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Kousa Bil-Laban

6 min

Easy

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What is the energy content breakdown?

Fat 34 11.8g / 34%

Carbohydrates 26 21.2g / 26%

Protein 40 31.1g / 40%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Kousa Bil-Laban

Name: Kousa Bil-Laban
Cook time: 35 s
Total time: 35 s
Yield: 6
Cuisine: Lebanese
Ingredients: 2 tablespoons Olive oil; 350 grams Minced lamb; 1 tablespoon pine seeds toasted; 3/4 cup Egyptian rice; 2 cubes MAGGI® Beef Bouillon; 1 kilogram Zucchini; 2 cups Water; 4 cups Low fat yoghurt; 1 1/2 tablespoon Corn flour; 1 teaspoon Dried mint; 1 Clove Garlic finely chopped; 3 tablespoons MAGGI® Sauteed onions with 7 spices Cooking Paste

(3)

35 Min

Easy

Ingredients

6 Servings

2 tbsp

Olive oil

350 g

Minced lamb

1 tbsp

Nuts, pine nuts, dried

0.75 cup

Egyptian rice

2 cubes

MAGGI® Beef Bouillon

1 kilogram

Zucchini

2 cups

Water

4 cups

Low fat yoghurt

1.5 tbsp

Corn flour

1 tsp

Dried mint

1 Clove

Garlic, finely chopped

3 tbsp

MAGGI® Sauteed onions with 7 spices Cooking Paste

Copy

Nutrition Value

Carbohydrates

21.25 g

Energy

310.42 kcal

Fats

11.88 g

Protein

31.12 g

Information per serving

Step 1
1 Min

In a large non-stick pan, heat olive oil. Add minced lamb and cook for 4-5 minutes until golden brown. Stir in MAGGI® Sauteed Onions with 7 Spices cooking paste and pine nuts. Cook over medium heat for an additional 5-6 minutes. Add the rice and stir for 1 minute.
Step 2
1 Min

Cut the zucchini in half lengthwise and hollow them out. Stuff each zucchini half with the prepared meat mixture. Arrange the stuffed zucchinis in a large saucepan.
Step 3
0 Min

Hollow baby zucchinis and stuff them with the meat mixture. Arrange the stuffed zucchinis in a large saucepan.
Step 4
1 Min

Add water and a MAGGI® Beef Bouillon cube to the saucepan. Cover and simmer over low heat for 15 minutes or until zucchinis are almost cooked.
Step 5
0 Min

Combine yogurt and corn flour in a large pot and bring them to boil under constant stirring. Simmer for 3-4 minutes.
Step 6
0 Min

Pour the yogurt sauce over zucchini and simmer for another 5 minutes or until they are cooked. Stir in garlic and dried mint.
Step7
1 Min

Pour water into the saucepan and add a MAGGI® Beef Bouillon cube. Cover and simmer over low heat for 15 minutes or until the zucchinis are almost cooked.
Step8
1 Min

In a large pot, combine yogurt and corn flour. Bring the mixture to a boil while stirring constantly. Simmer for 3–4 minutes.
Step9
1 Min

Pour the yogurt sauce over the zucchini and simmer for an additional 5 minutes, or until they are fully cooked. Stir in finely chopped garlic and dried mint.

Step 1 of 9

In a large non-stick pan, heat olive oil. Add minced lamb and cook for 4-5 minutes until golden brown. Stir in MAGGI® Sauteed Onions with 7 Spices cooking paste and pine nuts. Cook over medium heat for an additional 5-6 minutes. Add the rice and stir for 1 minute.

Step 2 of 9

Cut the zucchini in half lengthwise and hollow them out. Stuff each zucchini half with the prepared meat mixture. Arrange the stuffed zucchinis in a large saucepan.

Step 3 of 9

Hollow baby zucchinis and stuff them with the meat mixture. Arrange the stuffed zucchinis in a large saucepan.

Step 4 of 9

Add water and a MAGGI® Beef Bouillon cube to the saucepan. Cover and simmer over low heat for 15 minutes or until zucchinis are almost cooked.

Step 5 of 9

Combine yogurt and corn flour in a large pot and bring them to boil under constant stirring. Simmer for 3-4 minutes.

Step 6 of 9

Pour the yogurt sauce over zucchini and simmer for another 5 minutes or until they are cooked. Stir in garlic and dried mint.

Step7 of 9

Pour water into the saucepan and add a MAGGI® Beef Bouillon cube. Cover and simmer over low heat for 15 minutes or until the zucchinis are almost cooked.

Step8 of 9

In a large pot, combine yogurt and corn flour. Bring the mixture to a boil while stirring constantly. Simmer for 3–4 minutes.

Step9 of 9

Pour the yogurt sauce over the zucchini and simmer for an additional 5 minutes, or until they are fully cooked. Stir in finely chopped garlic and dried mint.

Recipe PDF

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Kousa Bil-Laban

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Instruction

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