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Balance your meal

MyMenu IQ™

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Great Balance

Your meal is well balanced

Balance your menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

15g / 10%

Carbohydrates

100.7g / 70%

Fats

13g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Homemade Pizza

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Global Easy Main course

Homemade Pizza

Name: Homemade Pizza
Prep time: PM15.00T
Cook time: PM15.00T
Total time: PM60.00T
Cuisine: Global

(11)

60Min

Intermediate

Ingredients

6 Servings

0.75 cup

Milk

0.75 cup

water

0.5 tbsp

salt

0.75 cup

Sugar

0.5 tsp

Dried yeast

0.25 cup

sunflower oil

4 cups

Strong bread flour

1 bunch

Coarse Cornmeal & extra Flour (for dusting)

1 Jar

Maggi Pizza Sauce®

1 bunch

Cheese: Mozzarella Cheese & Provolone Cheese, grated

1 bunch

Pepperoni, thinly sliced

1 bunch

Vegetable: Mushrooms, Bell-Peppers, Olives, Caramelized Onion

1 pinch

Oregano & Chili Flakes (optional)

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Nutrition Value

Energy

582.93 kcal

Protein

15.03 g

Carbohydrates

100.72 g

Fats

13.01 g

Information per serving

Step1
1 Min

To prepare crust: combine milk, water, salt, sugar, and yeast and stir well until dissolved. Allow to sit for 5 minutes until foam is formed on top as a result of yeast being activated. In a large mixing bowl or stand mixer sift the flour, add yeast mixture and oil and mix until a smooth dough is formed. Place in a bowl, cover and place in the fridge to rise (2 to 20 hours, “cold proofing”). Once ready to prepare pizza, punch down the dough, cut into 4 and form balls.
Step2
1 Min

To prepare pizza: dust a clean work surface with cornmeal and flour, using your hands or rolling pin roll out the dough to a 5-mm thick, place crust on an oven tray, spread 4-5 tbs Maggi® Pizza Sauce over the crust, sprinkle with cheese and desired topping. Optionally sprinkle top with oregano and chili flakes.
Step3
1 Min

Bake the pizza in a preheated oven, on the lowest rack at 240 C for 10-15 minutes until golden around the edges and the bottom.

Step1 of 3

To prepare crust: combine milk, water, salt, sugar, and yeast and stir well until dissolved. Allow to sit for 5 minutes until foam is formed on top as a result of yeast being activated. In a large mixing bowl or stand mixer sift the flour, add yeast mixture and oil and mix until a smooth dough is formed. Place in a bowl, cover and place in the fridge to rise (2 to 20 hours, “cold proofing”). Once ready to prepare pizza, punch down the dough, cut into 4 and form balls.

Step2 of 3

To prepare pizza: dust a clean work surface with cornmeal and flour, using your hands or rolling pin roll out the dough to a 5-mm thick, place crust on an oven tray, spread 4-5 tbs Maggi® Pizza Sauce over the crust, sprinkle with cheese and desired topping. Optionally sprinkle top with oregano and chili flakes.

Step3 of 3

Bake the pizza in a preheated oven, on the lowest rack at 240 C for 10-15 minutes until golden around the edges and the bottom.

Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Homemade Pizza

Homemade Pizza

Homemade Pizza

Ingredients

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Nutrition Value

Instruction

Step1

Step2

Step3

Step1 of 3

Step2 of 3

Step3 of 3

01

02

03

Recipe PDF

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