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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

37.4g / 54%

Carbohydrates

19.2g / 29%

Fats

5.2g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Jareesh with Prawns

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Arab Main course

Jareesh with Prawns

Name: Jareesh with Prawns
Prep time: PM0.00T
Cook time: PM0.00T
Total time: PM0.00T
Cuisine: Arab

(2)

Easy

Ingredients

6 Servings

3 cups

Jareesh

2 tbsp

Vegetable oil

4 Mediums

Onions, finely chopped

2 Cloves

Garlic, finely chopped

2 tsp

Ginger, finely chopped

2 pieces

Chilli pepper

1 tsp

Curry masala

4 pieces

Dried lemon

4 Mediums

Tomatoes, diced

90 g

Tomato Paste

2 cubes

Maggi® Chicken Bouillon

4 cups

Water

1 cup

Coriander leaves, chopped

1000 g

Peeled & cleaned shrimps

4 tbsp

Lemon juice

1 Medium

Onions, finely chopped

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Nutrition Value

Energy

249.72 kcal

Protein

37.42 g

Carbohydrates

19.23 g

Fats

5.16 g

Information per serving

Step 1
0 Min

Clean the jareesh and lightly toast till it is golden brown. Remove from heat and clean thoroughly; soak in a bowl of water for 15 mins.
Step 2
0 Min

In a pot, sauté the onions with oil till they are brown. Add the garlic, ginger and chillies. Then add the masala and the black lomi and cook for 2-3 mins on medium heat.
Step 3
0 Min

Add the fresh tomato and tomato paste and cook for another 2 mins.
Step 4
0 Min

Add 2 cubes MAGGI® Chicken Bouillon and water and bring to a boil.
Step 5
0 Min

Add prawns and half of the coriander leaves and simmer for 10 mins.
Step 6
0 Min

Remove the prawns from the stew. Add the jareesh and stir; cover the pot and let it simmer to cook for another 35 mins.
Step 7
0 Min

Return prawns to the pot, add lemon juice and cook on low heat for 10 mins.
Step 8
0 Min

Garnish the dish with the remaining coriander and fried onions.

Step 1 of 8

Clean the jareesh and lightly toast till it is golden brown. Remove from heat and clean thoroughly; soak in a bowl of water for 15 mins.

Step 2 of 8

In a pot, sauté the onions with oil till they are brown. Add the garlic, ginger and chillies. Then add the masala and the black lomi and cook for 2-3 mins on medium heat.

Step 3 of 8

Add the fresh tomato and tomato paste and cook for another 2 mins.

Step 4 of 8

Add 2 cubes MAGGI® Chicken Bouillon and water and bring to a boil.

Step 5 of 8

Add prawns and half of the coriander leaves and simmer for 10 mins.

Step 6 of 8

Remove the prawns from the stew. Add the jareesh and stir; cover the pot and let it simmer to cook for another 35 mins.

Step 7 of 8

Return prawns to the pot, add lemon juice and cook on low heat for 10 mins.

Step 8 of 8

Garnish the dish with the remaining coriander and fried onions.

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Nutritional tips

Jareesh with Prawns

Jareesh with Prawns

Jareesh with Prawns

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Recipe PDF

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