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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
34.8g / 62%
Carbohydrates
9.7g / 17%
Fats
5.1g / 21%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Indian Main course

Kebab with Tamarind Sauce

0
30Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  kilogram
Minced Mutton
150  g
Onion
1  bunch
Coriander leaves, chopped
1  tsp
Ground Garam Masala
0.5  tsp
Ground Black Pepper
2  tsp
Ginger and garlic paste
0.5  tsp
Turmeric Powder
For Sauce:
1  tsp
Vegetable Oil
1  tbsp
Tomato Paste
6  Mediums
Tomato
1  tsp
Ground Garam Masala
1  tbsp
Ginger and garlic paste
2  cubes
MAGGI® Chicken Bouillon
2  tbsp
Tamarind

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Recipe Adimo
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Nutrition Value

Energy
217.59 kcal
Protein
34.83 g
Carbohydrates
9.66 g
Fats
5.09 g
Information per serving
Lets Cook

Instruction

30 Minutes
Step 1
0 Min
For the kebabs
Step 2
0 Min
Combine all ingredients for the kebabs. Make sure to squeeze out the onion juice and keep it aside.
Step 3
0 Min
Allow the mixture to rest for 1 hour. Slice it into 10 cm patties and bake them in a preheated oven until fully cooked.
Step 4
0 Min
For the sauce
Step 5
0 Min
Heat vegetable oil and fry tomato paste and tomatoes, garam masala and ginger-garlic paste until tomatoes are fully cooked.
Step 6
0 Min
Add MAGGI® Chicken Bouillon cubes and reserved juice from the onions.
Step 7
0 Min
Add tamarind water and cook for an additional 2 minutes until the sauce becomes slightly thick.
Kebab with Tamarind Sauce

Step 1 of 7

For the kebabs

Kebab with Tamarind Sauce

Step 2 of 7

Combine all ingredients for the kebabs. Make sure to squeeze out the onion juice and keep it aside.

Kebab with Tamarind Sauce

Step 3 of 7

Allow the mixture to rest for 1 hour. Slice it into 10 cm patties and bake them in a preheated oven until fully cooked.

Kebab with Tamarind Sauce

Step 4 of 7

For the sauce

Kebab with Tamarind Sauce

Step 5 of 7

Heat vegetable oil and fry tomato paste and tomatoes, garam masala and ginger-garlic paste until tomatoes are fully cooked.

Kebab with Tamarind Sauce

Step 6 of 7

Add MAGGI® Chicken Bouillon cubes and reserved juice from the onions.

Kebab with Tamarind Sauce

Step 7 of 7

Add tamarind water and cook for an additional 2 minutes until the sauce becomes slightly thick.

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