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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
31.3g / 18%
Carbohydrates
34.5g / 21%
Fats
46.9g / 61%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Iraqi Biryani

(2)
45Min
Easy
Recipe Adimo
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Ingredients

-
7 Servings
+

This dish has been optimized for 7 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

250  g
Minced meat
2  tbsp
Parsley, fresh
2  tbsp
Onions, finely chopped
1  cup
Vegetable oil
1  Medium
Potato, chopped
150  g
Carrot, cut into small pieces
1  Medium
Onions, finely chopped
0.5  cup
Green peas, thawed
800  g
Whole chicken, cut into pieces
2  tbsp
Raisins 
0.25  tsp
Ground Black Pepper
1  pinch
Saffron filaments
0.5  cup
Almonds
2  tbsp
Ghee
0.75  cup
Vermicelli
2  cups
Basmati rice
2  cubes
MAGGI® Chicken Bouillon
1.5  tsp
Ground all spice
4  cups
Water

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Nutrition Value

Energy
682.22 kcal
Protein
31.27 g
Carbohydrates
34.47 g
Fats
46.93 g
Information per serving
Lets Cook

Instruction

45 Minutes
Step 1
0 Min
In a mixing bowl, combine minced lamb, onion and parsley (season with salt and pepper). Form meat mixture into small balls; place in a baking tray and bake in a preheated oven at 200˚C for 10 mins or until meat balls are cooked. Remove and set aside.
Step 2
0 Min
Meanwhile, deep fry potato and carrot in the hot oil (reserve 2 tablespoons of oil) and set them aside over a kitchen tissue to absorb any excess oil.
Step 3
0 Min
In a medium saucepan, heat the reserved oil and sauté onion until its tender then add green peas, shredded chicken meat, raisins, black pepper powder, saffron leaves, almonds, the prepared meat balls potato and carrot. Stir until well combined and set aside.Add salt to taste.
Step 4
0 Min
In a medium pot, melt the ghee, add the vermicelli and stir until vermicelli is changed in color to golden brown; Add rice, MAGGI® Chicken Bouillon cubes and spices, add salt if needed.Stir for seconds then add the water and stir constantly to boil. Cover and simmer over low heat for 20 mins or until rice is cooked.
Step 5
0 Min
Add the prepared meat and vegetable mixture over the rice and mix all carefully with the rice. Cover and cook for another 5 mins then serve.
Iraqi Biryani

Step 1 of 5

In a mixing bowl, combine minced lamb, onion and parsley (season with salt and pepper). Form meat mixture into small balls; place in a baking tray and bake in a preheated oven at 200˚C for 10 mins or until meat balls are cooked. Remove and set aside.

Iraqi Biryani

Step 2 of 5

Meanwhile, deep fry potato and carrot in the hot oil (reserve 2 tablespoons of oil) and set them aside over a kitchen tissue to absorb any excess oil.

Iraqi Biryani

Step 3 of 5

In a medium saucepan, heat the reserved oil and sauté onion until its tender then add green peas, shredded chicken meat, raisins, black pepper powder, saffron leaves, almonds, the prepared meat balls potato and carrot. Stir until well combined and set aside.Add salt to taste.

Iraqi Biryani

Step 4 of 5

In a medium pot, melt the ghee, add the vermicelli and stir until vermicelli is changed in color to golden brown; Add rice, MAGGI® Chicken Bouillon cubes and spices, add salt if needed.Stir for seconds then add the water and stir constantly to boil. Cover and simmer over low heat for 20 mins or until rice is cooked.

Iraqi Biryani

Step 5 of 5

Add the prepared meat and vegetable mixture over the rice and mix all carefully with the rice. Cover and cook for another 5 mins then serve.

Recipe PDF
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