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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

31.6g / 34%

Carbohydrates

28.5g / 32%

Fats

13.7g / 33%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Lamb Biryani

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Arab Main course

Lamb Biryani

Name: Lamb Biryani
Prep time: PM0.00T
Cook time: PM55.00T
Total time: PM55.00T
Cuisine: Arab

(0)

55Min

Easy

Ingredients

6 Servings

2 cups

Water

1 large

Onion, finely chopped

1 tbsp

Vegetable oil

600 g

Lamb, cut into big chunks

1 Sachet

MAGGI® Kabsa Mix

1 cup

Yoghurt

2 Mediums

Chilli pepper

2 pieces

Dried lime

2 cups

Basmati rice

1 Medium

Carrot, cut into small pieces

0.5 cup

Coriander leaves, chopped

1 pinch

Saffron

0.5 cup

Water

2 tbsp

Rosewater

0.5 cup

Mixed nuts, toasted

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Nutrition Value

Energy

354.25 kcal

Protein

31.59 g

Carbohydrates

28.48 g

Fats

13.72 g

Information per serving

Step 1
0 Min

In a rice pot, sauté onions and chilies, remove and reserve for garnish.
Step 2
0 Min

Meanwhile combine lamb, MAGGI® Kabsa Mix and yogurt in a mixing bowl and mix until fully coated. Add lamb mixture to the same pot along with dried lime and water. Cook until lamb is tender.
Step 3
0 Min

Meanwhile boil rice in water until al dente, drain and pour over lamb mixture and add grated carrots & coriander leaves on top. Reduce heat to medium-low and cover tightly with lid. Allow rice to steam gently for 30 minutes until tender.
Step 4
0 Min

Remove lid and drizzle top with saffron water and rosewater.
Step 5
0 Min

Garnish with mixed nuts, fried onion, coriander and serve.

Step 1 of 5

In a rice pot, sauté onions and chilies, remove and reserve for garnish.

Step 2 of 5

Meanwhile combine lamb, MAGGI® Kabsa Mix and yogurt in a mixing bowl and mix until fully coated. Add lamb mixture to the same pot along with dried lime and water. Cook until lamb is tender.

Step 3 of 5

Meanwhile boil rice in water until al dente, drain and pour over lamb mixture and add grated carrots & coriander leaves on top. Reduce heat to medium-low and cover tightly with lid. Allow rice to steam gently for 30 minutes until tender.

Step 4 of 5

Remove lid and drizzle top with saffron water and rosewater.

Step 5 of 5

Garnish with mixed nuts, fried onion, coriander and serve.

Recipe PDF

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Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Lamb Biryani

Lamb Biryani

Lamb Biryani

Ingredients

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Nutrition Value

Instruction

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Step 5

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Recipe PDF

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