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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Hakka Noodles
5 min
Easy
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23 6.3g / 23%
65 41.3g / 65%
12 8.1g / 12%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Hakka Noodles

(0)
15 Min
Easy

Ingredients

8 Servings

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  tbsp
Oil, corn and canola
1  large
Onions, finely chopped
2  Cloves
Garlic, finely chopped
2  pieces
Ginger, finely chopped
1  Medium
Carrots, baby, raw
1  piece
red bell pepper, sliced
1  Medium
Green bell pepper, chopped
2  tbsp
White vinegar
1  tbsp
Chili paste
2  cubes
MAGGI® Vegetable Bouillon
3  tbsp
Maggi® Seasoning
3  tbsp
Oyster Sauce
1  tbsp
Sesame seed oil
1  packet
Egg noodles

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Nutrition Value

Carbohydrates
41.33 g
Energy
260.14 kcal
Fats
6.38 g
Protein
8.19 g
Information per serving

Instruction

15 Minutes
  • Step 1

    1 Min
    Boil a pot of water.
  • Step 2

    1 Min
    Heat the oil in a Chinese wok, or if not available, in a non-stick pan, then stir-fry the onions, garlic, ginger, carrot and the mix of bell peppers on high heat for 30 seconds. They should not be over cooked to remain crispy.
  • Step 3

    1 Min
    Add the white vinegar, evaporate, then add the chili paste, Maggi® Vegetable Bouillon cubes, Maggi® Seasoning, oyster sauce and sesame oil; stir for a while then keep aside.
  • Step 4

    1 Min
    Cook the egg noodles for 3 mins in the boiling water (follow the cooking instructions on the pack as they differ from one brand to another).
  • Step 5

    1 Min
    Strain and add to the vegetables; stir for 10 seconds on high heat, take out and serve immediately.
Hakka Noodles

Step 1 of 5

Boil a pot of water.

Hakka Noodles

Step 2 of 5

Heat the oil in a Chinese wok, or if not available, in a non-stick pan, then stir-fry the onions, garlic, ginger, carrot and the mix of bell peppers on high heat for 30 seconds. They should not be over cooked to remain crispy.

Hakka Noodles

Step 3 of 5

Add the white vinegar, evaporate, then add the chili paste, Maggi® Vegetable Bouillon cubes, Maggi® Seasoning, oyster sauce and sesame oil; stir for a while then keep aside.

Hakka Noodles

Step 4 of 5

Cook the egg noodles for 3 mins in the boiling water (follow the cooking instructions on the pack as they differ from one brand to another).

Hakka Noodles

Step 5 of 5

Strain and add to the vegetables; stir for 10 seconds on high heat, take out and serve immediately.

Recipe PDF