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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
52.6g / 58%
Carbohydrates
16.7g / 19%
Fats
9g / 22%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Khaleeji Shrimp Stew

0
45Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1.5  kilograms
Peeled & cleaned shrimps
3  Mediums
Onion
3  Mediums
Tomato
2  tbsp
Tomato Paste
1  Sachet
MAGGI® Indian Masala Mix
1  tbsp
Ginger and garlic paste
0.25  cup
Tamarind paste
2  pieces
Lemon
2  cups
water
0.5  cup
Coriander leaves, chopped
3  tbsp
Olive Oil
1  Medium
Green bell pepper, chopped

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Recipe Adimo
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Nutrition Value

Energy
349.22 kcal
Protein
52.6 g
Carbohydrates
16.67 g
Fats
9 g
Information per serving
Lets Cook

Instruction

45 Minutes
Step 1
0 Min
Cook the onion in olive oil until soft.
Step 2
0 Min
Add garlic, ginger, capsicum, and tomatoes, and stir well.
Step 3
0 Min
Add the dried lemons, MAGGI® Indian Masala Mix and tomato paste.
Step 4
0 Min
Add the tamarind paste, hot water and bring to boil.
Step 5
0 Min
Cook the shrimps in 1 tablespoon of olive oil until golden, and add it to the stew.
Step 6
0 Min
Keep cooking for 10 mins.
Step 7
0 Min
Add the chopped coriander and stir.
Khaleeji Shrimp Stew

Step 1 of 7

Cook the onion in olive oil until soft.

Khaleeji Shrimp Stew

Step 2 of 7

Add garlic, ginger, capsicum, and tomatoes, and stir well.

Khaleeji Shrimp Stew

Step 3 of 7

Add the dried lemons, MAGGI® Indian Masala Mix and tomato paste.

Khaleeji Shrimp Stew

Step 4 of 7

Add the tamarind paste, hot water and bring to boil.

Khaleeji Shrimp Stew

Step 5 of 7

Cook the shrimps in 1 tablespoon of olive oil until golden, and add it to the stew.

Khaleeji Shrimp Stew

Step 6 of 7

Keep cooking for 10 mins.

Khaleeji Shrimp Stew

Step 7 of 7

Add the chopped coriander and stir.

Recipe PDF
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