75 of 100

Balance your meal

MyMenu IQ™

75 of 100

Great Balance

Your meal is well balanced

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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

10.1g / 22%

Carbohydrates

20.8g / 43%

Fats

7.4g / 34%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Harira Soup

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Morrocan Starter

Harira Soup

Name: Harira Soup
Prep time: PM0.00T
Cook time: PM25.00T
Total time: PM25.00T
Cuisine: Morrocan
Ingredients: 1 tablespoon Vegetable oil; 150 grams Minced lamb; 3 tablespoons Fresh parsley; chopped; 3 tablespoons Coriander leaves; chopped; 1 pinch Saffron filaments; 1 Medium Tomato; diced; 25 grams Tomato Paste; 6 cups Water; 1 Sachet MAGGI® Chicken Noodle Soup; 1/2 cup Green lentils; 1 cup Chickpeas; 1/2 teaspoon ground cumin

25Min

Easy

Ingredients

7 Servings

1 tbsp

Vegetable oil

150 g

Minced lamb

3 tbsp

Fresh parsley, chopped

3 tbsp

Coriander leaves, chopped

1 pinch

Saffron filaments

1 Medium

Tomato, diced

25 g

Tomato Paste

6 cups

Water

1 Sachet

MAGGI® Chicken Noodle Soup

0.5 cup

Green lentils

1 cup

Chickpeas

0.5 tsp

ground cumin

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Nutrition Value

Energy

187.13 kcal

Protein

10.08 g

Carbohydrates

20.75 g

Fats

7.36 g

Information per serving

Step 1

Heat oil in a large non-stick saucepan, add and cook lamb for 2-3 mins or until lamb is brown in color then add parsley and coriander, and stir.

Step 2

Add saffron, tomato, tomato paste and water. Bring to boil and simmer on low heat with occasional stirring for 10 mins or until lamb is cooked.

Step 3

Add MAGGI® Chicken Noodle Soup, cooked lentil, chickpeas, and cumin, bring to boil and simmer on low heat uncovered with occasional stirring for 10 mins then serve.

Step 1 of 3

Heat oil in a large non-stick saucepan, add and cook lamb for 2-3 mins or until lamb is brown in color then add parsley and coriander, and stir.

Step 2 of 3

Add saffron, tomato, tomato paste and water. Bring to boil and simmer on low heat with occasional stirring for 10 mins or until lamb is cooked.

Step 3 of 3

Add MAGGI® Chicken Noodle Soup, cooked lentil, chickpeas, and cumin, bring to boil and simmer on low heat uncovered with occasional stirring for 10 mins then serve.