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Good Balance
Your meal is well balanced
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
15.6g / 15%
Protein
20.2g / 20%
Fats
30.2g / 65%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Turkish Main course

Kofta Stew

0
35Min
Easy

Ingredients

-
5 Servings
+

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

500  g
Minced lamb
1  Small
Onion, finely chopped
2  tbsp
Vegetable Oil
1  Medium
Onion, finely chopped
4  tbsp
Tomato Paste
1  Medium
carrot, peeled
1  Medium
Potato, chopped
1  cup
Green peas
2  cubes
Maggi® Chicken Bouillon
3  cups
water
0.5  tsp
Ground Black Pepper
0.5  tsp
Dried mint

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Nutrition Value

Energy
412.61 kcal
Carbohydrates
15.57 g
Protein
20.21 g
Fats
30.17 g
Information per serving
Lets Cook

Instruction

35 Minutes
Step 1
0 Min
Combine minced lamb and the chopped small onion in a bowl (season with salt and pepper) and mix until well-combined.
Step 2
0 Min
Shape the mixture into finger shape Koftas and arrange on a baking tray. Bake for 10 mins in a 200°C preheated oven or until they are cooked. Remove and set aside.
Step 3
0 Min
Heat oil in a pot and fry onion for 2-3 mins or it is tender. Add tomato and stir for 3 mins.
Step 4
0 Min
Add tomato paste, carrots, potatoes, green peas, MAGGI® Chicken Bouillon cubes, water and the cooked kofta. Bring to boil. Simmer over a low heat for 20 mins or until all vegetables are cooked.
Step 5
0 Min
Season with black pepper and dried mint. Stir and serve.
Kofta Stew

Step 1 of 5

Combine minced lamb and the chopped small onion in a bowl (season with salt and pepper) and mix until well-combined.

Kofta Stew

Step 2 of 5

Shape the mixture into finger shape Koftas and arrange on a baking tray. Bake for 10 mins in a 200°C preheated oven or until they are cooked. Remove and set aside.

Kofta Stew

Step 3 of 5

Heat oil in a pot and fry onion for 2-3 mins or it is tender. Add tomato and stir for 3 mins.

Kofta Stew

Step 4 of 5

Add tomato paste, carrots, potatoes, green peas, MAGGI® Chicken Bouillon cubes, water and the cooked kofta. Bring to boil. Simmer over a low heat for 20 mins or until all vegetables are cooked.

Kofta Stew

Step 5 of 5

Season with black pepper and dried mint. Stir and serve.

Recipe PDF
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