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Great Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

27.7g / 37%

Carbohydrates

36.4g / 47%

Fats

5.6g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Greek Lamb Gyros

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Middle East Main course

Greek Lamb Gyros

Name: Greek Lamb Gyros
Prep time: PM0.00T
Cook time: PM35.00T
Total time: PM35.00T
Cuisine: Middle East

(0)

35Min

Easy

Ingredients

6 Servings

500 g

Meat steak

1 Small

Onion, finely chopped

1 Sachet

MAGGI® Shawarma Mix

1 tsp

dried oregano

2 tsp

Black seed

3 Cloves

Garlic, finely chopped

1 cup

Labneh

1 Clove

Garlic, finely chopped

1 Small

Cucumber

6 pieces

Pita bread

1 Small

Red onion, sliced

1 Medium

Tomato, sliced

1 bunch

Fresh mint

Copy

Nutrition Value

Energy

306.9 kcal

Protein

27.67 g

Carbohydrates

36.36 g

Fats

5.61 g

Information per serving

Step 1
0 Min

In a large bowl, combine lamb, onions, MAGGI® Shawarma Mix, oregano and garlic and mix until consistent. Line the bottom of a bread loaf tin and place the meat in the tin. Bake in a preheated oven for 35 minutes or until meat is fully cooked. Remove from oven and let it cool down.
Step 2
0 Min

Meanwhile, prepare the sauce by mixing all the ingredients together.
Step 3
0 Min

To assemble, place pita bread flat on work surface, spread a tablespoon of sauce in the center and place a few meat slices on top, garnish with onions, tomatoes and mint leaves, fold and serve.

Step 1 of 3

In a large bowl, combine lamb, onions, MAGGI® Shawarma Mix, oregano and garlic and mix until consistent. Line the bottom of a bread loaf tin and place the meat in the tin. Bake in a preheated oven for 35 minutes or until meat is fully cooked. Remove from oven and let it cool down.

Step 2 of 3

Meanwhile, prepare the sauce by mixing all the ingredients together.

Step 3 of 3

To assemble, place pita bread flat on work surface, spread a tablespoon of sauce in the center and place a few meat slices on top, garnish with onions, tomatoes and mint leaves, fold and serve.

Recipe PDF

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Balance your menu

Want to know more about MyMenu IQ™?

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Nutritional tips

Greek Lamb Gyros

Greek Lamb Gyros

Greek Lamb Gyros

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