® Chicken Bouillon
0.75  cup
Kidney beans, drained
1  piece
Dried lime
1  large
Potato, chopped
1  cup
spring onions, finely chopped
1.5  cups
Spinach, chopped
0.5  cup
Coriander leaves, chopped
1.5  cups
Fresh parsley, chopped
35  g
Chives, finely chopped
18  g
Fenugreek leaves, chopped

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Nutrition Value

Energy
621.34 kcal
Carbohydrates
35.78 g
Protein
51.2 g
Fats
31.14 g
Information per serving
Lets Cook

Instruction

90 Minutes
Step 1
0 Min
Heat half the quantity of oil in a large pan, add and cook onions on medium heat until golden, add turmeric and cook for 2 more minutes.
Step 2
0 Min
Add meat cubes and stir over high heat until meat changes color and begins to turn brown.
Step 3
0 Min
Add water, MAGGI® Chicken Bouillon cubes, then bring to boil, cover and simmer for 30 minutes.
Step 4
0 Min
Add beans and simmer for another 40 minutes or until meat is tender.
Step 5
0 Min
Heat the remaining oil in a pan, add and fry the potato pieces until lightly brown, add spring onions, spinach, coriander, parsley, chives and fenugreek. Fry for another 3-4 minutes.
Step 6
0 Min
Add potato mixture to meat stew, add dried limes, cover and simmer for another 10 minutes.
Step 7
0 Min
Season with pepper and salt and adjust according to taste.
Step 8
0 Min
Serve with white rice.
Ghourmeh Sabzi - Lamb Vegetables Stew

Step 1 of 8

Heat half the quantity of oil in a large pan, add and cook onions on medium heat until golden, add turmeric and cook for 2 more minutes.

Ghourmeh Sabzi - Lamb Vegetables Stew

Step 2 of 8

Add meat cubes and stir over high heat until meat changes color and begins to turn brown.

Ghourmeh Sabzi - Lamb Vegetables Stew

Step 3 of 8

Add water, MAGGI® Chicken Bouillon cubes, then bring to boil, cover and simmer for 30 minutes.

Ghourmeh Sabzi - Lamb Vegetables Stew

Step 4 of 8

Add beans and simmer for another 40 minutes or until meat is tender.

Ghourmeh Sabzi - Lamb Vegetables Stew

Step 5 of 8

Heat the remaining oil in a pan, add and fry the potato pieces until lightly brown, add spring onions, spinach, coriander, parsley, chives and fenugreek. Fry for another 3-4 minutes.

Ghourmeh Sabzi - Lamb Vegetables Stew

Step 6 of 8

Add potato mixture to meat stew, add dried limes, cover and simmer for another 10 minutes.

Ghourmeh Sabzi - Lamb Vegetables Stew

Step 7 of 8

Season with pepper and salt and adjust according to taste.

Ghourmeh Sabzi - Lamb Vegetables Stew

Step 8 of 8

Serve with white rice.

Recipe PDF
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