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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

34.8g / 62%

Carbohydrates

9.7g / 17%

Fats

5.1g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Kebab with Tamarind Sauce

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Indian Main course

Kebab with Tamarind Sauce

Name: Kebab with Tamarind Sauce
Prep time: PM0.00T
Cook time: PM0.00T
Total time: PM30.00T
Cuisine: Indian
Ingredients: 1 kilogram Minced Mutton; 150 g Onion; 1 bunch Coriander leaves; chopped; 1 tsp Ground Garam Masala; 0.5 tsp Ground Black Pepper; 2 tsp Ginger and garlic paste; 0.5 tsp Turmeric Powder; 1 lb For Sauce:; 1 tsp Vegetable Oil; 1 tbsp Tomato Paste; 6 Mediums Tomato; 1 tsp Ground Garam Masala; 1 tbsp Ginger and garlic paste; 2 cubes MAGGI® Chicken Bouillon; 2 tbsp Tamarind

30Min

Easy

Ingredients

6 Servings

1 kilogram

Minced Mutton

150 g

Onion

1 bunch

Coriander leaves, chopped

1 tsp

Ground Garam Masala

0.5 tsp

Ground Black Pepper

2 tsp

Ginger and garlic paste

0.5 tsp

Turmeric Powder

For Sauce:

1 tsp

Vegetable Oil

1 tbsp

Tomato Paste

6 Mediums

Tomato

1 tsp

Ground Garam Masala

1 tbsp

Ginger and garlic paste

2 cubes

MAGGI® Chicken Bouillon

2 tbsp

Tamarind

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Nutrition Value

Energy

217.59 kcal

Protein

34.83 g

Carbohydrates

9.66 g

Fats

5.09 g

Information per serving

Step 1

For the kebabs

Step 2

Combine all ingredients for the kebabs. Make sure to squeeze out the onion juice and keep it aside.

Step 3

Allow the mixture to rest for 1 hour. Slice it into 10 cm patties and bake them in a preheated oven until fully cooked.

Step 4

For the sauce

Step 5

Heat vegetable oil and fry tomato paste and tomatoes, garam masala and ginger-garlic paste until tomatoes are fully cooked.

Step 6

Add MAGGI® Chicken Bouillon cubes and reserved juice from the onions.

Step 7

Add tamarind water and cook for an additional 2 minutes until the sauce becomes slightly thick.

Step 1 of 7

For the kebabs

Step 2 of 7

Combine all ingredients for the kebabs. Make sure to squeeze out the onion juice and keep it aside.

Step 3 of 7

Allow the mixture to rest for 1 hour. Slice it into 10 cm patties and bake them in a preheated oven until fully cooked.

Step 4 of 7

For the sauce

Step 5 of 7

Heat vegetable oil and fry tomato paste and tomatoes, garam masala and ginger-garlic paste until tomatoes are fully cooked.

Step 6 of 7

Add MAGGI® Chicken Bouillon cubes and reserved juice from the onions.

Step 7 of 7

Add tamarind water and cook for an additional 2 minutes until the sauce becomes slightly thick.

Recipe PDF

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What is the energy content breakdown?

Nutritional tips

Kebab with Tamarind Sauce

Kebab with Tamarind Sauce

Kebab with Tamarind Sauce

Ingredients

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Instruction

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