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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
8.4g / 13%
Carbohydrates
41.5g / 65%
Fats
6.4g / 22%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Asian - style Main course

Hakka Noodles

0
15Min
Easy

Ingredients

-
8 Servings
+

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  tbsp
Oil, corn and canola
1  large
Onions, finely chopped
2  Cloves
Garlic, finely chopped
2  pieces
Ginger, finely chopped
1  Medium
Carrots, baby, raw
1  piece
red bell pepper, sliced
1  Medium
Green bell pepper, chopped
2  tbsp
White vinegar
1  tbsp
Chili paste
2  cubes
MAGGI® Vegetable Bouillon
3  tbsp
Light soy sauce
3  tbsp
Oyster Sauce
1  tbsp
Sesame seed oil
1  packet
Egg noodles

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Nutrition Value

Energy
256.94 kcal
Protein
8.44 g
Carbohydrates
41.49 g
Fats
6.39 g
Information per serving
Lets Cook

Instruction

15 Minutes
Step 1
1 Min
Boil a pot of water.
Step 2
1 Min
Heat the oil in a Chinese wok, or if not available, in a non-stick pan, then stir-fry the onions, garlic, ginger, carrot and the mix of bell peppers on high heat for 30 seconds. They should not be over cooked to remain crispy.
Step 3
1 Min
Add the white vinegar, evaporate, then add the chili paste, MAGGI® Vegetable Bouillon cubes, soy sauce, oyster sauce and sesame oil; stir for a while then keep aside.
Step 4
1 Min
Cook the egg noodles for 3 mins in the boiling water (follow the cooking instructions on the pack as they differ from one brand to another).
Step 5
1 Min
Strain and add to the vegetables; stir for 10 seconds on high heat, take out and serve immediately.
Hakka Noodles

Step 1 of 5

Boil a pot of water.

Hakka Noodles

Step 2 of 5

Heat the oil in a Chinese wok, or if not available, in a non-stick pan, then stir-fry the onions, garlic, ginger, carrot and the mix of bell peppers on high heat for 30 seconds. They should not be over cooked to remain crispy.

Hakka Noodles

Step 3 of 5

Add the white vinegar, evaporate, then add the chili paste, MAGGI® Vegetable Bouillon cubes, soy sauce, oyster sauce and sesame oil; stir for a while then keep aside.

Hakka Noodles

Step 4 of 5

Cook the egg noodles for 3 mins in the boiling water (follow the cooking instructions on the pack as they differ from one brand to another).

Hakka Noodles

Step 5 of 5

Strain and add to the vegetables; stir for 10 seconds on high heat, take out and serve immediately.

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yes ,wonder full recipe

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