Harira Soup

Name: Harira Soup
Cook time: 25 min
Total time: 25 min
Yield: 7 Servings
Cuisine: Morrocan
Ingredients: 1 tablespoon Vegetable oil; 150 grams Minced lamb; 3 tablespoons Fresh parsley chopped; 3 tablespoons Coriander leaves chopped; 1 pinch Saffron; 1 Medium Tomato diced; 25 grams Tomato Paste; 6 cups Water; 1 Sachet MAGGI® Chicken Noodle Soup; 1/2 cup Green lentils; 1 can Chickpeas; 1/2 teaspoon ground cumin

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Easy

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25 Min

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Ingredients

Recipe servings:

7 Servings

Vegetable oil

1 tbsp

minced lean beef

150 g

Fresh parsley, chopped

3 tbsp

Coriander leaves, chopped

3 tbsp

Saffron

1 pinch

Tomatoes, diced

1 Medium

Tomato Paste

25 g

Water

6 cups

MAGGI® Tomato Noodle Soup

1 Sachet

Lentil

0.5 cup

Cooked chickpeas

1 can

ground cumin

0.5 tsp

Utensils and appliances

Nutritional Information

Carbohydrates

52.14 g

Energy

373.18 kcal

Fats

10.15 g

Protein

20.1 g

Recipe steps

3 min

1 min

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Recipe steps

3 min

Step 1

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Heat oil in a large non-stick saucepan, add and cook lamb for 2-3 mins or until lamb is brown in color then add parsley and coriander, and stir.

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Recipe steps

3 min

Step 2

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Add saffron, tomato, tomato paste and water. Bring to boil and simmer on low heat with occasional stirring for 10 mins or until lamb is cooked.

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Recipe steps

3 min

Step 3

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Add MAGGI® Chicken Noodle Soup, cooked lentil, chickpeas, and cumin, bring to boil and simmer on low heat uncovered with occasional stirring for 10 mins then serve.

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Harira Soup

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