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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
37.7g / 16%
Carbohydrates
112.4g / 46%
Fats
39.7g / 37%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Morrocan Main course

Kibbeh Harira

0
40Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  tbsp
Vegetable Oil
1  Small
Whole chicken, cut into pieces
2  Mediums
Onions, finely chopped
2  tbsp
Tomato Paste
5  Mediums
Tomatoes, diced
4  Strips
Celery stick, finely chopped
1  tsp
Turmeric Powder
1.5  tsp
Ground Black Pepper
1  tsp
Ground cinnamon
1  tsp
Ginger powder
0.5  tsp
Cayenne Pepper
1  cup
Chickpeas
2  cubes
Maggi® Chicken Bouillon
4  cups
water
0.75  cup
Green lentils
0.5  cup
Coriander leaves, chopped
0.5  cup
Vermicelli
2  pieces
Eggs, well beaten
3  tbsp
Lemon juice
18  pieces
Ready made kibbeh akras
0.5  cup
Vegetable Oil

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Recipe Adimo
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Nutrition Value

Energy
924.33 kcal
Protein
37.7 g
Carbohydrates
112.36 g
Fats
39.73 g
Information per serving
Lets Cook

Instruction

40 Minutes
Step 1
0 Min
Heat vegetable oil in large soup pot and browned chicken pieces, add onion and sauté until soft. Add tomato paste and sauté for an additional 2 minutes on medium heat.
Step 2
0 Min
Add tomatoes, celery, spices, MAGGI® Chicken Bouillon , water and chickpeas and bring to a boil. Reduce heat, add green lentils and simmer until the chicken is done and chickpeas are cooked.
Step 3
0 Min
Remove chicken pieces, shred into small pieces and discard bones.
Step 4
0 Min
Add coriander, vermicelli noodles and allow to simmer until soft.
Step 5
0 Min
Return chicken to the soup, whisk in eggs and lemon juice.
Step 6
0 Min
Fry kibbeh in a frying pan or roast in an oven.
Step 7
0 Min
Gently add cooked kibbeh to the soup and allow soup to thicken up by simmering un-covered for 10-15 minutes.
Step 8
0 Min
Serve hot with flatbread.
Kibbeh Harira

Step 1 of 8

Heat vegetable oil in large soup pot and browned chicken pieces, add onion and sauté until soft. Add tomato paste and sauté for an additional 2 minutes on medium heat.

Kibbeh Harira

Step 2 of 8

Add tomatoes, celery, spices, MAGGI® Chicken Bouillon , water and chickpeas and bring to a boil. Reduce heat, add green lentils and simmer until the chicken is done and chickpeas are cooked.

Kibbeh Harira

Step 3 of 8

Remove chicken pieces, shred into small pieces and discard bones.

Kibbeh Harira

Step 4 of 8

Add coriander, vermicelli noodles and allow to simmer until soft.

Kibbeh Harira

Step 5 of 8

Return chicken to the soup, whisk in eggs and lemon juice.

Kibbeh Harira

Step 6 of 8

Fry kibbeh in a frying pan or roast in an oven.

Kibbeh Harira

Step 7 of 8

Gently add cooked kibbeh to the soup and allow soup to thicken up by simmering un-covered for 10-15 minutes.

Kibbeh Harira

Step 8 of 8

Serve hot with flatbread.

Recipe PDF
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