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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

25.4g / 23%

Carbohydrates

34.3g / 30%

Fats

22.8g / 46%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Leek and Salmon Cannelloni

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Global Main course

Leek and Salmon Cannelloni

Name: Leek and Salmon Cannelloni
Prep time: PM0.00T
Cook time: PM50.00T
Total time: PM50.00T
Cuisine: Global

(0)

50Min

Easy

Ingredients

7 Servings

1 g

For the filling:

1 tbsp

Olive oil

1 Medium

Leeks, chopped

300 g

Smoked salmon, chopped

0.5 cup

Cream Cheese

1 cup

Cottage cheese

1 piece

Eggs, slightly beaten

0.25 cup

Hot Water

1 cube

MAGGI® Chicken Bouillon

1 g

For the sauce:

1 tbsp

Butter

1 cup

Hot Water

1 cube

MAGGI® Chicken Bouillon

2 cups

Cooking cream

1 cup

Emmental cheese

250 g

Cannelloni pasta

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Nutrition Value

Energy

447.3 kcal

Protein

25.4 g

Carbohydrates

34.26 g

Fats

22.84 g

Information per serving

Step 1
1 Min

Preheat oven to 180°C and position oven rack at mid-level.
Step 2
1 Min

To make filling: In a frying pan, heat olive oil and sauté chopped leeks until soft. Set aside to cool.
Step 3
1 Min

Combine smoked salmon, cream cheese, cottage cheese. Mix and add egg, hot water, MAGGI® Chicken Bouillon, and leeks and stir for a few mins until smooth.
Step 4
1 Min

To make cream sauce: Melt butter, add hot water, MAGGI® Chicken Bouillon, cream and emmental cheese, whisk over medium heat until smooth and slightly thickened. Take care not to overboil cream sauce.
Step 5
1 Min

Pour half the sauce into the bottom of a baking dish.
Step 6
1 Min

Using a piping bag, fill cannelloni with filling mixture and place over the sauce in the baking dish. Once completed pour the remaining sauce over the cannelloni and bake in the oven for 45 mins or until slightly golden on top.

Step 1 of 6

Preheat oven to 180°C and position oven rack at mid-level.

Step 2 of 6

To make filling: In a frying pan, heat olive oil and sauté chopped leeks until soft. Set aside to cool.

Step 3 of 6

Combine smoked salmon, cream cheese, cottage cheese. Mix and add egg, hot water, MAGGI® Chicken Bouillon, and leeks and stir for a few mins until smooth.

Step 4 of 6

To make cream sauce: Melt butter, add hot water, MAGGI® Chicken Bouillon, cream and emmental cheese, whisk over medium heat until smooth and slightly thickened. Take care not to overboil cream sauce.

Step 5 of 6

Pour half the sauce into the bottom of a baking dish.

Step 6 of 6

Using a piping bag, fill cannelloni with filling mixture and place over the sauce in the baking dish. Once completed pour the remaining sauce over the cannelloni and bake in the oven for 45 mins or until slightly golden on top.

Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Leek and Salmon Cannelloni

Leek and Salmon Cannelloni

Leek and Salmon Cannelloni

Ingredients

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Nutrition Value

Instruction

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Recipe PDF

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