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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
26.9g / 44%
Carbohydrates
20.9g / 34%
Fats
6.1g / 22%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Spanish Main course

Grilled Squid with Wilted Spinach and Butter

0
30Min
Easy

Ingredients

-
8 Servings
+

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1200  g
Squids, diced
1  tbsp
Oil, corn and canola
4  Cloves
Garlic, finely chopped
4  sprigs
Tarragon, chopped
2  cubes
MAGGI® Chicken Bouillon Less Salt
600  g
Spinach, chopped
2  pieces
Lime juice 
1  pinch
Ground Black Pepper
1  tbsp
Butter
8  pieces
Dried lime

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Nutrition Value

Energy
229.12 kcal
Protein
26.95 g
Carbohydrates
20.94 g
Fats
6.07 g
Information per serving
Lets Cook

Instruction

30 Minutes
Step 1
1 Min
Split the squids into 2 pieces each, then mark them with a sharp knife in 2 crossing way around ½ cm between the lines. Marinate with chilli oil, garlic, tarragon, MAGGI® Chicken Bouillon Less Salt and leave to marinate for 2 hours.
Step 2
1 Min
Dip the spinach in boiling water for 10 seconds and then refresh in cold water. Strain and keep it covered in a warm place until all the water drain outs.
Step 3
1 Min
Heat a frying pan on high heat until it becomes very hot, and cook the squid in small batches. De-glaze the pan with ½ cup of water after every batch and put in a small sauce pot, so you will be cleaning your pan and keeping some sauce for topping at the same time.
Step 4
1 Min
Reheat the sauce; adjust the seasoning with lime juice and ground pepper. Remove from heat and add the butter while stirring. Place the spinach in a serving platter and then place the squid on top and finally the sauce. Garnish with lemon wedges and serve hot.
Grilled Squid with Wilted Spinach and Butter

Step 1 of 4

Split the squids into 2 pieces each, then mark them with a sharp knife in 2 crossing way around ½ cm between the lines. Marinate with chilli oil, garlic, tarragon, MAGGI® Chicken Bouillon Less Salt and leave to marinate for 2 hours.

Grilled Squid with Wilted Spinach and Butter

Step 2 of 4

Dip the spinach in boiling water for 10 seconds and then refresh in cold water. Strain and keep it covered in a warm place until all the water drain outs.

Grilled Squid with Wilted Spinach and Butter

Step 3 of 4

Heat a frying pan on high heat until it becomes very hot, and cook the squid in small batches. De-glaze the pan with ½ cup of water after every batch and put in a small sauce pot, so you will be cleaning your pan and keeping some sauce for topping at the same time.

Grilled Squid with Wilted Spinach and Butter

Step 4 of 4

Reheat the sauce; adjust the seasoning with lime juice and ground pepper. Remove from heat and add the butter while stirring. Place the spinach in a serving platter and then place the squid on top and finally the sauce. Garnish with lemon wedges and serve hot.

Recipe PDF
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