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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
28g / 35%
Carbohydrates
33.5g / 41%
Fats
8.6g / 24%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
France Main course

Grilled Salmon Fillet

2
10Min
Easy

Ingredients

-
10 Servings
+

This dish has been optimized for 10 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1200  g
Salmon Fillet
200  g
Sugar
1  bunch
Fresh dill, chopped
10  g
Rock salt
1  pinch
Ground Black Pepper
6  Mediums
Potato, chopped
1  tbsp
Butter
2  tbsp
Cream
1  cube
MAGGI® Chicken Bouillon Less Salt
2  pieces
Shallots, chopped
1  tbsp
Canola Oil
500  mL
Water
1  tsp
cornflour
2  tbsp
Grainy mustard
2  tsp
Light soy sauce
2  tsp
Mustard seeds
40  g
Lemon juice
2  tbsp
Apple vinegar
150  g
Spinach, chopped
1  Leaf
Lettuce
1  bunch
Rocket leaves

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Nutrition Value

Energy
322.52 kcal
Protein
27.99 g
Carbohydrates
33.45 g
Fats
8.63 g
Information per serving
Lets Cook

Instruction

10 Minutes
Step 1
0 Min
Place the salmon fillets on a platter and sprinkle with all marinade ingredients. Leave to marinate for 48 hours.
Step 2
0 Min
Bake the 6 potatoes in oven. Cut in half lengthwise and scoop out the flesh, leaving the skins intact.
Step 3
0 Min
Mash the scooped-out potato with the butter and cream; season with the MAGGI cube and the bunch of dill. Fill the potato shells and keep warm
Step 4
0 Min
Cut the salmon into 8 pieces
Step 5
0 Min
Grill the salmon skin side only, leaving the flesh very rare.
Step 6
0 Min
Make the mustard sauce by sautéing the onions with canola oil, add the 500ml of water, and boil with all the remaining ingredients.
Step 7
0 Min
Place a piece of salmon on each plate, remove the skin, and garnish the fish with a small mound of the decoration vegetables, a potato boat studded with chips, and the crisp salmon skin. Pour the sauce all around.
Step 8
0 Min
Cooking Tip: For a less salty dish, you can grill the salmon fillets without marinating.
Grilled Salmon Fillet

Step 1 of 8

Place the salmon fillets on a platter and sprinkle with all marinade ingredients. Leave to marinate for 48 hours.

Grilled Salmon Fillet

Step 2 of 8

Bake the 6 potatoes in oven. Cut in half lengthwise and scoop out the flesh, leaving the skins intact.

Grilled Salmon Fillet

Step 3 of 8

Mash the scooped-out potato with the butter and cream; season with the MAGGI cube and the bunch of dill. Fill the potato shells and keep warm

Grilled Salmon Fillet

Step 4 of 8

Cut the salmon into 8 pieces

Grilled Salmon Fillet

Step 5 of 8

Grill the salmon skin side only, leaving the flesh very rare.

Grilled Salmon Fillet

Step 6 of 8

Make the mustard sauce by sautéing the onions with canola oil, add the 500ml of water, and boil with all the remaining ingredients.

Grilled Salmon Fillet

Step 7 of 8

Place a piece of salmon on each plate, remove the skin, and garnish the fish with a small mound of the decoration vegetables, a potato boat studded with chips, and the crisp salmon skin. Pour the sauce all around.

Grilled Salmon Fillet

Step 8 of 8

Cooking Tip: For a less salty dish, you can grill the salmon fillets without marinating.

Recipe PDF
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