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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

37.3g / 40%

Carbohydrates

24g / 26%

Fats

13.5g / 34%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Kousa Bil-Laban

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Lebanese Main course

Kousa Bil-Laban

Name: Kousa Bil-Laban
Prep time: PM0.00T
Cook time: PM35.00T
Total time: PM35.00T
Cuisine: Lebanese

(3)

35Min

Easy

Ingredients

5 Servings

2 tbsp

Olive oil

1 large

Onions, finely chopped

350 g

Minced lamb

2 Cloves

Garlic, finely chopped

0.75 tsp

Ground Black Pepper

1 tsp

Ground cinnamon

1 tbsp

Nuts, pine nuts, dried

0.25 cup

Egyptian rice

2 cubes

MAGGI® Beef Bouillon

1 kilogram

Zucchini

2 cups

Water

4 cups

Low fat yoghurt

1.5 tbsp

Corn flour

1 tsp

Dried mint

1 Clove

Garlic, finely chopped

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Nutrition Value

Energy

356.04 kcal

Protein

37.3 g

Carbohydrates

24.02 g

Fats

13.48 g

Information per serving

Step 1
0 Min

Warm oil in a large non-stick pan, add and cook onions for 4-5 minutes or until golden brown.
Step 2
1 Min

Add minced meat, garlic, black pepper, cinnamon and pine seeds. Cook over medium heat for 5-6 minutes. Add rice and a MAGGI® Beef Bouillon cube and stir for 1 minute.
Step 3
0 Min

Hollow baby zucchinis and stuff them with the meat mixture. Arrange the stuffed zucchinis in a large saucepan.
Step 4
1 Min

Add water and a MAGGI® Beef Bouillon cube to the saucepan. Cover and simmer over low heat for 15 minutes or until zucchinis are almost cooked.
Step 5
0 Min

Combine yogurt and corn flour in a large pot and bring them to boil under constant stirring. Simmer for 3-4 minutes.
Step 6
0 Min

Pour the yogurt sauce over zucchini and simmer for another 5 minutes or until they are cooked. Stir in garlic and dried mint.

Step 1 of 6

Warm oil in a large non-stick pan, add and cook onions for 4-5 minutes or until golden brown.

Step 2 of 6

Add minced meat, garlic, black pepper, cinnamon and pine seeds. Cook over medium heat for 5-6 minutes. Add rice and a MAGGI® Beef Bouillon cube and stir for 1 minute.

Step 3 of 6

Hollow baby zucchinis and stuff them with the meat mixture. Arrange the stuffed zucchinis in a large saucepan.

Step 4 of 6

Add water and a MAGGI® Beef Bouillon cube to the saucepan. Cover and simmer over low heat for 15 minutes or until zucchinis are almost cooked.

Step 5 of 6

Combine yogurt and corn flour in a large pot and bring them to boil under constant stirring. Simmer for 3-4 minutes.

Step 6 of 6

Pour the yogurt sauce over zucchini and simmer for another 5 minutes or until they are cooked. Stir in garlic and dried mint.

Recipe PDF

With pictures

Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Kousa Bil-Laban

Kousa Bil-Laban

Kousa Bil-Laban

Ingredients

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Nutrition Value

Instruction

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