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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
37.4g / 54%
Carbohydrates
19.2g / 29%
Fats
5.2g / 16%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Jareesh with Prawns

(2)
Easy
Recipe Adimo
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Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

3  cups
Jareesh
2  tbsp
Vegetable oil
4  Mediums
Onions, finely chopped
2  Cloves
Garlic, finely chopped
2  tsp
Ginger, finely chopped
2  pieces
Chilli pepper
1  tsp
Curry masala
4  pieces
Dried lemon
4  Mediums
Tomatoes, diced
90  g
Tomato Paste
2  cubes
Maggi® Chicken Bouillon
4  cups
Water
1  cup
Coriander leaves, chopped
1000  g
Peeled & cleaned shrimps
4  tbsp
Lemon juice
1  Medium
Onions, finely chopped

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Nutrition Value

Energy
249.72 kcal
Protein
37.42 g
Carbohydrates
19.23 g
Fats
5.16 g
Information per serving
Lets Cook

Instruction

Step 1
0 Min
Clean the jareesh and lightly toast till it is golden brown. Remove from heat and clean thoroughly; soak in a bowl of water for 15 mins.
Step 2
0 Min
In a pot, sauté the onions with oil till they are brown. Add the garlic, ginger and chillies. Then add the masala and the black lomi and cook for 2-3 mins on medium heat.
Step 3
0 Min
Add the fresh tomato and tomato paste and cook for another 2 mins.
Step 4
0 Min
Add 2 cubes MAGGI® Chicken Bouillon and water and bring to a boil.
Step 5
0 Min
Add prawns and half of the coriander leaves and simmer for 10 mins.
Step 6
0 Min
Remove the prawns from the stew. Add the jareesh and stir; cover the pot and let it simmer to cook for another 35 mins.
Step 7
0 Min
Return prawns to the pot, add lemon juice and cook on low heat for 10 mins.
Step 8
0 Min
Garnish the dish with the remaining coriander and fried onions.
Jareesh with Prawns

Step 1 of 8

Clean the jareesh and lightly toast till it is golden brown. Remove from heat and clean thoroughly; soak in a bowl of water for 15 mins.

Jareesh with Prawns

Step 2 of 8

In a pot, sauté the onions with oil till they are brown. Add the garlic, ginger and chillies. Then add the masala and the black lomi and cook for 2-3 mins on medium heat.

Jareesh with Prawns

Step 3 of 8

Add the fresh tomato and tomato paste and cook for another 2 mins.

Jareesh with Prawns

Step 4 of 8

Add 2 cubes MAGGI® Chicken Bouillon and water and bring to a boil.

Jareesh with Prawns

Step 5 of 8

Add prawns and half of the coriander leaves and simmer for 10 mins.

Jareesh with Prawns

Step 6 of 8

Remove the prawns from the stew. Add the jareesh and stir; cover the pot and let it simmer to cook for another 35 mins.

Jareesh with Prawns

Step 7 of 8

Return prawns to the pot, add lemon juice and cook on low heat for 10 mins.

Jareesh with Prawns

Step 8 of 8

Garnish the dish with the remaining coriander and fried onions.

Recipe PDF
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Anonymous (not verified) Thu, 11/26/2020 - 08:54 CET
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Average: 5 (1 vote)

Anonymous (not verified) Thu, 11/26/2020 - 08:54 CET
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