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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
25g / 22%
Carbohydrates
36.4g / 31%
Fats
23.7g / 46%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Middle East Main course

Greek Lamb Gyros

0
35Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

500  g
Minced lamb
1  Small
Onion, finely chopped
1  Sachet
MAGGI® Shawarma Mix
1  tsp
dried oregano
2  tsp
Black seed
3  Cloves
Garlic, finely chopped
1  cup
Labneh
1  Clove
Garlic, finely chopped
1  Small
Cucumber
6  pieces
Pita bread
1  Small
Red onion, sliced
1  Medium
Tomato, sliced
1  bunch
Fresh mint

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Nutrition Value

Energy
463.57 kcal
Protein
25 g
Carbohydrates
36.36 g
Fats
23.75 g
Information per serving
Lets Cook

Instruction

35 Minutes
Step 1
0 Min
In a large bowl, combine lamb, onions, MAGGI® Shawarma Mix, oregano and garlic and mix until consistent. Line the bottom of a bread loaf tin and place the meat in the tin. Bake in a preheated oven for 35 minutes or until meat is fully cooked. Remove from oven and let it cool down.
Step 2
0 Min
Meanwhile, prepare the sauce by mixing all the ingredients together.
Step 3
0 Min
To assemble, place pita bread flat on work surface, spread a tablespoon of sauce in the center and place a few meat slices on top, garnish with onions, tomatoes and mint leaves, fold and serve.
Greek Lamb Gyros

Step 1 of 3

In a large bowl, combine lamb, onions, MAGGI® Shawarma Mix, oregano and garlic and mix until consistent. Line the bottom of a bread loaf tin and place the meat in the tin. Bake in a preheated oven for 35 minutes or until meat is fully cooked. Remove from oven and let it cool down.

Greek Lamb Gyros

Step 2 of 3

Meanwhile, prepare the sauce by mixing all the ingredients together.

Greek Lamb Gyros

Step 3 of 3

To assemble, place pita bread flat on work surface, spread a tablespoon of sauce in the center and place a few meat slices on top, garnish with onions, tomatoes and mint leaves, fold and serve.

Recipe PDF
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