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Kousa Bil-Laban
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein
37.3g / 40%
Carbohydrates
24g / 26%
Fats
13.5g / 34%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
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MyMenu IQ™

Kousa Bil-Laban

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Kousa Bil-Laban

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Lebanese Main course

Kousa Bil-Laban

(3)
35Min
Easy
Recipe Adimo
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Ingredients

5 Servings

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Olive oil
1  large
Onions, finely chopped
350  g
Minced lamb
2  Cloves
Garlic, finely chopped
0.75  tsp
Ground Black Pepper
1  tsp
Ground cinnamon
1  tbsp
Nuts, pine nuts, dried
0.25  cup
Egyptian rice
2  cubes
MAGGI® Beef Bouillon
1  kilogram
Zucchini
2  cups
Water
4  cups
Low fat yoghurt
1.5  tbsp
Corn flour 
1  tsp
Dried mint
1  Clove
Garlic, finely chopped
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Nutrition Value

Energy
356.04 kcal
Protein
37.3 g
Carbohydrates
24.02 g
Fats
13.48 g
Information per serving

Instruction

35 Minutes
  • Step 1

    0 Min
    Warm oil in a large non-stick pan, add and cook onions for 4-5 minutes or until golden brown.
  • Step 2

    1 Min
    Add minced meat, garlic, black pepper, cinnamon and pine seeds. Cook over medium heat for 5-6 minutes. Add rice and a MAGGI® Beef Bouillon cube and stir for 1 minute.
  • Step 3

    0 Min
    Hollow baby zucchinis and stuff them with the meat mixture. Arrange the stuffed zucchinis in a large saucepan.
  • Step 4

    1 Min
    Add water and a MAGGI® Beef Bouillon cube to the saucepan. Cover and simmer over low heat for 15 minutes or until zucchinis are almost cooked.
  • Step 5

    0 Min
    Combine yogurt and corn flour in a large pot and bring them to boil under constant stirring. Simmer for 3-4 minutes.
  • Step 6

    0 Min
    Pour the yogurt sauce over zucchini and simmer for another 5 minutes or until they are cooked. Stir in garlic and dried mint.
Kousa Bil-Laban

Step 1 of 6

Warm oil in a large non-stick pan, add and cook onions for 4-5 minutes or until golden brown.

Kousa Bil-Laban

Step 2 of 6

Add minced meat, garlic, black pepper, cinnamon and pine seeds. Cook over medium heat for 5-6 minutes. Add rice and a MAGGI® Beef Bouillon cube and stir for 1 minute.

Kousa Bil-Laban

Step 3 of 6

Hollow baby zucchinis and stuff them with the meat mixture. Arrange the stuffed zucchinis in a large saucepan.

Kousa Bil-Laban

Step 4 of 6

Add water and a MAGGI® Beef Bouillon cube to the saucepan. Cover and simmer over low heat for 15 minutes or until zucchinis are almost cooked.

Kousa Bil-Laban

Step 5 of 6

Combine yogurt and corn flour in a large pot and bring them to boil under constant stirring. Simmer for 3-4 minutes.

Kousa Bil-Laban

Step 6 of 6

Pour the yogurt sauce over zucchini and simmer for another 5 minutes or until they are cooked. Stir in garlic and dried mint.

Recipe PDF

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