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Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

23.8g / 23%

Carbohydrates

29.3g / 29%

Fats

21.2g / 48%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Mac & Cheeseburger

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Global Main course

Mac & Cheeseburger

Name: Mac & Cheeseburger
Prep time: PM10.00T
Cook time: PM60.00T
Total time: PM60.00T
Cuisine: Global

(0)

60Min

Easy

Ingredients

8 Servings

0.5 tbsp

Vegetable Oil

500 g

Mined meat

1 Small

Onions, finely chopped

1 tsp

dried oregano

0.25 cup

Hot Water

1 cube

Maggi® Chicken Bouillon

1 g

For mac and cheese layer:

1 tbsp

Butter

1.5 cups

Cooking cream

0.25 cup

Hot Water

1 cube

Maggi® Chicken Bouillon

1 cup

Cheddar cheese, grated

0.5 box

Elbow pasta

100 g

Tomato Paste

4 pieces

Whole dill pickles, chopped

1 g

For the topping:

0.33 cup

Cheddar cheese, grated

1 tbsp

bread crumbs

1 tbsp

Sesame seeds

2 pieces

Cucumber

1 tbsp

fresh lemon juice

1 large

Shredded carrot

2 pieces

Tomato, deseeded and diced

1 piece

Red Bell Pepper, chopped

1 tbsp

Olive Oil

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Nutrition Value

Energy

402.92 kcal

Protein

23.82 g

Carbohydrates

29.34 g

Fats

21.2 g

Information per serving

Step 1
1 Min

Preheat oven to 180C and place oven rack in middle position.
Step 2
0 Min

For filling: Heat oil in a frying pan and sauté minced meat until half cooked. Add onions and cook until onions are soft.
Step 3
1 Min

Add oregano, hot water and 1 cube MAGGI® Chicken Stock and allow to simmer until liquid is absorbed.
Step 4
1 Min

To make cheese sauce: In a large saucepan, melt butter, add light cooking cream, hot water, cheddar cheese and 1 cube MAGGI® Chicken Bouillon and stir on medium heat until cheese is dissolved. Take care not to overheat the cream.
Step 5
0 Min

Add pasta to the pot and allow to cook halfway.
Step 6
0 Min

Pour half the pasta and sauce mixture into a baking dish, spread tomato sauce over the top, layer the cooked meat and onion mixture followed by pickles and cheddar cheese. Pour the remaining pasta and cheese sauce mixture on top. Sprinkle breadcrumbs, and sesame seeds over.
Step 7
0 Min

Bake in oven at 180º C for 30-40 minutes or until golden on top and the pasta is soft.
Step8
1 Min

Served with a kids friendly fresh salad.

Step 1 of 8

Preheat oven to 180C and place oven rack in middle position.

Step 2 of 8

For filling: Heat oil in a frying pan and sauté minced meat until half cooked. Add onions and cook until onions are soft.

Step 3 of 8

Add oregano, hot water and 1 cube MAGGI® Chicken Stock and allow to simmer until liquid is absorbed.

Step 4 of 8

To make cheese sauce: In a large saucepan, melt butter, add light cooking cream, hot water, cheddar cheese and 1 cube MAGGI® Chicken Bouillon and stir on medium heat until cheese is dissolved. Take care not to overheat the cream.

Step 5 of 8

Add pasta to the pot and allow to cook halfway.

Step 6 of 8

Pour half the pasta and sauce mixture into a baking dish, spread tomato sauce over the top, layer the cooked meat and onion mixture followed by pickles and cheddar cheese. Pour the remaining pasta and cheese sauce mixture on top. Sprinkle breadcrumbs, and sesame seeds over.

Step 7 of 8

Bake in oven at 180º C for 30-40 minutes or until golden on top and the pasta is soft.

Step8 of 8

Served with a kids friendly fresh salad.

Recipe PDF

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Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Mac & Cheeseburger

Mac & Cheeseburger

Mac & Cheeseburger

Ingredients

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Nutrition Value

Instruction

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Recipe PDF

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