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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
6.4g / 7%
Protein
19.2g / 23%
Fats
26.2g / 69%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Kebab Eskander

0
60Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1 g
For the kebabs:
1 tsp
Vegetable Oil
600 g
Lamb, trimmed and cut into strops
1 Sachet
MAGGI® Shawarma Mix
1 Medium
Onions, finely chopped
2 Mediums
Green chili, chopped
1 g
For the sauce:
5 g
Olive Oil
30 g
Tomato Paste
1 tsp
Ground Black Pepper
2 cups
Water
1 tsp
dried oregano
1 tsp
ground cumin

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Nutrition Value

Energy
339.39 kcal
Carbohydrates
6.38 g
Protein
19.18 g
Fats
26.16 g
Information per serving
Lets Cook

Instruction

60 Minutes
Step 1
0 Min
Combine the lamb strips, oil, onions, chilies and MAGGI® Shawarma Mix in
 a mixing bowl, cover and allow to marinate for 10 minutes.
Step 2
0 Min
Meanwhile, prepare the tomato sauce by sauteing tomato paste, spices and olive oil in a medium saucepan, add water and simmer over medium heat for 15-20 minutes until the sauce is slightly thick. Set aside and keep warm.
Step 3
0 Min
To prepare the kebabs, place a nonstick frying pan on high heat, add the meat mixture and cook to desired level of done-ness (10 minutes for well-done).
Step 4
0 Min
To present, place broken up Turkish bread on the bottom of a deep serving dish, spoon yogurt evenly across and arrange the kebabs over the yogurt. Pour prepared tomato sauce over kebabs and sprinkle with parsley.
Step 5
0 Min
Finish with a squeeze of lemon and serve.
Kebab Eskander

Step 1 of 5

Combine the lamb strips, oil, onions, chilies and MAGGI® Shawarma Mix in
 a mixing bowl, cover and allow to marinate for 10 minutes.

Kebab Eskander

Step 2 of 5

Meanwhile, prepare the tomato sauce by sauteing tomato paste, spices and olive oil in a medium saucepan, add water and simmer over medium heat for 15-20 minutes until the sauce is slightly thick. Set aside and keep warm.

Kebab Eskander

Step 3 of 5

To prepare the kebabs, place a nonstick frying pan on high heat, add the meat mixture and cook to desired level of done-ness (10 minutes for well-done).

Kebab Eskander

Step 4 of 5

To present, place broken up Turkish bread on the bottom of a deep serving dish, spoon yogurt evenly across and arrange the kebabs over the yogurt. Pour prepared tomato sauce over kebabs and sprinkle with parsley.

Kebab Eskander

Step 5 of 5

Finish with a squeeze of lemon and serve.

Recipe PDF
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