Kofta Stew
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Kofta Stew
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33 9.6g / 33%
28 18.8g / 28%
39 25.5g / 39%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Kofta Stew

(0)
35 Min
Easy

Ingredients

5 Servings

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Minced meat
1  Small
Onion, finely chopped
2  tbsp
Vegetable Oil
1  Medium
Onion, finely chopped
4  tbsp
Tomato Paste
1  Medium
carrot, peeled
1  Medium
Potato
1  cup
Green peas
2  cubes
Maggi® Chicken Bouillon
3  cups
water
0.5  tsp
Ground Black Pepper
0.5  tsp
Dried mint
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Nutrition Value

Carbohydrates
18.85 g
Energy
258 kcal
Fats
9.66 g
Protein
25.54 g
Information per serving

Instruction

35 Minutes

  • Step 1

    0 Min
    Combine minced lamb and the chopped small onion in a bowl (season with salt and pepper) and mix until well-combined.

  • Step 2

    0 Min
    Shape the mixture into finger shape Koftas and arrange on a baking tray. Bake for 10 mins in a 200°C preheated oven or until they are cooked. Remove and set aside.

  • Step 3

    0 Min
    Heat oil in a pot and fry onion for 2-3 mins or it is tender. Add tomato and stir for 3 mins.

  • Step 4

    0 Min
    Add tomato paste, carrots, potatoes, green peas, MAGGI® Chicken Bouillon cubes, water and the cooked kofta. Bring to boil. Simmer over a low heat for 20 mins or until all vegetables are cooked.

  • Step 5

    0 Min
    Season with black pepper and dried mint. Stir and serve.
Kofta Stew

Step 1 of 5

Combine minced lamb and the chopped small onion in a bowl (season with salt and pepper) and mix until well-combined.

Kofta Stew

Step 2 of 5

Shape the mixture into finger shape Koftas and arrange on a baking tray. Bake for 10 mins in a 200°C preheated oven or until they are cooked. Remove and set aside.

Kofta Stew

Step 3 of 5

Heat oil in a pot and fry onion for 2-3 mins or it is tender. Add tomato and stir for 3 mins.

Kofta Stew

Step 4 of 5

Add tomato paste, carrots, potatoes, green peas, MAGGI® Chicken Bouillon cubes, water and the cooked kofta. Bring to boil. Simmer over a low heat for 20 mins or until all vegetables are cooked.

Kofta Stew

Step 5 of 5

Season with black pepper and dried mint. Stir and serve.

Recipe PDF

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