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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
33.9g / 21%
Carbohydrates
73.8g / 45%
Fats
24.4g / 33%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Mexican Main course

Jalapeno Chicken with Potato Boulangere

0
90Min
Easy

Ingredients

-
8 Servings
+

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1100  g
Skinned chicken breast fillets
1  Sachet
MAGGI® Béchamel Mix
1500  g
Skimmed milk
1  large
Onions, finely chopped
2  Cloves
Garlic, finely chopped
4  pieces
Green chili, chopped
3  Mediums
Green bell pepper, chopped
2  tbsp
Oil, corn and canola
2  tbsp
White vinegar
1  g
For the marination:
3  Cloves
Garlic, finely chopped
80  g
Lemon juice
1  pinch
salt
1  g
For the potato boulangere:
2  large
Onions, finely chopped
500  mL
Water
1  cube
MAGGI® Chicken Bouillon Less Salt
1000  g
Potatoes, cut into cubes

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Nutrition Value

Energy
642.2 kcal
Protein
33.94 g
Carbohydrates
73.8 g
Fats
24.4 g
Information per serving
Lets Cook

Instruction

90 Minutes
Step 1
1 Min
Marinate the chicken with the garlic, lemon juice , salt and white pepper for almost half an hour.
Step 2
1 Min
Prepare the béchamel sauce by combining MAGGI® Béchamel Mix with the milk; bring to boil while stirring.
Step 3
1 Min
Sauté the onion, garlic, and peppers in corn oil for 4 to 5 minutes. Add the white vinegar and simmer for 5 minutes, then add the béchamel and simmer for another 5 minutes. Puree in a food processor and set aside, keep it warm until ready to serve.
Step 4
1 Min
Peel and slice the potato. Lay a layer of potato in a gratin dish followed by a layer of sliced onions. Then repeat the same for 2 more layers; add water with the MAGGI® Chicken Less Salt Stock Bouillon cube; bake in the oven for 40 minutes at 160 °C.
Step 5
1 Min
Bake the chicken in oven at 180 °C for 35 minutes.
Step 6
1 Min
Place a square of potato in serving plates with one piece of chicken breast and drizzle with the sauce.
Jalapeno Chicken with Potato Boulangere

Step 1 of 6

Marinate the chicken with the garlic, lemon juice , salt and white pepper for almost half an hour.

Jalapeno Chicken with Potato Boulangere

Step 2 of 6

Prepare the béchamel sauce by combining MAGGI® Béchamel Mix with the milk; bring to boil while stirring.

Jalapeno Chicken with Potato Boulangere

Step 3 of 6

Sauté the onion, garlic, and peppers in corn oil for 4 to 5 minutes. Add the white vinegar and simmer for 5 minutes, then add the béchamel and simmer for another 5 minutes. Puree in a food processor and set aside, keep it warm until ready to serve.

Jalapeno Chicken with Potato Boulangere

Step 4 of 6

Peel and slice the potato. Lay a layer of potato in a gratin dish followed by a layer of sliced onions. Then repeat the same for 2 more layers; add water with the MAGGI® Chicken Less Salt Stock Bouillon cube; bake in the oven for 40 minutes at 160 °C.

Jalapeno Chicken with Potato Boulangere

Step 5 of 6

Bake the chicken in oven at 180 °C for 35 minutes.

Jalapeno Chicken with Potato Boulangere

Step 6 of 6

Place a square of potato in serving plates with one piece of chicken breast and drizzle with the sauce.

Recipe PDF
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