Kibbeh Harira
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Kibbeh Harira
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38 39.7g / 38%
47 112.3g / 47%
15 37.7g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Kibbeh Harira

(0)
40 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  tbsp
Vegetable Oil
1  Small
Whole chicken, cut into pieces
2  Mediums
Onions, finely chopped
2  tbsp
Tomato Paste
5  Mediums
Tomatoes, diced
4  Strips
Celery stick, finely chopped
1  tsp
Turmeric Powder
1.5  tsp
Ground Black Pepper
1  tsp
Ground cinnamon
1  tsp
Ginger powder
0.5  tsp
Cayenne Pepper
1  cup
Chickpeas
2  cubes
Maggi® Chicken Bouillon
4  cups
water
0.75  cup
Green lentils
0.5  cup
Coriander leaves, chopped
0.5  cup
Vermicelli
2  pieces
Eggs, well beaten
3  tbsp
Lemon juice
18  pieces
Ready made kibbeh akras
0.5  cup
Vegetable Oil
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Nutrition Value

Carbohydrates
112.36 g
Energy
924.33 kcal
Fats
39.73 g
Protein
37.7 g
Information per serving

Instruction

40 Minutes

  • Step 1

    0 Min
    Heat vegetable oil in large soup pot and browned chicken pieces, add onion and sauté until soft. Add tomato paste and sauté for an additional 2 minutes on medium heat.

  • Step 2

    0 Min
    Add tomatoes, celery, spices, MAGGI® Chicken Bouillon , water and chickpeas and bring to a boil. Reduce heat, add green lentils and simmer until the chicken is done and chickpeas are cooked.

  • Step 3

    0 Min
    Remove chicken pieces, shred into small pieces and discard bones.

  • Step 4

    0 Min
    Add coriander, vermicelli noodles and allow to simmer until soft.

  • Step 5

    0 Min
    Return chicken to the soup, whisk in eggs and lemon juice.

  • Step 6

    0 Min
    Fry kibbeh in a frying pan or roast in an oven.

  • Step 7

    0 Min
    Gently add cooked kibbeh to the soup and allow soup to thicken up by simmering un-covered for 10-15 minutes.

  • Step 8

    0 Min
    Serve hot with flatbread.
Kibbeh Harira

Step 1 of 8

Heat vegetable oil in large soup pot and browned chicken pieces, add onion and sauté until soft. Add tomato paste and sauté for an additional 2 minutes on medium heat.

Kibbeh Harira

Step 2 of 8

Add tomatoes, celery, spices, MAGGI® Chicken Bouillon , water and chickpeas and bring to a boil. Reduce heat, add green lentils and simmer until the chicken is done and chickpeas are cooked.

Kibbeh Harira

Step 3 of 8

Remove chicken pieces, shred into small pieces and discard bones.

Kibbeh Harira

Step 4 of 8

Add coriander, vermicelli noodles and allow to simmer until soft.

Kibbeh Harira

Step 5 of 8

Return chicken to the soup, whisk in eggs and lemon juice.

Kibbeh Harira

Step 6 of 8

Fry kibbeh in a frying pan or roast in an oven.

Kibbeh Harira

Step 7 of 8

Gently add cooked kibbeh to the soup and allow soup to thicken up by simmering un-covered for 10-15 minutes.

Kibbeh Harira

Step 8 of 8

Serve hot with flatbread.

Recipe PDF

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