Leek and Salmon Cannelloni
MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Room for Balance Improvement
What does it mean?
Complete your menu
Back

Select a بداية

Eggplant Topped with Garlic Yogurt
Easy
Add recipe
Chicken Spring Season Soup
Easy
Add recipe
Healthy Quinoa Beetroot Jars
1 min
Easy
Add recipe
Freekeh Salad with Garden Vegetables & Herbs
5 min
Easy
Add recipe
Cheesy Pesto Italian Bread
3 min
Easy
Add recipe
Back

Select a جانب الطبق

Chicken Fatteh
Easy
Add recipe
Stuffed Potato Jackets
Easy
Add recipe
Batata Harra [Potatoes]
Easy
Add recipe
Coriander & Garlic Roast Potatoes
Easy
Add recipe
Cheesy Potato Croquette
5 min
Easy
Add recipe
1/4 cup sauerkraut
Add complement
1/2 cup baked beans
Add complement
Back

Select a الحلوى

1 small peach
Add complement
1 container natural plain yogurt (low fat)
Add complement
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
Leek and Salmon Cannelloni
6 min
Easy
Add recipe
Back

47 22.8g / 47%
31 34.2g / 31%
22 25.3g / 22%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

  • Tip 1

  • Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Leek and Salmon Cannelloni

(0)
50 Min
Easy

Ingredients

7 Servings

This dish has been optimized for 7 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  g
For the filling:
1  tbsp
Olive oil
1  Medium
Leeks, chopped
300  g
Smoked salmon, chopped
0.5  cup
Cream Cheese
1  cup
Cottage cheese
1  piece
Eggs, slightly beaten
0.25  cup
Hot Water
1  cube
MAGGI® Chicken Bouillon
1  g
For the sauce:
1  tbsp
Butter
1  cup
Hot Water
1  cube
MAGGI® Chicken Bouillon
2  cups
Cooking cream
1  cup
Emmental cheese
250  g
Cannelloni pasta
Copy

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
34.26 g
Energy
447.3 kcal
Fats
22.84 g
Protein
25.4 g
Information per serving

Instruction

50 Minutes

  • Step 1

    1 Min
    Preheat oven to 180°C and position oven rack at mid-level.

  • Step 2

    1 Min
    To make filling: In a frying pan, heat olive oil and sauté chopped leeks until soft. Set aside to cool.

  • Step 3

    1 Min
    Combine smoked salmon, cream cheese, cottage cheese. Mix and add egg, hot water, MAGGI® Chicken Bouillon, and leeks and stir for a few mins until smooth.

  • Step 4

    1 Min
    To make cream sauce: Melt butter, add hot water, MAGGI® Chicken Bouillon, cream and emmental cheese, whisk over medium heat until smooth and slightly thickened. Take care not to overboil cream sauce.

  • Step 5

    1 Min
    Pour half the sauce into the bottom of a baking dish.

  • Step 6

    1 Min
    Using a piping bag, fill cannelloni with filling mixture and place over the sauce in the baking dish. Once completed pour the remaining sauce over the cannelloni and bake in the oven for 45 mins or until slightly golden on top.
Leek and Salmon Cannelloni

Step 1 of 6

Preheat oven to 180°C and position oven rack at mid-level.

Leek and Salmon Cannelloni

Step 2 of 6

To make filling: In a frying pan, heat olive oil and sauté chopped leeks until soft. Set aside to cool.

Leek and Salmon Cannelloni

Step 3 of 6

Combine smoked salmon, cream cheese, cottage cheese. Mix and add egg, hot water, MAGGI® Chicken Bouillon, and leeks and stir for a few mins until smooth.

Leek and Salmon Cannelloni

Step 4 of 6

To make cream sauce: Melt butter, add hot water, MAGGI® Chicken Bouillon, cream and emmental cheese, whisk over medium heat until smooth and slightly thickened. Take care not to overboil cream sauce.

Leek and Salmon Cannelloni

Step 5 of 6

Pour half the sauce into the bottom of a baking dish.

Leek and Salmon Cannelloni

Step 6 of 6

Using a piping bag, fill cannelloni with filling mixture and place over the sauce in the baking dish. Once completed pour the remaining sauce over the cannelloni and bake in the oven for 45 mins or until slightly golden on top.

Recipe PDF

Discover more

More interesting Recipes

Show more recipes

Show more recipes