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Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

27.4g / 22%

Carbohydrates

32.2g / 27%

Fats

27.4g / 50%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Iraqi Biryani

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Arab Main course

Iraqi Biryani

Name: Iraqi Biryani
Prep time: PM0.00T
Cook time: PM45.00T
Total time: PM45.00T
Cuisine: Arab

(2)

45Min

Easy

Ingredients

8 Servings

250 g

Minced meat

2 tbsp

Parsley, fresh

2 tbsp

Onions, finely chopped

1 Medium

Potato

150 g

Carrot, cut into small pieces

1 Medium

Onions, finely chopped

0.5 cup

Green peas, thawed

800 g

Whole chicken, cut into pieces

2 tbsp

Raisins

0.25 tsp

Ground Black Pepper

1 pinch

Saffron

0.5 cup

Almonds

2 tbsp

Ghee

0.75 cup

Vermicelli

2 cups

Basmati rice

2 cubes

MAGGI® Chicken Bouillon

1.5 tsp

Ground all spice

4 cups

Water

Copy

Nutrition Value

Energy

485.19 kcal

Protein

27.4 g

Carbohydrates

32.24 g

Fats

27.35 g

Information per serving

Step 1
0 Min

In a mixing bowl, combine minced lamb, onion and parsley (season with salt and pepper). Form meat mixture into small balls; place in a baking tray and bake in a preheated oven at 200˚C for 10 mins or until meat balls are cooked. Remove and set aside.
Step 2
0 Min

Meanwhile, deep fry potato and carrot in the hot oil (reserve 2 tablespoons of oil) and set them aside over a kitchen tissue to absorb any excess oil.
Step 3
0 Min

In a medium saucepan, heat the reserved oil and sauté onion until its tender then add green peas, shredded chicken meat, raisins, black pepper powder, saffron leaves, almonds, the prepared meat balls potato and carrot. Stir until well combined and set aside.Add salt to taste.
Step 4
0 Min

In a medium pot, melt the ghee, add the vermicelli and stir until vermicelli is changed in color to golden brown; Add rice, MAGGI® Chicken Bouillon cubes and spices, add salt if needed.Stir for seconds then add the water and stir constantly to boil. Cover and simmer over low heat for 20 mins or until rice is cooked.
Step 5
0 Min

Add the prepared meat and vegetable mixture over the rice and mix all carefully with the rice. Cover and cook for another 5 mins then serve.

Step 1 of 5

In a mixing bowl, combine minced lamb, onion and parsley (season with salt and pepper). Form meat mixture into small balls; place in a baking tray and bake in a preheated oven at 200˚C for 10 mins or until meat balls are cooked. Remove and set aside.

Step 2 of 5

Meanwhile, deep fry potato and carrot in the hot oil (reserve 2 tablespoons of oil) and set them aside over a kitchen tissue to absorb any excess oil.

Step 3 of 5

In a medium saucepan, heat the reserved oil and sauté onion until its tender then add green peas, shredded chicken meat, raisins, black pepper powder, saffron leaves, almonds, the prepared meat balls potato and carrot. Stir until well combined and set aside.Add salt to taste.

Step 4 of 5

In a medium pot, melt the ghee, add the vermicelli and stir until vermicelli is changed in color to golden brown; Add rice, MAGGI® Chicken Bouillon cubes and spices, add salt if needed.Stir for seconds then add the water and stir constantly to boil. Cover and simmer over low heat for 20 mins or until rice is cooked.

Step 5 of 5

Add the prepared meat and vegetable mixture over the rice and mix all carefully with the rice. Cover and cook for another 5 mins then serve.

Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Iraqi Biryani

Iraqi Biryani

Iraqi Biryani

Ingredients

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Nutrition Value

Instruction

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Recipe PDF

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