Khaleeji Shrimp Stew
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Khaleeji Shrimp Stew
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23 9g / 23%
18 16.6g / 18%
59 52.5g / 59%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Khaleeji Shrimp Stew

(0)
45 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1.5  kilograms
Peeled & cleaned shrimps
3  Mediums
Onion
3  Mediums
Tomato
2  tbsp
Tomato Paste
1  Sachet
MAGGI® Indian Masala Mix
1  tbsp
Ginger and garlic paste
0.25  cup
Tamarind paste
2  pieces
Lemon
2  cups
water
0.5  cup
Coriander leaves, chopped
3  tbsp
Olive Oil
1  Medium
Green bell pepper, chopped
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Nutrition Value

Carbohydrates
16.67 g
Energy
349.22 kcal
Fats
9 g
Protein
52.6 g
Information per serving

Instruction

45 Minutes

  • Step 1

    0 Min
    Cook the onion in olive oil until soft.

  • Step 2

    0 Min
    Add garlic, ginger, capsicum, and tomatoes, and stir well.

  • Step 3

    0 Min
    Add the dried lemons, MAGGI® Indian Masala Mix and tomato paste.

  • Step 4

    0 Min
    Add the tamarind paste, hot water and bring to boil.

  • Step 5

    0 Min
    Cook the shrimps in 1 tablespoon of olive oil until golden, and add it to the stew.

  • Step 6

    0 Min
    Keep cooking for 10 mins.

  • Step 7

    0 Min
    Add the chopped coriander and stir.
Khaleeji Shrimp Stew

Step 1 of 7

Cook the onion in olive oil until soft.

Khaleeji Shrimp Stew

Step 2 of 7

Add garlic, ginger, capsicum, and tomatoes, and stir well.

Khaleeji Shrimp Stew

Step 3 of 7

Add the dried lemons, MAGGI® Indian Masala Mix and tomato paste.

Khaleeji Shrimp Stew

Step 4 of 7

Add the tamarind paste, hot water and bring to boil.

Khaleeji Shrimp Stew

Step 5 of 7

Cook the shrimps in 1 tablespoon of olive oil until golden, and add it to the stew.

Khaleeji Shrimp Stew

Step 6 of 7

Keep cooking for 10 mins.

Khaleeji Shrimp Stew

Step 7 of 7

Add the chopped coriander and stir.

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