80 of 100

Balance your meal

MyMenu IQ™

80 of 100

Great Balance

Your meal is well balanced

Balance your menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

59.8g / 72%

Carbohydrates

5.4g / 7%

Fats

7.8g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Hot and Spicy Chicken Tandoori

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Indian Main course

Hot and Spicy Chicken Tandoori

Name: Hot and Spicy Chicken Tandoori
Prep time: PM0.00T
Cook time: PM0.00T
Total time: PM0.00T
Cuisine: Indian

(2)

Easy

Ingredients

6 Servings

1000 g

Skinned chicken breast fillet, cut into cubes

0.5 cup

Yoghurt

5 tbsp

MAGGI® Indian Cooking Paste

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Nutrition Value

Energy

281.91 kcal

Protein

59.76 g

Carbohydrates

5.39 g

Fats

7.78 g

Information per serving

Step 1
0 Min

Preheat the oven to 200°C and place the rack on the medium level.
Step 2
0 Min

Place chicken in the provided bag.
Step 3
1 Min

Add the MAGGI® Indian cooking paste, yoghurt, and gently mix to coat chicken pieces.
Step 4
0 Min

Tie the bag up, place it flat on the oven tray and bake in the pre-heated oven for 50 mins,
Step 5
0 Min

Once done, remove it and open the bag carefully because the steam inside the bag will be hot.

Step 1 of 5

Preheat the oven to 200°C and place the rack on the medium level.

Step 2 of 5

Place chicken in the provided bag.

Step 3 of 5

Add the MAGGI® Indian cooking paste, yoghurt, and gently mix to coat chicken pieces.

Step 4 of 5

Tie the bag up, place it flat on the oven tray and bake in the pre-heated oven for 50 mins,

Step 5 of 5

Once done, remove it and open the bag carefully because the steam inside the bag will be hot.

Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Hot and Spicy Chicken Tandoori

Hot and Spicy Chicken Tandoori

Hot and Spicy Chicken Tandoori

Ingredients

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Nutrition Value

Instruction

Step 1

Step 2

Step 3

Step 4

Step 5

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Recipe PDF

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