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Balance your meal

MyMenu IQ™

70 of 100

Great Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Carbohydrates

35.8g / 22%

Protein

51.2g / 33%

Fats

31.1g / 44%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Ghourmeh Sabzi - Lamb Vegetables Stew

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Arab Main course

Ghourmeh Sabzi - Lamb Vegetables Stew

Name: Ghourmeh Sabzi - Lamb Vegetables Stew
Prep time: PM0.00T
Cook time: PM90.00T
Total time: PM90.00T
Cuisine: Arab
Ingredients: 0.25 cup Vegetable Oil; 2 Mediums Onions; finely chopped; 1 tsp Turmeric Powder; 1 kilogram Lamb shanks; 4.5 cups water; 2 cubes Maggi® Chicken Bouillon; 0.75 cup Kidney beans; drained; 1 piece Dried lime; 1 large Potato; chopped; 1 cup spring onions; finely chopped; 1.5 cups Spinach; chopped; 0.5 cup Coriander leaves; chopped; 1.5 cups Fresh parsley; chopped; 35 g Chives; finely chopped; 18 g Fenugreek leaves; chopped

90Min

Easy

Ingredients

5 Servings

0.25 cup

Vegetable Oil

2 Mediums

Onions, finely chopped

1 tsp

Turmeric Powder

1 kilogram

Lamb shanks

4.5 cups

water

2 cubes

Maggi® Chicken Bouillon

0.75 cup

Kidney beans, drained

1 piece

Dried lime

1 large

Potato, chopped

1 cup

spring onions, finely chopped

1.5 cups

Spinach, chopped

0.5 cup

Coriander leaves, chopped

1.5 cups

Fresh parsley, chopped

35 g

Chives, finely chopped

18 g

Fenugreek leaves, chopped

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Nutrition Value

Energy

621.34 kcal

Carbohydrates

35.78 g

Protein

51.2 g

Fats

31.14 g

Information per serving

Step 1

Heat half the quantity of oil in a large pan, add and cook onions on medium heat until golden, add turmeric and cook for 2 more minutes.

Step 2

Add meat cubes and stir over high heat until meat changes color and begins to turn brown.

Step 3

Add water, MAGGI® Chicken Bouillon cubes, then bring to boil, cover and simmer for 30 minutes.

Step 4

Add beans and simmer for another 40 minutes or until meat is tender.

Step 5

Heat the remaining oil in a pan, add and fry the potato pieces until lightly brown, add spring onions, spinach, coriander, parsley, chives and fenugreek. Fry for another 3-4 minutes.

Step 6

Add potato mixture to meat stew, add dried limes, cover and simmer for another 10 minutes.

Step 7

Season with pepper and salt and adjust according to taste.

Step 8

Serve with white rice.

Step 1 of 8

Heat half the quantity of oil in a large pan, add and cook onions on medium heat until golden, add turmeric and cook for 2 more minutes.

Step 2 of 8

Add meat cubes and stir over high heat until meat changes color and begins to turn brown.

Step 3 of 8

Add water, MAGGI® Chicken Bouillon cubes, then bring to boil, cover and simmer for 30 minutes.

Step 4 of 8

Add beans and simmer for another 40 minutes or until meat is tender.

Step 5 of 8

Heat the remaining oil in a pan, add and fry the potato pieces until lightly brown, add spring onions, spinach, coriander, parsley, chives and fenugreek. Fry for another 3-4 minutes.