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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
27.8g / 23%
Carbohydrates
45.7g / 39%
Fats
20.2g / 38%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Global Main course

Mac & Cheeseburger

0
60Min
Easy

Ingredients

-
8 Servings
+

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

0.5  tbsp
Vegetable Oil
500  g
Minced meat
1  Small
Onions, finely chopped
1  tsp
dried oregano
0.25  cup
Hot Water
1  cube
Maggi® Chicken Bouillon
1  g
For mac and cheese layer:
1  tbsp
Butter
2  cups
Cooking cream
0.25  cup
Hot Water
1  cube
Maggi® Chicken Bouillon
1.5  cups
Cheddar cheese, grated
1  box
Elbow pasta
100  g
Tomato Paste
5  pieces
Whole dill pickles, chopped
0.33  cup
Cheddar cheese, grated
1  g
For the topping:
1  tbsp
bread crumbs 
1  tbsp
Sesame seeds

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Recipe Adimo
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Nutrition Value

Energy
475.21 kcal
Protein
27.84 g
Carbohydrates
45.71 g
Fats
20.24 g
Information per serving
Lets Cook

Instruction

60 Minutes
Step 1
0 Min
Preheat oven to 1800C and place oven rack in middle position.
Step 2
0 Min
For filling: Heat oil in a frying pan and sauté minced meat until half cooked. Add onions and cook until onions are soft.
Step 3
1 Min
Add oregano, hot water and 1 cube MAGGI® Chicken Stock and allow to simmer until liquid is absorbed.
Step 4
1 Min
To make cheese sauce: In a large saucepan, melt butter, add light cooking cream, hot water, cheddar cheese and 1 cube MAGGI® Chicken Bouillon and stir on medium heat until cheese is dissolved. Take care not to overheat the cream.
Step 5
0 Min
Add pasta to the pot and allow to cook halfway.
Step 6
0 Min
Pour half the pasta and sauce mixture into a baking dish, spread tomato sauce over the top, layer the cooked meat and onion mixture followed by pickles and cheddar cheese. Pour the remaining pasta and cheese sauce mixture on top. Sprinkle breadcrumbs, and sesame seeds over.
Step 7
0 Min
Bake in oven at 180º C for 30-40 minutes or until golden on top and the pasta is soft.
Mac & Cheeseburger

Step 1 of 7

Preheat oven to 1800C and place oven rack in middle position.

Mac & Cheeseburger

Step 2 of 7

For filling: Heat oil in a frying pan and sauté minced meat until half cooked. Add onions and cook until onions are soft.

Mac & Cheeseburger

Step 3 of 7

Add oregano, hot water and 1 cube MAGGI® Chicken Stock and allow to simmer until liquid is absorbed.

Mac & Cheeseburger

Step 4 of 7

To make cheese sauce: In a large saucepan, melt butter, add light cooking cream, hot water, cheddar cheese and 1 cube MAGGI® Chicken Bouillon and stir on medium heat until cheese is dissolved. Take care not to overheat the cream.

Mac & Cheeseburger

Step 5 of 7

Add pasta to the pot and allow to cook halfway.

Mac & Cheeseburger

Step 6 of 7

Pour half the pasta and sauce mixture into a baking dish, spread tomato sauce over the top, layer the cooked meat and onion mixture followed by pickles and cheddar cheese. Pour the remaining pasta and cheese sauce mixture on top. Sprinkle breadcrumbs, and sesame seeds over.

Mac & Cheeseburger

Step 7 of 7

Bake in oven at 180º C for 30-40 minutes or until golden on top and the pasta is soft.

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